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Receta Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		avocados
25.0g 		tomato
10.35g 		chili pepper
2.05g 		garlic salt
0.53g 		onion
0.98g 		lime juice
2.75g 		worcestershire sauce
1.06g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.09 0.04 0.09 0.01 0.01 0.0 0.74 11.84
Total Fat (g) 3.67 0.02 0.01 0.0 0.0 0.0 0.0 3.7 59.2
Carbohydrates (g) 2.13 0.41 0.18 0.38 0.09 0.23 0.21 3.63 58.08
Ash (g) n/a 0.05 0.02 0.02 0.0 0.01 0.02 0.12 1.92
Calories (kcal) 40.0 1.863 0.821 1.743 0.394 0.688 0.829 46.337 741.392
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.32
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.02 0.02 n/a 0.17 2.72
Fructose (g) n/a 0.14 n/a n/a 0.01 0.02 n/a 0.17 2.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 9.78 1.81 0.03 0.88 2.5 0.83 34.14 546.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.27 0.11 0.13 0.04 0.05 0.11 0.87 13.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 1.9 30.4
Calcium (mg) 3.0 1.035 0.287 0.42 0.226 0.385 1.137 6.491 103.856
Iron (mg) 0.14 0.03 0.02 0.01 0.0 0.0 0.06 0.26 4.16
Magnesium (mg) 7.25 1.139 0.472 0.305 0.098 0.22 0.138 9.622 153.952
Phosphorus (mg) 13.0 2.484 0.883 2.189 0.285 0.385 0.638 19.864 317.824
Potassium (mg) 121.25 24.532 6.611 5.78 1.437 3.218 8.5 171.328 2741.248
Sodium (mg) 1.75 0.518 0.185 0.137 0.039 0.055 10.413 13.096 209.536
Zinc (mg) 0.16 0.02 0.01 0.01 0.0 0.0 0.0 0.2 3.2
Copper (mg) 0.048 0.006 0.003 0.001 0.0 0.001 0.002 0.061 0.976
Manganese (mg) n/a 0.011 0.004 0.003 0.001 0.001 n/a 0.02 0.32
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 4.8
Vitamin A, IU (IU) n/a 86.226 19.546 0.0 0.02 1.375 0.839 108.006 1728.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.176
Vitamin A, RAE (mcg_RAE) 1.75 4.348 0.986 0.0 0.0 0.055 0.053 7.191 115.056
Beta Carotene (mcg) 15.5 46.477 10.964 0.0 0.01 0.825 0.457 74.233 1187.728
Vitamin E (mg) 0.52 0.06 0.01 0.0 0.0 0.01 0.0 0.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 266.338 0.0 0.0 0.0 0.0 0.0 266.338 4261.408
Lutein + zeaxanthin (mcg) 67.75 12.732 14.557 0.0 0.039 0.0 0.51 95.588 1529.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.3 3.0 0.1 0.1 0.8 0.1 7.9 126.4
Thiamin (mg) 0.018 0.004 0.001 0.002 0.0 0.001 0.001 0.028 0.448
Riboflavin (mg) 0.033 0.002 0.002 0.001 0.0 0.001 0.001 0.039 0.624
Niacin (mg) 0.435 0.061 0.025 0.004 0.001 0.004 0.007 0.538 8.608
Pantothenic acid (mg) n/a 0.009 0.004 n/a 0.001 0.003 n/a 0.018 0.288
Vitamin B-6 (mg) 0.065 0.008 0.01 0.015 0.001 0.001 0.0 0.101 1.616
Folate (mcg) 20.25 1.553 0.472 0.011 0.187 0.275 0.085 22.832 365.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.7 0.2 0.4 0.1 0.1 0.0 5.1 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.003 0.048
Threonine (g) n/a 0.003 0.001 0.002 0.0 0.0 n/a 0.007 0.112
Isoleucine (g) n/a 0.002 0.001 0.003 0.0 0.0 n/a 0.007 0.112
Leucine (g) n/a 0.003 0.002 0.005 0.0 0.001 n/a 0.012 0.192
Lysine (g) n/a 0.003 0.002 0.003 0.0 0.001 n/a 0.009 0.144
Methionine (g) n/a 0.001 0.0 0.002 0.0 0.0 n/a 0.003 0.048
Cystine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.003 0.048
Phenylalanine (g) n/a 0.007 0.001 0.003 0.0 0.0 n/a 0.012 0.192
Tyrosine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.003 0.048
Valine (g) n/a 0.002 0.002 0.004 0.0 0.0 n/a 0.008 0.128
Arginine (g) n/a 0.002 0.002 0.009 0.001 0.001 n/a 0.014 0.224
Histidine (g) n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.004 0.064
Alanine (g) n/a 0.003 0.002 0.002 0.0 0.001 n/a 0.007 0.112
Aspartic acid (g) n/a 0.014 0.006 0.007 0.001 0.003 n/a 0.031 0.496
Glutamic acid (g) n/a 0.045 0.005 0.011 0.003 0.002 n/a 0.066 1.056
Glycine (g) n/a 0.002 0.001 0.003 0.0 0.0 n/a 0.007 0.112
Proline (g) n/a 0.002 0.002 0.001 0.0 0.001 n/a 0.006 0.096
Serine (g) n/a 0.003 0.002 0.003 0.0 0.001 n/a 0.009 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.003 0.001 0.001 0.0 0.0 0.0 0.538 8.608
Phytosterols (mg) n/a 0.725 n/a 0.042 0.148 n/a n/a 0.914 14.624
Monounsaturated Fat (g) 2.45 0.003 0.0 0.0 0.0 0.0 0.0 2.454 39.264
Polyunsaturated (g) 0.455 0.008 0.005 0.002 0.0 0.001 0.0 0.471 7.536