Receta Guacamole Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	goddess salad dressing 22.68g	avocados 30.0g	guacamole dip 14.87g	taco 23.66g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.6	0.3	1.68	3.0	30.0
Total Fat (g)	9.83	4.4	2.18	4.93	21.33	213.3
Carbohydrates (g)	1.67	2.56	1.27	14.84	20.34	203.4
Ash (g)	0.54	n/a	0.24	n/a	0.77	7.7
Calories (kcal)	96.844	48.0	23.798	110.488	279.13	2791.3
Starch (g)	n/a	n/a	0.02	n/a	0.02	0.2
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.06	0.6
Fructose (g)	n/a	n/a	0.02	n/a	0.02	0.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.21	21.97	10.89	1.75	44.82	448.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.2	0.1	0.29	2.1	21.0
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Dietary Fiber (g)	0.0	2.0	1.0	1.1	4.1	41.0
Calcium (mg)	7.711	3.6	1.785	23.896	36.992	369.92
Iron (mg)	0.08	0.17	0.08	0.44	0.77	7.7
Magnesium (mg)	1.588	8.7	4.313	20.11	34.711	347.11
Phosphorus (mg)	7.031	15.6	7.734	53.469	83.835	838.35
Potassium (mg)	13.154	145.5	72.139	52.76	283.553	2835.53
Sodium (mg)	196.636	2.1	1.041	92.034	291.81	2918.1
Zinc (mg)	0.06	0.19	0.1	0.38	0.72	7.2
Copper (mg)	0.002	0.057	0.028	0.031	0.118	1.18
Manganese (mg)	n/a	n/a	0.021	n/a	0.021	0.21
Selenium (mcg)	0.4	0.1	0.1	1.1	1.7	17.0
Vitamin A, IU (IU)	9.299	n/a	21.716	n/a	31.015	310.15
Retinol (mcg)	2.268	0.0	0.0	0.0	2.268	22.68
Vitamin A, RAE (mcg_RAE)	2.268	2.1	1.041	0.237	5.646	56.46
Beta Carotene (mcg)	0.68	18.6	9.222	0.71	29.212	292.12
Vitamin E (mg)	1.04	0.62	0.31	0.16	2.14	21.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.71	0.71	7.1
Lutein + zeaxanthin (mcg)	8.845	81.3	40.309	25.079	155.532	1555.32
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	1.5	0.0	4.5	45.0
Thiamin (mg)	0.005	0.021	0.01	0.052	0.088	0.88
Riboflavin (mg)	0.011	0.039	0.019	0.019	0.089	0.89
Niacin (mg)	0.032	0.522	0.259	0.442	1.255	12.55
Pantothenic acid (mg)	n/a	n/a	0.207	n/a	0.207	2.07
Vitamin B-6 (mg)	0.002	0.078	0.039	0.047	0.166	1.66
Folate (mcg)	0.907	24.3	12.048	16.325	53.58	535.8
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.06	0.6
Choline (mg)	0.8	4.3	2.1	7.1	14.3	143.0
Folic acid (mcg)	0.0	0.0	0.0	5.678	5.678	56.78
Tryptophan (g)	n/a	n/a	0.004	n/a	0.004	0.04
Threonine (g)	n/a	n/a	0.01	n/a	0.01	0.1
Isoleucine (g)	n/a	n/a	0.012	n/a	0.012	0.12
Leucine (g)	n/a	n/a	0.021	n/a	0.021	0.21
Lysine (g)	n/a	n/a	0.019	n/a	0.019	0.19
Methionine (g)	n/a	n/a	0.006	n/a	0.006	0.06
Cystine (g)	n/a	n/a	0.004	n/a	0.004	0.04
Phenylalanine (g)	n/a	n/a	0.034	n/a	0.034	0.34
Tyrosine (g)	n/a	n/a	0.007	n/a	0.007	0.07
Valine (g)	n/a	n/a	0.016	n/a	0.016	0.16
Arginine (g)	n/a	n/a	0.013	n/a	0.013	0.13
Histidine (g)	n/a	n/a	0.007	n/a	0.007	0.07
Alanine (g)	n/a	n/a	0.016	n/a	0.016	0.16
Aspartic acid (g)	n/a	n/a	0.036	n/a	0.036	0.36
Glutamic acid (g)	n/a	n/a	0.043	n/a	0.043	0.43
Glycine (g)	n/a	n/a	0.015	n/a	0.015	0.15
Proline (g)	n/a	n/a	0.015	n/a	0.015	0.15
Serine (g)	n/a	n/a	0.016	n/a	0.016	0.16
Cholesterol (mg)	9.072	0.0	0.0	0.0	9.072	90.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.356	0.639	0.317	1.479	3.791	37.91
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.136	2.94	1.458	1.521	8.055	80.55
Polyunsaturated (g)	5.255	0.546	0.271	1.746	7.818	78.18