Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		lime
56.28g 		salt
0.0g 		onion
99.0g 		jalapeno
12.88g 		cilantro
1.89g 		tomato
134.68g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.39 n/a 1.09 0.17 0.04 1.19 4.88 4.88
Total Fat (g) 14.66 0.11 n/a 0.1 0.08 0.01 0.27 15.23 15.23
Carbohydrates (g) 8.53 5.93 n/a 9.25 0.76 0.07 5.28 29.82 29.82
Ash (g) n/a 0.17 n/a 0.35 0.06 0.03 0.67 1.27 1.27
Calories (kcal) 160.0 16.884 n/a 39.6 3.864 0.434 24.242 245.024 245.024
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 1.68 3.63 3.63
Fructose (g) n/a n/a n/a 1.28 n/a n/a 1.85 3.12 3.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 49.67 n/a 88.22 11.81 1.74 127.27 351.94 351.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.95 n/a 4.2 0.45 0.02 3.54 9.81 9.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.7 1.6 n/a 1.7 0.4 0.1 1.6 12.0 12.0
Calcium (mg) 12.0 18.572 n/a 22.77 1.288 1.264 13.468 69.363 69.363
Iron (mg) 0.55 0.34 n/a 0.21 0.09 0.03 0.36 1.58 1.58
Magnesium (mg) 29.0 3.377 n/a 9.9 2.447 0.491 14.815 60.029 60.029
Phosphorus (mg) 52.0 10.13 n/a 28.71 3.993 0.906 32.323 128.062 128.062
Potassium (mg) 485.0 57.406 n/a 144.54 27.692 9.831 319.192 1043.66 1043.66
Sodium (mg) 7.0 1.126 n/a 3.96 0.129 0.868 6.734 19.816 19.816
Zinc (mg) 0.64 0.06 n/a 0.17 0.03 0.01 0.23 1.14 1.14
Copper (mg) 0.19 0.039 n/a 0.04 0.017 0.004 0.081 0.371 0.371
Manganese (mg) n/a 0.006 n/a 0.129 0.032 0.008 0.148 0.323 0.323
Selenium (mcg) 0.4 0.2 n/a 0.5 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 28.14 n/a 1.98 102.911 127.335 1121.884 1382.25 1382.25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 1.126 n/a 0.0 5.152 6.359 56.566 76.202 76.202
Beta Carotene (mcg) 62.0 16.884 n/a 0.99 58.604 74.159 604.713 817.35 817.35
Vitamin E (mg) 2.07 0.12 n/a 0.02 0.06 0.05 0.73 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 271.0 0.0 n/a 3.96 63.37 16.323 165.656 520.309 520.309
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 16.4 n/a 7.3 5.7 0.5 17.1 57.0 57.0
Thiamin (mg) 0.07 0.017 n/a 0.05 0.018 0.001 0.054 0.21 0.21
Riboflavin (mg) 0.13 0.011 n/a 0.03 0.008 0.003 0.027 0.209 0.209
Niacin (mg) 1.74 0.113 n/a 0.119 0.144 0.021 0.795 2.931 2.931
Pantothenic acid (mg) n/a 0.124 n/a 0.119 0.03 0.011 0.121 0.404 0.404
Vitamin B-6 (mg) 0.26 0.023 n/a 0.119 0.066 0.003 0.108 0.578 0.578
Folate (mcg) 81.0 4.502 n/a 18.81 6.054 1.17 20.202 131.738 131.738
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 2.9 n/a 6.0 1.0 0.2 9.0 33.3 33.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 0.003 n/a 0.013 0.026 0.026
Threonine (g) n/a n/a n/a 0.02 0.006 n/a 0.04 0.067 0.067
Isoleucine (g) n/a n/a n/a 0.01 0.005 n/a 0.027 0.042 0.042
Leucine (g) n/a n/a n/a 0.03 0.009 n/a 0.04 0.079 0.079
Lysine (g) n/a 0.006 n/a 0.04 0.008 n/a 0.04 0.093 0.093
Methionine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.013 0.016 0.016
Cystine (g) n/a n/a n/a 0.0 0.004 n/a 0.013 0.017 0.017
Phenylalanine (g) n/a n/a n/a 0.03 0.005 n/a 0.094 0.129 0.129
Tyrosine (g) n/a n/a n/a 0.01 0.004 n/a 0.013 0.027 0.027
Valine (g) n/a n/a n/a 0.02 0.008 n/a 0.027 0.054 0.054
Arginine (g) n/a n/a n/a 0.099 0.008 n/a 0.027 0.134 0.134
Histidine (g) n/a n/a n/a 0.01 0.004 n/a 0.013 0.027 0.027
Alanine (g) n/a n/a n/a 0.02 0.008 n/a 0.04 0.068 0.068
Aspartic acid (g) n/a n/a n/a 0.089 0.024 n/a 0.189 0.302 0.302
Glutamic acid (g) n/a n/a n/a 0.257 0.023 n/a 0.579 0.86 0.86
Glycine (g) n/a n/a n/a 0.03 0.006 n/a 0.027 0.063 0.063
Proline (g) n/a n/a n/a 0.01 0.008 n/a 0.027 0.045 0.045
Serine (g) n/a n/a n/a 0.02 0.006 n/a 0.04 0.067 0.067
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.011 n/a 0.04 0.008 0.0 0.04 2.229 2.229
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.094 9.428 24.372 24.372
Monounsaturated Fat (g) 9.8 0.011 n/a 0.01 0.004 0.005 0.04 9.871 9.871
Polyunsaturated (g) 1.82 0.034 n/a 0.02 0.041 0.001 0.108 2.023 2.023