Receta Guacamole Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
avocados
16.67g |
lemon juice
2.54g |
salt
0.25g |
pepper
0.04g |
cream
19.17g |
mayonnaise
9.96g |
taco seasoning
0.44g |
bean dip
73.83g |
onions
2.0g |
tomatoes
33.67g |
olives
33.75g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.01 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.99 | 0.04 | 0.3 | 0.0 | 4.71 | 9.78 | 117.36 |
| Total Fat (g) | 2.44 | 0.0 | 0.0 | 0.0 | 3.78 | 7.75 | 0.0 | 0.86 | 0.0 | 0.07 | 33.75 | 6.26 | 54.92 | 659.04 |
| Carbohydrates (g) | 1.42 | 0.22 | 0.0 | 0.03 | 0.55 | 0.03 | 0.25 | 11.27 | 0.15 | 1.32 | 0.0 | 0.24 | 15.48 | 185.76 |
| Ash (g) | n/a | 0.01 | 0.25 | 0.0 | 0.16 | 0.04 | 0.17 | 1.48 | 0.02 | 0.17 | n/a | n/a | 2.3 | 27.6 |
| Calories (kcal) | 26.667 | 0.635 | 0.0 | 0.113 | 36.992 | 68.513 | 0.83 | 67.188 | 0.64 | 6.061 | 298.35 | 76.167 | 582.156 | 6985.872 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.61 | n/a | 0.0 | n/a | n/a | 6.61 | 79.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.34 | n/a | 0.0 | n/a | n/a | 0.34 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.42 | n/a | n/a | 0.42 | 5.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.46 | n/a | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.67 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.21 | 2.31 | 0.0 | 0.0 | 14.27 | 2.16 | 0.03 | 56.22 | 1.8 | 31.82 | 0.0 | 6.95 | 127.76 | 1533.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.06 | 0.0 | 0.0 | 0.67 | 0.03 | 0.08 | 0.34 | 0.05 | 0.89 | 0.0 | 0.1 | 2.32 | 27.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.4 | 0.0 | 0.0 | 5.4 | 64.8 |
| Calcium (mg) | 2.0 | 0.178 | 0.06 | 0.193 | 21.083 | 0.697 | n/a | 24.365 | 1.44 | 3.367 | 0.338 | 136.269 | 189.99 | 2279.88 |
| Iron (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.03 | 1.23 | 0.03 | 0.09 | 0.19 | 0.13 | 1.86 | 22.32 |
| Magnesium (mg) | 4.833 | 0.153 | 0.003 | 0.086 | 1.917 | 0.1 | n/a | 28.057 | 0.4 | 3.704 | 0.0 | 5.292 | 44.543 | 534.516 |
| Phosphorus (mg) | 8.667 | 0.153 | 0.0 | 0.076 | 22.042 | 2.49 | n/a | 81.955 | 0.74 | 8.081 | 0.0 | 96.768 | 220.971 | 2651.652 |
| Potassium (mg) | 80.833 | 3.152 | 0.02 | 0.556 | 27.025 | 1.394 | n/a | 248.08 | 5.52 | 79.798 | 0.338 | 18.522 | 465.238 | 5582.856 |
| Sodium (mg) | 1.167 | 0.025 | 96.895 | 0.019 | 15.333 | 48.398 | 35.634 | 331.512 | 0.32 | 1.684 | 0.675 | 117.369 | 649.03 | 7788.36 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | n/a | 0.48 | 0.01 | 0.06 | 0.0 | 0.59 | 1.33 | 15.96 |
| Copper (mg) | 0.032 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.126 | 0.002 | 0.02 | 0.0 | 0.006 | 0.19 | 2.28 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.244 | 0.003 | 0.037 | n/a | n/a | 0.289 | 3.468 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 2.6 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | n/a | 0.508 | 0.0 | 0.132 | 110.4 | 0.0 | 41.433 | 0.0 | 19.94 | 280.471 | n/a | n/a | 452.884 | 5434.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.762 | 79.429 | 953.148 |
| Vitamin A, RAE (mcg_RAE) | 1.167 | 0.025 | 0.0 | 0.007 | 31.05 | 0.0 | n/a | 0.0 | 1.0 | 14.141 | 0.0 | 50.085 | 97.475 | 1169.7 |
| Beta Carotene (mcg) | 10.333 | 0.076 | 0.0 | 0.069 | 4.983 | 0.0 | n/a | 0.0 | 11.96 | 151.178 | 0.0 | 16.065 | 194.665 | 2335.98 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.08 | 1.17 | n/a | 0.04 | 0.01 | 0.18 | 4.84 | 0.05 | 6.74 | 80.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 866.332 | 10395.984 |
| Lutein + zeaxanthin (mcg) | 45.167 | 0.229 | 0.0 | 0.091 | 0.0 | 0.0 | n/a | 0.0 | 22.74 | 41.414 | 0.0 | 0.0 | 109.64 | 1315.68 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.76 | n/a | 0.04 | n/a | n/a | 0.81 | 9.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 1.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4.4 | 0.4 | 4.3 | 0.0 | 0.0 | 12.3 | 147.6 |
| Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | n/a | 0.03 | 0.001 | 0.013 | 0.0 | 0.006 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.033 | 0.006 | n/a | 0.015 | 0.002 | 0.007 | 0.0 | 0.072 | 0.156 | 1.872 |
| Niacin (mg) | 0.29 | 0.003 | 0.0 | 0.001 | 0.021 | 0.001 | n/a | 0.31 | 0.011 | 0.199 | 0.0 | 0.015 | 0.85 | 10.2 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.0 | n/a | 0.065 | n/a | n/a | 0.162 | 0.002 | 0.03 | n/a | n/a | 0.262 | 3.144 |
| Vitamin B-6 (mg) | 0.043 | 0.001 | 0.0 | 0.0 | 0.012 | 0.001 | n/a | 0.081 | 0.001 | 0.027 | 0.0 | 0.013 | 0.18 | 2.16 |
| Folate (mcg) | 13.5 | 0.33 | 0.0 | 0.004 | 1.342 | 0.0 | n/a | 8.122 | 1.28 | 5.051 | 0.0 | 3.402 | 33.031 | 396.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.21 | 2.52 |
| Choline (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 16.9 | 0.1 | 2.3 | 0.1 | 3.1 | 28.7 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.052 | 0.0 | 0.003 | n/a | n/a | 0.063 | 0.756 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.023 | n/a | n/a | 0.17 | 0.001 | 0.01 | n/a | n/a | 0.204 | 2.448 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.027 | n/a | n/a | 0.177 | 0.002 | 0.007 | n/a | n/a | 0.212 | 2.544 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.052 | n/a | n/a | 0.325 | 0.002 | 0.01 | n/a | n/a | 0.389 | 4.668 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.044 | n/a | n/a | 0.281 | 0.002 | 0.01 | n/a | n/a | 0.337 | 4.044 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.059 | 0.0 | 0.003 | n/a | n/a | 0.076 | 0.912 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.044 | n/a | 0.003 | n/a | n/a | 0.053 | 0.636 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.222 | 0.001 | 0.024 | n/a | n/a | 0.271 | 3.252 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.118 | 0.001 | 0.003 | n/a | n/a | 0.147 | 1.764 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.033 | n/a | n/a | 0.214 | 0.002 | 0.007 | n/a | n/a | 0.255 | 3.06 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.251 | 0.003 | 0.007 | n/a | n/a | 0.28 | 3.36 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.015 | n/a | n/a | 0.111 | 0.001 | 0.003 | n/a | n/a | 0.13 | 1.56 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.17 | 0.002 | 0.01 | n/a | n/a | 0.201 | 2.412 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.042 | n/a | n/a | 0.487 | 0.003 | 0.047 | n/a | n/a | 0.58 | 6.96 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.109 | n/a | n/a | 0.62 | 0.008 | 0.145 | n/a | n/a | 0.882 | 10.584 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.155 | 0.002 | 0.007 | n/a | n/a | 0.175 | 2.1 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.17 | 0.002 | 0.007 | n/a | n/a | 0.229 | 2.748 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.031 | n/a | n/a | 0.222 | 0.002 | 0.01 | n/a | n/a | 0.264 | 3.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 29.812 | 357.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 0.355 | 0.0 | 0.0 | 0.0 | 2.206 | 1.074 | 0.0 | 0.288 | 0.001 | 0.01 | 4.661 | 3.986 | 12.581 | 150.972 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | n/a | 2.398 | 28.776 |
| Monounsaturated Fat (g) | 1.633 | 0.0 | 0.0 | 0.0 | 0.972 | 1.795 | n/a | 0.281 | 0.001 | 0.01 | 24.624 | 1.775 | 31.091 | 373.092 |
| Polyunsaturated (g) | 0.303 | 0.0 | 0.0 | 0.0 | 0.161 | 4.535 | n/a | 0.244 | 0.001 | 0.027 | 3.551 | 0.178 | 9.0 | 108.0 |