Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	avocados 200.0g	onion 62.16g	garlic 1.4g	juice 15.63g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.5	0.24	0.06	4.79	9.58
Total Fat (g)	29.32	0.05	0.01	0.02	29.4	58.8
Carbohydrates (g)	17.06	4.69	1.02	2.31	25.08	50.16
Ash (g)	n/a	0.21	0.05	n/a	0.26	0.52
Calories (kcal)	320.0	19.891	4.648	9.378	353.917	707.834
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	n/a	n/a	0.45	0.9
Glucose (dextrose) (g)	n/a	1.4	n/a	n/a	1.4	2.8
Fructose (g)	n/a	1.26	n/a	n/a	1.26	2.52
Lactose (g)	n/a	0.01	n/a	n/a	0.01	0.02
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	56.71	0.09	13.21	216.47	432.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	3.12	0.34	2.22	7.0	14.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.4	0.6	0.1	0.0	14.1	28.2
Calcium (mg)	24.0	12.432	1.12	1.719	39.271	78.542
Iron (mg)	1.1	0.16	0.04	0.04	1.34	2.68
Magnesium (mg)	58.0	5.594	0.812	1.563	65.969	131.938
Phosphorus (mg)	104.0	16.783	5.838	2.188	128.809	257.618
Potassium (mg)	970.0	73.97	15.414	16.255	1075.64	2151.28
Sodium (mg)	14.0	4.973	0.364	0.782	20.118	40.236
Zinc (mg)	1.28	0.08	0.04	0.01	1.41	2.82
Copper (mg)	0.38	0.037	0.002	0.003	0.423	0.846
Manganese (mg)	n/a	0.05	0.008	n/a	0.057	0.114
Selenium (mcg)	0.8	0.3	0.5	0.0	1.6	3.2
Vitamin A, IU (IU)	n/a	0.622	0.0	n/a	0.622	1.244
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	0.0	0.0	0.0	14.0	28.0
Beta Carotene (mcg)	124.0	0.622	0.0	0.782	125.403	250.806
Vitamin E (mg)	4.14	0.01	0.01	0.0	4.16	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	3.73	0.0	8.909	554.639	1109.278
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.0	3.0	0.3	3.9	27.1	54.2
Thiamin (mg)	0.14	0.025	0.007	0.003	0.175	0.35
Riboflavin (mg)	0.26	0.012	0.002	0.003	0.278	0.556
Niacin (mg)	3.48	0.081	0.01	0.02	3.591	7.182
Pantothenic acid (mg)	n/a	0.062	n/a	n/a	0.062	0.124
Vitamin B-6 (mg)	0.52	0.081	0.041	0.005	0.647	1.294
Folate (mcg)	162.0	14.297	0.028	0.0	176.325	352.65
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	28.4	3.4	0.9	0.5	33.3	66.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.003	n/a	0.009	0.018
Threonine (g)	n/a	0.012	0.007	n/a	0.019	0.038
Isoleucine (g)	n/a	0.006	0.009	n/a	0.015	0.03
Leucine (g)	n/a	0.019	0.014	n/a	0.033	0.066
Lysine (g)	n/a	0.019	0.008	n/a	0.027	0.054
Methionine (g)	n/a	0.006	0.005	n/a	0.011	0.022
Cystine (g)	n/a	0.006	0.002	n/a	0.009	0.018
Phenylalanine (g)	n/a	0.012	0.007	n/a	0.019	0.038
Tyrosine (g)	n/a	0.006	0.003	n/a	0.009	0.018
Valine (g)	n/a	0.012	0.01	n/a	0.022	0.044
Arginine (g)	n/a	0.068	0.023	n/a	0.092	0.184
Histidine (g)	n/a	0.006	0.004	n/a	0.011	0.022
Alanine (g)	n/a	0.012	0.005	n/a	0.017	0.034
Aspartic acid (g)	n/a	0.044	0.018	n/a	0.062	0.124
Glutamic acid (g)	n/a	0.112	0.03	n/a	0.142	0.284
Glycine (g)	n/a	0.012	0.007	n/a	0.02	0.04
Proline (g)	n/a	0.012	0.004	n/a	0.016	0.032
Serine (g)	n/a	0.012	0.007	n/a	0.019	0.038
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	n/a	0.002	0.005	4.267	8.534
Phytosterols (mg)	n/a	n/a	0.112	n/a	0.112	0.224
Monounsaturated Fat (g)	19.6	n/a	0.0	0.0	19.6	39.2
Polyunsaturated (g)	3.64	n/a	0.005	0.003	3.648	7.296