Receta Guacamole and Spanakopeta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins Cook time: Total time: 5 mins Yield: 1-1/2 cups guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		lime
56.28g 		cilantro
4.53g 		tomatoes
111.93g 		onion
12.42g 		jalapeno
5.18g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.39 0.1 0.98 0.1 0.07 0.0 4.36 4.36
Total Fat (g) 19.94 0.11 0.02 0.22 0.01 0.03 0.0 20.34 20.34
Carbohydrates (g) 11.6 5.93 0.17 4.39 0.94 0.31 0.0 23.33 23.33
Ash (g) n/a 0.17 0.07 0.56 0.04 0.02 1.5 2.36 2.36
Calories (kcal) 217.6 16.884 1.042 20.147 3.976 1.554 0.0 261.203 261.203
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 1.4 0.28 n/a n/a 1.68 1.68
Fructose (g) n/a n/a n/a 1.53 0.25 n/a n/a 1.78 1.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 49.67 4.18 105.77 11.34 4.75 0.0 275.3 275.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.95 0.04 2.94 0.62 0.18 0.0 5.63 5.63
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.6 0.1 1.3 0.1 0.1 0.0 12.4 12.4
Calcium (mg) 16.32 18.572 3.035 11.193 2.485 0.518 0.36 52.484 52.484
Iron (mg) 0.75 0.34 0.08 0.3 0.03 0.04 0.0 1.54 1.54
Magnesium (mg) 39.44 3.377 1.178 12.312 1.118 0.984 0.015 58.424 58.424
Phosphorus (mg) 70.72 10.13 2.175 26.863 3.354 1.606 0.0 114.848 114.848
Potassium (mg) 659.6 57.406 23.604 265.274 14.784 11.136 0.12 1031.924 1031.924
Sodium (mg) 9.52 1.126 2.084 5.597 0.994 0.052 581.37 600.742 600.742
Zinc (mg) 0.87 0.06 0.02 0.19 0.02 0.01 0.0 1.17 1.17
Copper (mg) 0.258 0.039 0.01 0.067 0.007 0.007 0.0 0.39 0.39
Manganese (mg) n/a 0.006 0.019 0.123 0.01 0.013 0.002 0.173 0.173
Selenium (mcg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 28.14 305.718 932.377 0.124 41.385 0.0 1307.744 1307.744
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 1.126 15.268 47.011 0.0 2.072 0.0 74.996 74.996
Beta Carotene (mcg) 84.32 16.884 178.049 502.566 0.124 23.567 0.0 805.51 805.51
Vitamin E (mg) 2.82 0.12 0.11 0.6 0.0 0.02 0.0 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 368.56 0.0 39.189 137.674 0.745 25.484 0.0 571.652 571.652
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.13 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 16.4 1.2 14.2 0.6 2.3 0.0 48.3 48.3
Thiamin (mg) 0.095 0.017 0.003 0.045 0.005 0.007 0.0 0.172 0.172
Riboflavin (mg) 0.177 0.011 0.007 0.022 0.002 0.003 0.0 0.223 0.223
Niacin (mg) 2.366 0.113 0.05 0.66 0.016 0.058 0.0 3.264 3.264
Pantothenic acid (mg) n/a 0.124 0.026 0.101 0.012 0.012 0.0 0.275 0.275
Vitamin B-6 (mg) 0.354 0.023 0.007 0.09 0.016 0.026 0.0 0.515 0.515
Folate (mcg) 110.16 4.502 2.809 16.79 2.857 2.434 0.0 139.553 139.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.3 2.9 0.6 7.5 0.7 0.4 0.0 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.011 0.001 0.001 0.0 0.013 0.013
Threonine (g) n/a n/a n/a 0.034 0.002 0.003 0.0 0.039 0.039
Isoleucine (g) n/a n/a n/a 0.022 0.001 0.002 0.0 0.026 0.026
Leucine (g) n/a n/a n/a 0.034 0.004 0.004 0.0 0.041 0.041
Lysine (g) n/a 0.006 n/a 0.034 0.004 0.003 0.0 0.046 0.046
Methionine (g) n/a 0.0 n/a 0.011 0.001 0.001 0.0 0.013 0.013
Cystine (g) n/a n/a n/a 0.011 0.001 0.002 0.0 0.014 0.014
Phenylalanine (g) n/a n/a n/a 0.078 0.002 0.002 0.0 0.083 0.083
Tyrosine (g) n/a n/a n/a 0.011 0.001 0.002 0.0 0.014 0.014
Valine (g) n/a n/a n/a 0.022 0.002 0.003 0.0 0.028 0.028
Arginine (g) n/a n/a n/a 0.022 0.014 0.003 0.0 0.039 0.039
Histidine (g) n/a n/a n/a 0.011 0.001 0.002 0.0 0.014 0.014
Alanine (g) n/a n/a n/a 0.034 0.002 0.003 0.0 0.039 0.039
Aspartic acid (g) n/a n/a n/a 0.157 0.009 0.01 0.0 0.175 0.175
Glutamic acid (g) n/a n/a n/a 0.481 0.022 0.009 0.0 0.513 0.513
Glycine (g) n/a n/a n/a 0.022 0.002 0.003 0.0 0.027 0.027
Proline (g) n/a n/a n/a 0.022 0.002 0.003 0.0 0.028 0.028
Serine (g) n/a n/a n/a 0.034 0.002 0.003 0.0 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.011 0.0 0.034 n/a 0.003 0.0 2.945 2.945
Phytosterols (mg) n/a n/a 0.227 7.835 n/a n/a 0.0 8.062 8.062
Monounsaturated Fat (g) 13.328 0.011 0.013 0.034 n/a 0.002 0.0 13.387 13.387
Polyunsaturated (g) 2.475 0.034 0.002 0.09 n/a 0.017 0.0 2.617 2.617