Receta Guacamole Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beef
45.36g
taco
11.83g
milk
8.13g
onion salt
0.25g
tomatoes
167.9g
guacamole
11.1g
hamburger buns
21.5g
Total Per Serving Total for Recipe
Protein (g) 7.88 0.84 0.27 0.03 1.48 0.22 2.04 12.76 127.6
Total Fat (g) 7.74 2.46 0.08 0.01 0.34 1.63 0.93 13.18 131.8
Carbohydrates (g) 0.0 7.42 0.41 0.16 6.58 0.95 10.63 26.14 261.4
Ash (g) 0.39 n/a 0.06 0.03 0.84 0.18 0.43 1.93 19.3
Calories (kcal) 103.419 55.241 3.416 0.785 30.221 17.76 59.985 270.827 2708.27
Starch (g) n/a n/a n/a n/a 0.0 0.01 8.77 8.78 87.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a 2.1 0.04 0.57 2.71 27.1
Fructose (g) n/a n/a 0.0 n/a 2.3 0.01 0.49 2.8 28.0
Lactose (g) n/a n/a 0.42 n/a 0.0 0.0 0.05 0.47 4.7
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.24 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 0.87 7.31 0.02 158.66 8.13 7.46 212.31 2123.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.42 0.09 4.42 0.07 1.34 6.49 64.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.5 0.0 0.1 2.0 0.7 0.5 3.8 38.0
Calcium (mg) 3.175 11.947 9.678 1.444 16.79 1.332 29.67 74.036 740.36
Iron (mg) 0.77 0.22 0.0 0.02 0.45 0.06 0.71 2.24 22.4
Magnesium (mg) 7.711 10.055 0.895 0.482 18.468 3.219 4.515 45.345 453.45
Phosphorus (mg) 55.338 26.734 7.726 0.989 40.295 5.772 13.33 150.184 1501.84
Potassium (mg) 111.583 26.379 12.2 10.794 397.911 53.835 20.21 632.912 6329.12
Sodium (mg) 25.855 46.015 3.579 3.53 8.395 0.777 102.985 191.135 1911.35
Zinc (mg) 1.63 0.19 0.03 0.01 0.29 0.07 0.14 2.36 23.6
Copper (mg) 0.027 0.015 0.001 0.001 0.101 0.021 0.047 0.214 2.14
Manganese (mg) 0.009 n/a 0.0 n/a 0.185 0.016 0.058 0.267 2.67
Selenium (mcg) 5.5 0.6 0.3 0.0 0.0 0.0 4.2 10.6 106.0
Vitamin A, IU (IU) 0.0 n/a 15.941 4.827 1398.565 16.206 0.0 1435.539 14355.39
Retinol (mcg) 0.0 0.0 4.717 0.0 0.0 0.0 0.0 4.717 47.17
Vitamin A, RAE (mcg_RAE) 0.0 0.118 4.717 0.241 70.516 0.777 0.0 76.369 763.69
Beta Carotene (mcg) n/a 0.355 0.163 2.895 753.849 6.882 0.0 764.144 7641.44
Vitamin E (mg) n/a 0.08 0.0 0.01 0.91 0.23 0.02 1.25 12.5
Vitamin D (IU) n/a n/a 4.229 n/a n/a n/a n/a 4.229 42.29
Lycopene (mcg) n/a 0.355 0.0 0.0 4319.938 0.0 0.0 4320.293 43202.93
Lutein + zeaxanthin (mcg) n/a 12.539 0.0 12.487 206.511 30.081 9.675 271.293 2712.93
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.2 0.04 n/a 0.24 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 21.3 1.1 0.0 22.6 226.0
Thiamin (mg) 0.027 0.026 0.002 0.001 0.067 0.008 0.086 0.217 2.17
Riboflavin (mg) 0.104 0.009 0.015 0.001 0.034 0.014 0.069 0.247 2.47
Niacin (mg) 1.91 0.221 0.007 0.011 0.991 0.193 0.892 4.226 42.26
Pantothenic acid (mg) 0.163 n/a 0.029 n/a 0.151 0.154 0.071 0.569 5.69
Vitamin B-6 (mg) 0.109 0.024 0.003 0.001 0.134 0.029 0.015 0.315 3.15
Folate (mcg) 3.175 8.162 0.407 0.263 25.184 8.991 23.865 70.047 700.47
Vitamin B-12 (mcg) 0.87 0.0 0.04 0.0 0.0 0.0 0.04 0.95 9.5
Choline (mg) n/a 3.5 1.4 0.3 11.2 1.6 3.1 21.2 212.0
Folic acid (mcg) 0.0 2.839 0.0 0.0 0.0 0.0 18.06 20.899 208.99
Tryptophan (g) n/a n/a 0.003 n/a 0.017 0.003 0.022 0.045 0.45
Threonine (g) n/a n/a 0.007 n/a 0.05 0.008 0.056 0.121 1.21
Isoleucine (g) n/a n/a 0.015 n/a 0.034 0.009 0.075 0.133 1.33
Leucine (g) n/a n/a 0.031 n/a 0.05 0.016 0.133 0.23 2.3
Lysine (g) n/a n/a 0.024 n/a 0.05 0.014 0.052 0.14 1.4
Methionine (g) n/a n/a 0.007 n/a 0.017 0.004 0.034 0.062 0.62
Cystine (g) n/a n/a 0.01 n/a 0.017 0.003 0.041 0.071 0.71
Phenylalanine (g) n/a n/a 0.014 n/a 0.118 0.026 0.092 0.249 2.49
Tyrosine (g) n/a n/a 0.011 n/a 0.017 0.006 0.056 0.09 0.9
Valine (g) n/a n/a 0.018 n/a 0.034 0.012 0.084 0.148 1.48
Arginine (g) n/a n/a 0.008 n/a 0.034 0.01 0.071 0.123 1.23
Histidine (g) n/a n/a 0.007 n/a 0.017 0.006 0.041 0.07 0.7
Alanine (g) n/a n/a 0.009 n/a 0.05 0.012 0.067 0.138 1.38
Aspartic acid (g) n/a n/a 0.025 n/a 0.235 0.027 0.092 0.379 3.79
Glutamic acid (g) n/a n/a 0.063 n/a 0.722 0.032 0.606 1.424 14.24
Glycine (g) n/a n/a 0.005 n/a 0.034 0.011 0.069 0.118 1.18
Proline (g) n/a n/a 0.029 n/a 0.034 0.011 0.202 0.276 2.76
Serine (g) n/a n/a 0.017 n/a 0.05 0.012 0.09 0.17 1.7
Cholesterol (mg) 31.298 0.0 0.407 0.0 0.0 0.0 0.0 31.704 317.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.739 0.051 0.001 0.05 0.236 0.234 4.402 44.02
Phytosterols (mg) n/a n/a n/a n/a 11.753 n/a 0.0 11.753 117.53
Monounsaturated Fat (g) 3.361 0.761 0.023 0.001 0.05 1.088 0.239 5.522 55.22
Polyunsaturated (g) 0.322 0.873 0.003 0.003 0.134 0.202 0.424 1.961 19.61