Receta Guacamole and Pico de Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 1324.96g	onion 198.74g	garlic 2.61g	lime juice 30.25g	salt 9.0g	cilantro 2.55g	oil 13.6g	avocados 400.0g	pico de gallo 256.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	11.66	1.59	0.17	0.13	0.0	0.05	0.0	8.0	0.0	0.0	21.6	21.6
Total Fat (g)	2.65	0.16	0.01	0.02	0.0	0.01	13.6	58.64	0.0	0.0	75.1	75.1
Carbohydrates (g)	51.94	15.0	0.86	2.55	0.0	0.09	0.0	34.12	24.01	0.0	128.58	128.58
Ash (g)	6.62	0.68	0.04	0.09	8.98	0.04	0.0	n/a	6.71	2.99	26.15	26.15
Calories (kcal)	238.493	63.595	3.889	7.563	0.0	0.587	120.224	640.0	79.36	0.0	1153.71	1153.71
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	1.43	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	1.58	1.58
Glucose (dextrose) (g)	16.56	4.49	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	21.23	21.23
Fructose (g)	18.15	4.01	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	22.35	22.35
Lactose (g)	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1252.09	181.33	1.53	27.46	0.02	2.35	0.0	292.92	225.28	0.01	1982.98	1982.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	34.85	9.98	0.03	0.51	0.0	0.02	0.0	2.64	16.0	0.0	64.02	64.02
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.9	1.8	0.1	0.1	0.0	0.1	0.0	26.8	n/a	0.0	44.7	44.7
Calcium (mg)	132.496	39.747	4.724	4.235	2.16	1.709	0.0	48.0	0.0	0.72	233.791	233.791
Iron (mg)	3.58	0.52	0.04	0.03	0.03	0.05	0.0	2.2	0.0	0.01	6.45	6.45
Magnesium (mg)	145.746	17.886	0.653	2.42	0.09	0.663	0.0	116.0	n/a	0.03	283.487	283.487
Phosphorus (mg)	317.99	53.659	3.993	4.235	0.0	1.224	0.0	208.0	n/a	0.0	589.101	589.101
Potassium (mg)	3140.155	236.495	10.466	35.393	0.72	13.286	0.0	1940.0	n/a	0.24	5376.755	5376.755
Sodium (mg)	66.248	15.899	0.444	0.605	3488.22	1.173	0.0	28.0	1200.64	1162.74	5963.969	5963.969
Zinc (mg)	2.25	0.26	0.03	0.02	0.01	0.01	0.0	2.56	n/a	0.0	5.15	5.15
Copper (mg)	0.795	0.119	0.008	0.009	0.003	0.006	0.0	0.76	n/a	0.001	1.701	1.701
Manganese (mg)	1.457	0.159	0.044	0.006	0.009	0.011	n/a	n/a	n/a	0.003	1.689	1.689
Selenium (mcg)	0.0	1.0	0.4	0.0	0.0	0.0	0.0	1.6	n/a	0.0	3.0	3.0
Vitamin A, IU (IU)	11036.917	1.987	0.235	15.125	0.0	172.074	0.0	n/a	801.28	0.0	12027.618	12027.618
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	556.483	0.0	0.0	0.605	0.0	8.594	0.0	28.0	n/a	0.0	593.682	593.682
Beta Carotene (mcg)	5949.07	1.987	0.131	9.075	0.0	100.215	0.0	248.0	n/a	0.0	6308.478	6308.478
Vitamin E (mg)	7.15	0.04	0.0	0.07	0.0	0.06	1.25	8.28	n/a	0.0	16.86	16.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	34091.221	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	34091.221	34091.221
Lutein + zeaxanthin (mcg)	1629.701	11.924	0.418	0.0	0.0	22.058	0.0	1084.0	n/a	0.0	2748.1	2748.1
Tocopherol, beta (mg)	0.13	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.59	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.59	1.59
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	168.3	9.5	0.8	9.1	0.0	0.7	0.0	40.0	9.7	0.0	238.1	238.1
Thiamin (mg)	0.53	0.079	0.005	0.009	0.0	0.002	0.0	0.28	n/a	0.0	0.906	0.906
Riboflavin (mg)	0.265	0.04	0.003	0.006	0.0	0.004	0.0	0.52	n/a	0.0	0.838	0.838
Niacin (mg)	7.817	0.258	0.018	0.042	0.0	0.028	0.0	6.96	n/a	0.0	15.125	15.125
Pantothenic acid (mg)	1.192	0.199	0.016	0.036	0.0	0.015	0.0	n/a	n/a	0.0	1.458	1.458
Vitamin B-6 (mg)	1.06	0.258	0.032	0.012	0.0	0.004	0.0	1.04	n/a	0.0	2.407	2.407
Folate (mcg)	198.744	45.709	0.078	3.025	0.0	1.581	0.0	324.0	n/a	0.0	573.137	573.137
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	88.8	10.9	0.6	1.5	0.0	0.3	n/a	56.8	n/a	0.0	159.0	159.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.132	0.02	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.154	0.154
Threonine (g)	0.397	0.04	0.004	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.441	0.441
Isoleucine (g)	0.265	0.02	0.006	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.291	0.291
Leucine (g)	0.397	0.06	0.008	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.471	0.471
Lysine (g)	0.397	0.06	0.007	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.47	0.47
Methionine (g)	0.132	0.02	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.154	0.154
Cystine (g)	0.132	0.02	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.154	0.154
Phenylalanine (g)	0.927	0.04	0.005	0.003	0.0	n/a	0.0	n/a	n/a	0.0	0.975	0.975
Tyrosine (g)	0.132	0.02	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.154	0.154
Valine (g)	0.265	0.04	0.008	0.003	0.0	n/a	0.0	n/a	n/a	0.0	0.315	0.315
Arginine (g)	0.265	0.219	0.016	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.506	0.506
Histidine (g)	0.132	0.02	0.003	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.155	0.155
Alanine (g)	0.397	0.04	0.003	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.447	0.447
Aspartic acid (g)	1.855	0.139	0.013	0.033	0.0	n/a	0.0	n/a	n/a	0.0	2.04	2.04
Glutamic acid (g)	5.697	0.358	0.021	0.021	0.0	n/a	0.0	n/a	n/a	0.0	6.097	6.097
Glycine (g)	0.265	0.04	0.005	0.003	0.0	n/a	0.0	n/a	n/a	0.0	0.313	0.313
Proline (g)	0.265	0.04	0.003	0.009	0.0	n/a	0.0	n/a	n/a	0.0	0.316	0.316
Serine (g)	0.397	0.04	0.005	0.012	0.0	n/a	0.0	n/a	n/a	0.0	0.454	0.454
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.397	n/a	0.002	0.003	0.0	0.0	1.01	8.52	0.0	0.0	9.934	9.934
Phytosterols (mg)	92.747	n/a	n/a	n/a	0.0	0.128	34.0	n/a	n/a	0.0	126.875	126.875
Monounsaturated Fat (g)	0.397	n/a	0.0	0.003	0.0	0.007	3.091	39.2	n/a	0.0	42.699	42.699
Polyunsaturated (g)	1.06	n/a	0.007	0.006	0.0	0.001	8.859	7.28	n/a	0.0	17.213	17.213