Receta Guacamole (Avocado) Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm. carton cottage cheese, whipped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		cottage cheese
0.0g 		onion
6.0g 		jalapeno peppers
3.45g 		garlic salt
0.7g 		salt
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.0 n/a 0.07 0.05 0.12 n/a 0.02 4.25 4.25
Total Fat (g) 29.32 n/a 0.01 0.02 0.01 n/a 0.0 29.35 29.35
Carbohydrates (g) 17.06 n/a 0.56 0.2 0.51 n/a 0.44 18.77 18.77
Ash (g) n/a n/a 0.02 0.02 0.02 n/a 0.01 0.07 0.07
Calories (kcal) 320.0 n/a 2.401 1.035 2.324 n/a 1.27 327.03 327.03
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 146.46 n/a 5.35 3.16 0.05 n/a 4.61 159.63 159.63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 n/a 0.25 0.12 0.17 n/a 0.12 1.99 1.99
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 n/a 0.1 0.1 0.1 n/a 0.0 13.7 13.7
Calcium (mg) 24.0 n/a 1.381 0.345 0.56 n/a 0.356 26.641 26.641
Iron (mg) 1.1 n/a 0.01 0.02 0.02 n/a 0.0 1.16 1.16
Magnesium (mg) 58.0 n/a 0.6 0.656 0.406 n/a 0.305 59.967 59.967
Phosphorus (mg) 104.0 n/a 1.741 1.07 2.919 n/a 0.305 110.034 110.034
Potassium (mg) 970.0 n/a 8.764 7.418 7.707 n/a 6.299 1000.188 1000.188
Sodium (mg) 14.0 n/a 0.24 0.035 0.182 n/a 0.051 14.507 14.507
Zinc (mg) 1.28 n/a 0.01 0.01 0.02 n/a 0.0 1.32 1.32
Copper (mg) 0.38 n/a 0.002 0.004 0.001 n/a 0.002 0.389 0.389
Manganese (mg) n/a n/a 0.008 0.009 0.004 n/a 0.001 0.021 0.021
Selenium (mcg) 0.8 n/a 0.0 0.0 0.3 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) n/a n/a 0.12 27.566 0.0 n/a 1.016 28.702 28.702
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 n/a 0.0 1.38 0.0 n/a 0.051 15.431 15.431
Beta Carotene (mcg) 124.0 n/a 0.06 15.698 0.0 n/a 0.152 139.91 139.91
Vitamin E (mg) 4.14 n/a 0.0 0.02 0.0 n/a 0.01 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 n/a 0.24 16.974 0.0 n/a 0.457 559.671 559.671
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 n/a 0.4 1.5 0.1 n/a 2.3 24.4 24.4
Thiamin (mg) 0.14 n/a 0.003 0.005 0.003 n/a 0.002 0.153 0.153
Riboflavin (mg) 0.26 n/a 0.002 0.002 0.001 n/a 0.001 0.265 0.265
Niacin (mg) 3.48 n/a 0.007 0.039 0.005 n/a 0.005 3.536 3.536
Pantothenic acid (mg) n/a n/a 0.007 0.008 n/a n/a 0.005 0.02 0.02
Vitamin B-6 (mg) 0.52 n/a 0.007 0.018 0.021 n/a 0.003 0.568 0.568
Folate (mcg) 162.0 n/a 1.141 1.622 0.014 n/a 0.66 165.436 165.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 28.4 n/a 0.4 0.3 0.5 n/a 0.3 29.8 29.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.002 n/a n/a 0.003 0.003
Threonine (g) n/a n/a 0.001 0.002 0.003 n/a n/a 0.006 0.006
Isoleucine (g) n/a n/a 0.001 0.001 0.005 n/a n/a 0.007 0.007
Leucine (g) n/a n/a 0.002 0.002 0.007 n/a n/a 0.011 0.011
Lysine (g) n/a n/a 0.002 0.002 0.004 n/a n/a 0.009 0.009
Methionine (g) n/a n/a 0.0 0.001 0.002 n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.0 0.001 0.001 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.002 0.001 0.003 n/a n/a 0.007 0.007
Tyrosine (g) n/a n/a 0.001 0.001 0.002 n/a n/a 0.003 0.003
Valine (g) n/a n/a 0.001 0.002 0.005 n/a n/a 0.008 0.008
Arginine (g) n/a n/a 0.006 0.002 0.012 n/a n/a 0.02 0.02
Histidine (g) n/a n/a 0.001 0.001 0.002 n/a n/a 0.004 0.004
Alanine (g) n/a n/a 0.001 0.002 0.002 n/a n/a 0.006 0.006
Aspartic acid (g) n/a n/a 0.005 0.007 0.009 n/a n/a 0.021 0.021
Glutamic acid (g) n/a n/a 0.016 0.006 0.015 n/a n/a 0.037 0.037
Glycine (g) n/a n/a 0.002 0.002 0.004 n/a n/a 0.007 0.007
Proline (g) n/a n/a 0.001 0.002 0.002 n/a n/a 0.004 0.004
Serine (g) n/a n/a 0.001 0.002 0.004 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 n/a 0.002 0.002 0.001 n/a 0.0 4.265 4.265
Phytosterols (mg) n/a n/a 0.9 n/a 0.056 n/a n/a 0.956 0.956
Monounsaturated Fat (g) 19.6 n/a 0.001 0.001 0.0 n/a 0.0 19.602 19.602
Polyunsaturated (g) 3.64 n/a 0.001 0.011 0.003 n/a 0.0 3.655 3.655