Receta Gruyere Soup In A Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 952.54g	oil 13.6g	salt 6.0g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	9.53	0.0	0.0	0.0	9.53	9.53
Total Fat (g)	0.95	13.6	0.0	1.13	15.68	15.68
Carbohydrates (g)	61.92	0.0	0.0	0.0	61.92	61.92
Ash (g)	7.62	0.0	5.99	0.0	13.61	13.61
Calories (kcal)	247.66	120.224	0.0	9.989	377.873	377.873
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	872.53	0.0	0.01	0.0	872.54	872.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.95	0.0	0.0	0.0	12.95	12.95
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.0	0.0	4.8	4.8
Calcium (mg)	200.033	0.0	1.44	0.0	201.473	201.473
Iron (mg)	7.62	0.0	0.02	0.0	7.64	7.64
Magnesium (mg)	114.305	0.0	0.06	0.0	114.365	114.365
Phosphorus (mg)	419.117	0.0	0.0	0.0	419.117	419.117
Potassium (mg)	3238.633	0.0	0.48	0.0	3239.113	3239.113
Sodium (mg)	9.525	0.0	2325.48	0.0	2335.005	2335.005
Zinc (mg)	3.05	0.0	0.01	0.0	3.05	3.05
Copper (mg)	1.238	0.0	0.002	n/a	1.24	1.24
Manganese (mg)	1.238	n/a	0.006	n/a	1.244	1.244
Selenium (mcg)	2.9	0.0	0.0	0.0	2.9	2.9
Vitamin A, IU (IU)	70335.48	0.0	0.0	0.0	70335.48	70335.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3514.869	0.0	0.0	0.0	3514.869	3514.869
Beta Carotene (mcg)	29528.709	0.0	0.0	0.0	29528.709	29528.709
Vitamin E (mg)	10.1	1.25	0.0	0.0	11.35	11.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14288.085	0.0	0.0	0.0	14288.085	14288.085
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	85.7	0.0	0.0	0.0	85.7	85.7
Thiamin (mg)	0.476	0.0	0.0	0.0	0.476	0.476
Riboflavin (mg)	1.048	0.0	0.0	0.0	1.048	1.048
Niacin (mg)	5.715	0.0	0.0	0.0	5.715	5.715
Pantothenic acid (mg)	2.858	0.0	0.0	0.0	2.858	2.858
Vitamin B-6 (mg)	0.572	0.0	0.0	0.0	0.572	0.572
Folate (mcg)	152.406	0.0	0.0	0.0	152.406	152.406
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	78.1	n/a	0.0	n/a	78.1	78.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.0	0.0	0.0	0.095	0.095
Threonine (g)	0.286	0.0	0.0	0.0	0.286	0.286
Isoleucine (g)	0.286	0.0	0.0	0.0	0.286	0.286
Leucine (g)	0.476	0.0	0.0	0.0	0.476	0.476
Lysine (g)	0.476	0.0	0.0	0.0	0.476	0.476
Methionine (g)	0.095	0.0	0.0	0.0	0.095	0.095
Cystine (g)	0.0	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.286	0.0	0.0	0.0	0.286	0.286
Tyrosine (g)	0.381	0.0	0.0	0.0	0.381	0.381
Valine (g)	0.381	0.0	0.0	0.0	0.381	0.381
Arginine (g)	0.476	0.0	0.0	0.0	0.476	0.476
Histidine (g)	0.191	0.0	0.0	0.0	0.191	0.191
Alanine (g)	0.286	0.0	0.0	0.0	0.286	0.286
Aspartic acid (g)	0.953	0.0	0.0	0.0	0.953	0.953
Glutamic acid (g)	1.715	0.0	0.0	0.0	1.715	1.715
Glycine (g)	0.286	0.0	0.0	0.0	0.286	0.286
Proline (g)	0.286	0.0	0.0	0.0	0.286	0.286
Serine (g)	0.381	0.0	0.0	0.0	0.381	0.381
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.476	1.01	0.0	1.017	2.504	2.504
Phytosterols (mg)	114.305	34.0	0.0	0.0	148.305	148.305
Monounsaturated Fat (g)	0.095	3.091	0.0	0.054	3.241	3.241
Polyunsaturated (g)	0.095	8.859	0.0	0.0	8.954	8.954