Receta Guacamole Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
175.0g 		garlic
1.4g 		onion salt
2.47g 		picante sauce
12.0g 		tomato
33.67g 		lemon juice
3.81g 		pepper
0.0g 		salt
0.0g 		tomatoes
111.93g 		tortilla chips
0.0g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.24 0.28 0.0 0.3 0.01 n/a n/a 0.98 n/a 0.01 5.32 21.28
Total Fat (g) 25.66 0.01 0.05 0.0 0.07 0.0 n/a n/a 0.22 n/a 0.0 26.01 104.04
Carbohydrates (g) 14.93 1.02 1.57 0.75 1.32 0.33 n/a n/a 4.39 n/a 0.13 24.43 97.72
Ash (g) n/a 0.05 0.34 0.46 0.17 0.01 n/a n/a 0.56 n/a 0.0 1.59 6.36
Calories (kcal) 280.0 4.648 7.863 3.0 6.061 0.953 n/a n/a 20.147 n/a 0.369 323.041 1292.164
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 n/a n/a n/a 1.4 n/a n/a 1.82 7.28
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a 1.53 n/a n/a 1.99 7.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 128.15 0.09 0.22 10.79 31.82 3.46 n/a n/a 105.77 n/a 1.34 281.64 1126.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.16 0.34 0.88 0.75 0.89 0.09 n/a n/a 2.94 n/a 0.04 7.09 28.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.1 0.7 0.4 0.4 0.0 n/a n/a 1.3 n/a 0.0 14.7 58.8
Calcium (mg) 21.0 1.12 14.47 n/a 3.367 0.267 n/a n/a 11.193 n/a 0.103 51.52 206.08
Iron (mg) 0.96 0.04 0.19 n/a 0.09 0.0 n/a n/a 0.3 n/a 0.0 1.59 6.36
Magnesium (mg) 50.75 0.812 4.831 n/a 3.704 0.229 n/a n/a 12.312 n/a 0.089 72.727 290.908
Phosphorus (mg) 91.0 5.838 9.909 n/a 8.081 0.229 n/a n/a 26.863 n/a 0.089 142.009 568.036
Potassium (mg) 848.75 15.414 108.164 n/a 79.798 4.728 n/a n/a 265.274 n/a 1.829 1323.957 5295.828
Sodium (mg) 12.25 0.364 35.373 93.72 1.684 0.038 n/a n/a 5.597 n/a 0.015 149.04 596.16
Zinc (mg) 1.12 0.04 0.07 n/a 0.06 0.0 n/a n/a 0.19 n/a 0.0 1.48 5.92
Copper (mg) 0.333 0.002 0.014 n/a 0.02 0.001 n/a n/a 0.067 n/a 0.0 0.438 1.752
Manganese (mg) n/a 0.008 n/a n/a 0.037 0.0 n/a n/a 0.123 n/a 0.0 0.168 0.672
Selenium (mcg) 0.7 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 6.4
Vitamin A, IU (IU) n/a 0.0 48.363 37.56 280.471 0.763 n/a n/a 932.377 n/a 0.295 1299.829 5199.316
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.25 0.0 2.416 n/a 14.141 0.038 n/a n/a 47.011 n/a 0.015 75.871 303.484
Beta Carotene (mcg) 108.5 0.0 29.013 n/a 151.178 0.114 n/a n/a 502.566 n/a 0.044 791.416 3165.664
Vitamin E (mg) 3.62 0.01 0.14 n/a 0.18 0.01 n/a n/a 0.6 n/a 0.0 4.56 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 866.329 0.0 n/a n/a 2879.959 n/a 0.0 3746.288 14985.152
Lutein + zeaxanthin (mcg) 474.25 0.0 125.123 n/a 41.414 0.343 n/a n/a 137.674 n/a 0.133 778.937 3115.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.13 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.5 0.3 2.1 n/a 4.3 1.8 n/a n/a 14.2 n/a 0.7 40.8 163.2
Thiamin (mg) 0.123 0.007 0.011 n/a 0.013 0.001 n/a n/a 0.045 n/a 0.0 0.2 0.8
Riboflavin (mg) 0.228 0.002 0.012 n/a 0.007 0.0 n/a n/a 0.022 n/a 0.0 0.272 1.088
Niacin (mg) 3.045 0.01 0.114 n/a 0.199 0.004 n/a n/a 0.66 n/a 0.001 4.033 16.132
Pantothenic acid (mg) n/a n/a n/a n/a 0.03 0.004 n/a n/a 0.101 n/a 0.001 0.136 0.544
Vitamin B-6 (mg) 0.455 0.041 0.011 n/a 0.027 0.002 n/a n/a 0.09 n/a 0.001 0.627 2.508
Folate (mcg) 141.75 0.028 2.638 n/a 5.051 0.496 n/a n/a 16.79 n/a 0.192 166.943 667.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 24.9 0.9 3.0 n/a 2.3 0.2 n/a n/a 7.5 n/a 0.1 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.018 0.072
Threonine (g) n/a 0.007 n/a n/a 0.01 n/a n/a n/a 0.034 n/a n/a 0.05 0.2
Isoleucine (g) n/a 0.009 n/a n/a 0.007 n/a n/a n/a 0.022 n/a n/a 0.038 0.152
Leucine (g) n/a 0.014 n/a n/a 0.01 n/a n/a n/a 0.034 n/a n/a 0.058 0.232
Lysine (g) n/a 0.008 n/a n/a 0.01 n/a n/a n/a 0.034 n/a n/a 0.052 0.208
Methionine (g) n/a 0.005 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.019 0.076
Cystine (g) n/a 0.002 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.017 0.068
Phenylalanine (g) n/a 0.007 n/a n/a 0.024 n/a n/a n/a 0.078 n/a n/a 0.109 0.436
Tyrosine (g) n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.018 0.072
Valine (g) n/a 0.01 n/a n/a 0.007 n/a n/a n/a 0.022 n/a n/a 0.039 0.156
Arginine (g) n/a 0.023 n/a n/a 0.007 n/a n/a n/a 0.022 n/a n/a 0.053 0.212
Histidine (g) n/a 0.004 n/a n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.019 0.076
Alanine (g) n/a 0.005 n/a n/a 0.01 n/a n/a n/a 0.034 n/a n/a 0.049 0.196
Aspartic acid (g) n/a 0.018 n/a n/a 0.047 n/a n/a n/a 0.157 n/a n/a 0.222 0.888
Glutamic acid (g) n/a 0.03 n/a n/a 0.145 n/a n/a n/a 0.481 n/a n/a 0.656 2.624
Glycine (g) n/a 0.007 n/a n/a 0.007 n/a n/a n/a 0.022 n/a n/a 0.037 0.148
Proline (g) n/a 0.004 n/a n/a 0.007 n/a n/a n/a 0.022 n/a n/a 0.033 0.132
Serine (g) n/a 0.007 n/a n/a 0.01 n/a n/a n/a 0.034 n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.728 0.002 0.014 n/a 0.01 0.0 n/a n/a 0.034 n/a 0.0 3.787 15.148
Phytosterols (mg) n/a 0.112 n/a n/a 2.357 n/a n/a n/a 7.835 n/a n/a 10.304 41.216
Monounsaturated Fat (g) 17.15 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.034 n/a 0.0 17.204 68.816
Polyunsaturated (g) 3.185 0.005 0.026 n/a 0.027 0.0 n/a n/a 0.09 n/a 0.0 3.332 13.328