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Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
200.0g 		garlic
2.61g 		jalapeno
6.44g 		onion
33.12g 		onion
5.76g 		cilantro
1.7g 		cumin
1.05g 		lime juice
11.0g 		tomato
67.34g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.17 0.09 0.26 0.11 0.04 0.19 0.05 0.59 n/a n/a 5.49 10.98
Total Fat (g) 29.32 0.01 0.04 0.03 0.01 0.01 0.23 0.01 0.13 n/a n/a 29.8 59.6
Carbohydrates (g) 17.06 0.86 0.38 2.5 0.42 0.06 0.46 0.93 2.64 n/a n/a 25.32 50.64
Ash (g) n/a 0.04 0.03 0.11 0.05 0.02 0.08 0.03 0.34 n/a n/a 0.7 1.4
Calories (kcal) 320.0 3.889 1.932 10.599 1.843 0.391 3.938 2.75 12.121 n/a n/a 357.463 714.926
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a n/a n/a 0.05 0.0 n/a n/a 0.29 0.58
Glucose (dextrose) (g) n/a n/a n/a 0.75 n/a n/a n/a 0.07 0.84 n/a n/a 1.66 3.32
Fructose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.07 0.92 n/a n/a 1.66 3.32
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 146.46 1.53 5.9 30.22 5.17 1.57 0.08 9.99 63.64 n/a n/a 264.56 529.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 0.03 0.22 1.66 0.13 0.01 0.02 0.19 1.77 n/a n/a 5.36 10.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.8 n/a n/a 15.1 30.2
Calcium (mg) 24.0 4.724 0.644 6.624 4.147 1.139 9.776 1.54 6.734 n/a n/a 59.328 118.656
Iron (mg) 1.1 0.04 0.05 0.09 0.09 0.03 0.7 0.01 0.18 n/a n/a 2.28 4.56
Magnesium (mg) 58.0 0.653 1.224 2.981 1.152 0.442 3.843 0.88 7.407 n/a n/a 76.581 153.162
Phosphorus (mg) 104.0 3.993 1.996 8.943 2.131 0.816 5.24 1.54 16.162 n/a n/a 144.821 289.642
Potassium (mg) 970.0 10.466 13.846 39.414 15.898 8.857 18.774 12.87 159.596 n/a n/a 1249.721 2499.442
Sodium (mg) 14.0 0.444 0.064 2.65 0.922 0.782 1.764 0.22 3.367 n/a n/a 24.212 48.424
Zinc (mg) 1.28 0.03 0.01 0.04 0.02 0.01 0.05 0.01 0.11 n/a n/a 1.57 3.14
Copper (mg) 0.38 0.008 0.008 0.02 0.005 0.004 0.009 0.003 0.04 n/a n/a 0.477 0.954
Manganese (mg) n/a 0.044 0.016 0.026 0.009 0.007 0.035 0.002 0.074 n/a n/a 0.214 0.428
Selenium (mcg) 0.8 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 3.0
Vitamin A, IU (IU) n/a 0.235 51.456 0.331 57.427 114.716 13.335 5.5 560.942 n/a n/a 803.942 1607.884
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 2.576 0.0 2.88 5.729 0.672 0.22 28.283 n/a n/a 54.36 108.72
Beta Carotene (mcg) 124.0 0.131 29.302 0.331 34.445 66.81 8.001 3.3 302.357 n/a n/a 568.676 1137.352
Vitamin E (mg) 4.14 0.0 0.03 0.01 0.03 0.04 0.03 0.02 0.36 n/a n/a 4.68 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 542.0 0.418 31.685 1.987 65.491 14.705 4.704 0.0 82.828 n/a n/a 743.818 1487.636
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 0.8 2.9 1.6 1.1 0.5 0.1 3.3 8.6 n/a n/a 38.7 77.4
Thiamin (mg) 0.14 0.005 0.009 0.013 0.003 0.001 0.007 0.003 0.027 n/a n/a 0.209 0.418
Riboflavin (mg) 0.26 0.003 0.004 0.007 0.005 0.003 0.003 0.002 0.013 n/a n/a 0.3 0.6
Niacin (mg) 3.48 0.018 0.072 0.043 0.031 0.019 0.048 0.015 0.397 n/a n/a 4.124 8.248
Pantothenic acid (mg) n/a 0.016 0.015 0.033 0.005 0.01 n/a 0.013 0.061 n/a n/a 0.152 0.304
Vitamin B-6 (mg) 0.52 0.032 0.033 0.043 0.003 0.003 0.005 0.004 0.054 n/a n/a 0.697 1.394
Folate (mcg) 162.0 0.078 3.027 7.618 3.686 1.054 0.105 1.1 10.101 n/a n/a 188.769 377.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 28.4 0.6 0.5 1.8 0.3 0.2 0.3 0.6 4.5 n/a n/a 37.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.007 n/a n/a 0.014 0.028
Threonine (g) n/a 0.004 0.003 0.007 0.004 n/a n/a 0.0 0.02 n/a n/a 0.038 0.076
Isoleucine (g) n/a 0.006 0.003 0.003 0.005 n/a n/a 0.0 0.013 n/a n/a 0.03 0.06
Leucine (g) n/a 0.008 0.005 0.01 0.006 n/a n/a 0.002 0.02 n/a n/a 0.051 0.102
Lysine (g) n/a 0.007 0.004 0.01 0.005 n/a n/a 0.002 0.02 n/a n/a 0.048 0.096
Methionine (g) n/a 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.007 n/a n/a 0.015 0.03
Cystine (g) n/a 0.002 0.002 0.003 n/a n/a n/a 0.0 0.007 n/a n/a 0.014 0.028
Phenylalanine (g) n/a 0.005 0.003 0.007 0.003 n/a n/a 0.001 0.047 n/a n/a 0.066 0.132
Tyrosine (g) n/a 0.002 0.002 0.003 0.003 n/a n/a 0.0 0.007 n/a n/a 0.017 0.034
Valine (g) n/a 0.008 0.004 0.007 0.005 n/a n/a 0.001 0.013 n/a n/a 0.037 0.074
Arginine (g) n/a 0.016 0.004 0.036 0.007 n/a n/a 0.002 0.013 n/a n/a 0.08 0.16
Histidine (g) n/a 0.003 0.002 0.003 0.002 n/a n/a 0.0 0.007 n/a n/a 0.017 0.034
Alanine (g) n/a 0.003 0.004 0.007 0.005 n/a n/a 0.002 0.02 n/a n/a 0.041 0.082
Aspartic acid (g) n/a 0.013 0.012 0.023 0.01 n/a n/a 0.012 0.094 n/a n/a 0.164 0.328
Glutamic acid (g) n/a 0.021 0.012 0.06 0.022 n/a n/a 0.008 0.29 n/a n/a 0.412 0.824
Glycine (g) n/a 0.005 0.003 0.007 0.005 n/a n/a 0.001 0.013 n/a n/a 0.035 0.07
Proline (g) n/a 0.003 0.004 0.007 0.007 n/a n/a 0.003 0.013 n/a n/a 0.037 0.074
Serine (g) n/a 0.005 0.003 0.007 0.005 n/a n/a 0.004 0.02 n/a n/a 0.044 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.002 0.004 n/a 0.002 0.0 0.016 0.001 0.02 n/a n/a 4.306 8.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.714 n/a 4.714 n/a n/a 5.513 11.026
Monounsaturated Fat (g) 19.6 0.0 0.002 n/a 0.002 0.005 0.147 0.001 0.02 n/a n/a 19.777 39.554
Polyunsaturated (g) 3.64 0.007 0.021 n/a 0.004 0.001 0.034 0.002 0.054 n/a n/a 3.762 7.524