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Receta Guacamole A - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med.-sized tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
150.0g 		salt
4.5g 		chilis
102.66g 		lime juice
15.13g 		onion
36.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 2.05 0.06 0.4 5.51 11.02
Total Fat (g) 21.99 0.0 0.21 0.01 0.04 22.24 44.48
Carbohydrates (g) 12.8 0.0 9.71 1.27 3.36 27.14 54.28
Ash (g) n/a 4.49 0.62 0.05 0.13 5.28 10.56
Calories (kcal) 240.0 0.0 41.063 3.781 14.4 299.244 598.488
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.36 0.43 0.86
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.71 0.8 1.6
Fructose (g) n/a n/a n/a 0.09 0.46 0.56 1.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.85 0.01 90.07 13.73 32.08 245.74 491.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 5.24 0.26 1.53 8.01 16.02
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.1 0.0 1.5 0.1 0.6 12.3 24.6
Calcium (mg) 18.0 1.08 18.478 2.118 8.28 47.956 95.912
Iron (mg) 0.83 0.01 1.23 0.01 0.08 2.16 4.32
Magnesium (mg) 43.5 0.045 25.664 1.21 3.6 74.019 148.038
Phosphorus (mg) 78.0 0.0 47.222 2.118 10.44 137.779 275.558
Potassium (mg) 727.5 0.36 349.031 17.696 52.56 1147.148 2294.296
Sodium (mg) 10.5 1744.11 7.186 0.303 1.44 1763.538 3527.076
Zinc (mg) 0.96 0.0 0.31 0.01 0.06 1.35 2.7
Copper (mg) 0.285 0.001 0.175 0.005 0.014 0.48 0.96
Manganese (mg) n/a 0.005 0.246 0.003 0.047 0.301 0.602
Selenium (mcg) 0.6 0.0 0.5 0.0 0.2 1.3 2.6
Vitamin A, IU (IU) n/a 0.0 1210.317 7.563 0.72 1218.6 2437.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.5 0.0 60.567 0.303 0.0 71.37 142.74
Beta Carotene (mcg) 93.0 0.0 688.823 4.538 0.36 786.721 1573.442
Vitamin E (mg) 3.11 0.0 0.71 0.03 0.01 3.85 7.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 406.5 0.0 744.258 0.0 1.44 1152.198 2304.396
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.0 0.0 248.9 4.5 2.7 271.1 542.2
Thiamin (mg) 0.105 0.0 0.092 0.005 0.018 0.22 0.44
Riboflavin (mg) 0.195 0.0 0.092 0.003 0.011 0.301 0.602
Niacin (mg) 2.61 0.0 0.975 0.021 0.043 3.65 7.3
Pantothenic acid (mg) n/a 0.0 0.062 0.018 0.043 0.123 0.246
Vitamin B-6 (mg) 0.39 0.0 0.287 0.006 0.043 0.727 1.454
Folate (mcg) 121.5 0.0 23.611 1.513 6.84 153.463 306.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 0.0 11.4 0.8 2.2 35.7 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.031 0.0 0.004 0.034 0.068
Threonine (g) n/a 0.0 0.072 0.0 0.007 0.079 0.158
Isoleucine (g) n/a 0.0 0.072 0.0 0.004 0.075 0.15
Leucine (g) n/a 0.0 0.113 0.003 0.011 0.127 0.254
Lysine (g) n/a 0.0 0.092 0.003 0.014 0.11 0.22
Methionine (g) n/a 0.0 0.021 0.0 0.0 0.021 0.042
Cystine (g) n/a 0.0 0.041 0.0 0.0 0.041 0.082
Phenylalanine (g) n/a 0.0 0.062 0.002 0.011 0.074 0.148
Tyrosine (g) n/a 0.0 0.041 0.0 0.004 0.045 0.09
Valine (g) n/a 0.0 0.082 0.002 0.007 0.091 0.182
Arginine (g) n/a 0.0 0.103 0.003 0.036 0.142 0.284
Histidine (g) n/a 0.0 0.041 0.0 0.004 0.045 0.09
Alanine (g) n/a 0.0 0.082 0.003 0.007 0.092 0.184
Aspartic acid (g) n/a 0.0 0.298 0.017 0.032 0.347 0.694
Glutamic acid (g) n/a 0.0 0.267 0.011 0.094 0.371 0.742
Glycine (g) n/a 0.0 0.072 0.002 0.011 0.084 0.168
Proline (g) n/a 0.0 0.092 0.005 0.004 0.101 0.202
Serine (g) n/a 0.0 0.082 0.006 0.007 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.195 0.0 0.021 0.002 0.014 3.231 6.462
Phytosterols (mg) n/a 0.0 n/a n/a 5.4 5.4 10.8
Monounsaturated Fat (g) 14.7 0.0 0.01 0.002 0.004 14.715 29.43
Polyunsaturated (g) 2.73 0.0 0.113 0.003 0.007 2.853 5.706