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Receta Guacamole Bruschetta Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
22.67g 		adobo
1.0g 		lime juice
1.83g 		cherry tomatoes
22.6g 		onion
11.59g 		parsley
0.6g 		salt
0.0g 		olive oil
2.25g 		sourdough bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.02 0.01 0.2 0.09 0.02 n/a 0.0 7.52 8.31 49.86
Total Fat (g) 3.32 0.21 0.0 0.05 0.01 0.0 n/a 2.25 1.17 7.01 42.06
Carbohydrates (g) 1.93 0.19 0.15 0.89 0.87 0.04 n/a 0.0 36.12 40.19 241.14
Ash (g) n/a n/a 0.01 0.11 0.04 0.01 n/a 0.0 1.4 1.57 9.42
Calories (kcal) 36.267 2.71 0.458 4.068 3.707 0.217 n/a 19.89 184.96 252.277 1513.662
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.08 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.01 0.28 0.26 n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.01 0.31 0.23 n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.6 0.22 1.66 21.36 10.57 0.53 n/a 0.0 17.8 68.74 412.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.03 0.59 0.58 0.01 n/a 0.0 1.64 3.02 18.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1.5 3.5 21.0
Calcium (mg) 2.72 1.23 0.257 2.26 2.317 0.83 n/a 0.023 28.16 37.796 226.776
Iron (mg) 0.12 0.03 0.0 0.06 0.03 0.04 n/a 0.01 2.32 2.62 15.72
Magnesium (mg) 6.573 0.23 0.147 2.486 1.043 0.301 n/a 0.0 17.92 28.699 172.194
Phosphorus (mg) 11.787 0.38 0.257 5.424 3.128 0.349 n/a 0.0 72.96 94.284 565.704
Potassium (mg) 109.933 1.87 2.145 53.558 13.786 3.333 n/a 0.023 81.92 266.568 1599.408
Sodium (mg) 1.587 171.52 0.037 1.13 0.927 0.337 n/a 0.045 416.0 591.582 3549.492
Zinc (mg) 0.15 0.0 0.0 0.04 0.02 0.01 n/a 0.0 0.6 0.8 4.8
Copper (mg) 0.043 0.0 0.001 0.014 0.007 0.001 n/a 0.0 0.09 0.155 0.93
Manganese (mg) n/a n/a 0.0 0.025 0.009 0.001 n/a 0.0 0.333 0.368 2.208
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 17.3 17.5 105.0
Vitamin A, IU (IU) n/a n/a 0.917 188.244 0.116 50.684 n/a 0.0 0.0 239.961 1439.766
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.587 0.11 0.037 9.491 0.0 2.533 n/a 0.0 0.0 13.758 82.548
Beta Carotene (mcg) 14.053 1.26 0.55 101.467 0.116 30.408 n/a 0.0 0.0 147.854 887.124
Vitamin E (mg) 0.47 0.03 0.0 0.12 0.0 0.0 n/a 0.32 0.12 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.11 0.0 581.455 0.0 0.0 n/a 0.0 0.0 585.565 3513.39
Lutein + zeaxanthin (mcg) 61.427 1.23 0.0 27.796 0.695 33.459 n/a 0.0 7.68 132.286 793.716
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.0 n/a 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.1 0.6 2.9 0.6 0.8 n/a 0.0 0.1 7.2 43.2
Thiamin (mg) 0.016 0.0 0.001 0.009 0.005 0.001 n/a 0.0 0.275 0.306 1.836
Riboflavin (mg) 0.029 0.0 0.0 0.005 0.002 0.001 n/a 0.0 0.186 0.223 1.338
Niacin (mg) 0.394 0.005 0.003 0.133 0.015 0.008 n/a 0.0 3.046 3.604 21.624
Pantothenic acid (mg) n/a n/a 0.002 0.02 0.012 0.002 n/a 0.0 0.211 0.248 1.488
Vitamin B-6 (mg) 0.059 0.0 0.001 0.018 0.015 0.001 n/a 0.0 0.064 0.157 0.942
Folate (mcg) 18.36 0.09 0.183 3.39 2.665 0.915 n/a 0.0 94.72 120.322 721.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.1 1.5 0.6 0.1 n/a 0.0 9.5 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 74.88 74.88 449.28
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.077 0.081 0.486
Threonine (g) n/a n/a 0.0 0.007 0.002 0.001 n/a 0.0 0.179 0.189 1.134
Isoleucine (g) n/a n/a 0.0 0.005 0.001 0.001 n/a 0.0 0.237 0.243 1.458
Leucine (g) n/a n/a 0.0 0.007 0.003 0.001 n/a 0.0 0.442 0.453 2.718
Lysine (g) n/a n/a 0.0 0.007 0.003 0.001 n/a 0.0 0.192 0.204 1.224
Methionine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.096 0.1 0.6
Cystine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.154 0.157 0.942
Phenylalanine (g) n/a n/a 0.0 0.016 0.002 0.001 n/a 0.0 0.314 0.333 1.998
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.122 0.125 0.75
Valine (g) n/a n/a 0.0 0.005 0.002 0.001 n/a 0.0 0.275 0.283 1.698
Arginine (g) n/a n/a 0.0 0.005 0.013 0.001 n/a 0.0 0.237 0.255 1.53
Histidine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.134 0.138 0.828
Alanine (g) n/a n/a 0.0 0.007 0.002 0.001 n/a 0.0 0.211 0.222 1.332
Aspartic acid (g) n/a n/a 0.002 0.032 0.008 0.002 n/a 0.0 0.288 0.332 1.992
Glutamic acid (g) n/a n/a 0.001 0.097 0.021 0.002 n/a 0.0 2.106 2.226 13.356
Glycine (g) n/a n/a 0.0 0.005 0.002 0.001 n/a 0.0 0.23 0.238 1.428
Proline (g) n/a n/a 0.001 0.005 0.002 0.001 n/a 0.0 0.71 0.719 4.314
Serine (g) n/a n/a 0.001 0.007 0.002 0.001 n/a 0.0 0.288 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.029 0.0 0.007 n/a 0.001 n/a 0.311 0.32 1.15 6.9
Phytosterols (mg) n/a n/a n/a 1.582 n/a 0.03 n/a 4.973 n/a 6.584 39.504
Monounsaturated Fat (g) 2.221 0.15 0.0 0.007 n/a 0.002 n/a 1.642 0.224 4.245 25.47
Polyunsaturated (g) 0.413 0.02 0.0 0.018 n/a 0.001 n/a 0.237 0.506 1.194 7.164