Receta Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		avocados
40.0g 		jalapeno pepper
1.29g 		onion
6.3g 		tomato
11.19g 		lime juice
0.5g 		kosher salt
0.04g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.02 0.07 0.1 0.0 0.0 0.0 0.99 9.9
Total Fat (g) 5.86 0.01 0.01 0.02 0.0 0.0 0.0 5.9 59.0
Carbohydrates (g) 3.41 0.08 0.59 0.44 0.04 0.0 0.01 4.56 45.6
Ash (g) n/a 0.01 0.02 0.06 0.0 0.04 0.0 0.13 1.3
Calories (kcal) 64.0 0.386 2.52 2.015 0.126 0.0 0.026 69.073 690.73
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a 0.12 0.14 0.0 n/a n/a 0.27 2.7
Fructose (g) n/a n/a 0.08 0.15 0.0 n/a n/a 0.24 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.29 1.18 5.61 10.58 0.46 0.0 0.0 47.12 471.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.04 0.27 0.29 0.01 0.0 0.0 0.88 8.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 3.0 30.0
Calcium (mg) 4.8 0.129 1.449 1.119 0.071 0.01 0.044 7.621 76.21
Iron (mg) 0.22 0.01 0.01 0.03 0.0 0.0 0.0 0.28 2.8
Magnesium (mg) 11.6 0.245 0.63 1.231 0.04 0.0 0.019 13.766 137.66
Phosphorus (mg) 20.8 0.399 1.827 2.686 0.071 0.0 0.017 25.8 258.0
Potassium (mg) 194.0 2.769 9.198 26.527 0.59 0.003 0.126 233.213 2332.13
Sodium (mg) 2.8 0.013 0.252 0.56 0.01 15.503 0.004 19.142 191.42
Zinc (mg) 0.26 0.0 0.01 0.02 0.0 0.0 0.0 0.29 2.9
Copper (mg) 0.076 0.002 0.003 0.007 0.0 0.0 0.0 0.087 0.87
Manganese (mg) n/a 0.003 0.008 0.012 0.0 0.0 0.001 0.024 0.24
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) n/a 10.291 0.126 93.238 0.252 0.0 0.03 103.937 1039.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.515 0.0 4.701 0.01 0.0 0.002 8.028 80.28
Beta Carotene (mcg) 24.8 5.86 0.063 50.257 0.151 0.0 0.016 81.147 811.47
Vitamin E (mg) 0.83 0.01 0.0 0.06 0.0 0.0 0.0 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 287.996 0.0 0.0 0.001 287.996 2879.96
Lutein + zeaxanthin (mcg) 108.4 6.337 0.252 13.767 0.0 0.0 0.021 128.777 1287.77
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.6 0.5 1.4 0.2 0.0 0.0 6.6 66.0
Thiamin (mg) 0.028 0.002 0.003 0.004 0.0 0.0 0.0 0.038 0.38
Riboflavin (mg) 0.052 0.001 0.002 0.002 0.0 0.0 0.0 0.057 0.57
Niacin (mg) 0.696 0.014 0.008 0.066 0.001 0.0 0.0 0.785 7.85
Pantothenic acid (mg) n/a 0.003 0.008 0.01 0.001 0.0 n/a 0.021 0.21
Vitamin B-6 (mg) 0.104 0.007 0.008 0.009 0.0 0.0 0.0 0.127 1.27
Folate (mcg) 32.4 0.605 1.197 1.679 0.05 0.0 0.001 35.933 359.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.1 0.4 0.7 0.0 0.0 0.0 6.9 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.002 0.02
Threonine (g) n/a 0.001 0.001 0.003 0.0 0.0 n/a 0.005 0.05
Isoleucine (g) n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.003 0.03
Leucine (g) n/a 0.001 0.002 0.003 0.0 0.0 n/a 0.006 0.06
Lysine (g) n/a 0.001 0.003 0.003 0.0 0.0 n/a 0.007 0.07
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.01
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.02
Phenylalanine (g) n/a 0.001 0.002 0.008 0.0 0.0 n/a 0.01 0.1
Tyrosine (g) n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.002 0.02
Valine (g) n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.004 0.04
Arginine (g) n/a 0.001 0.006 0.002 0.0 0.0 n/a 0.009 0.09
Histidine (g) n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.002 0.02
Alanine (g) n/a 0.001 0.001 0.003 0.0 0.0 n/a 0.005 0.05
Aspartic acid (g) n/a 0.002 0.006 0.016 0.001 0.0 n/a 0.024 0.24
Glutamic acid (g) n/a 0.002 0.016 0.048 0.0 0.0 n/a 0.067 0.67
Glycine (g) n/a 0.001 0.002 0.002 0.0 0.0 n/a 0.005 0.05
Proline (g) n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.004 0.04
Serine (g) n/a 0.001 0.001 0.003 0.0 0.0 n/a 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.852 0.001 0.003 0.003 0.0 0.0 0.0 0.859 8.59
Phytosterols (mg) n/a n/a 0.945 0.784 n/a 0.0 0.009 1.738 17.38
Monounsaturated Fat (g) 3.92 0.0 0.001 0.003 0.0 0.0 0.0 3.925 39.25
Polyunsaturated (g) 0.728 0.004 0.001 0.009 0.0 0.0 0.0 0.743 7.43