Receta Guacamole Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (4 1/2 ounce. each) deveined tiny shrimp, liquid removed and chilled
Few drops red pepper sauce, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		goddess salad dressing
22.68g 		avocados
30.0g 		guacamole dip
14.87g 		taco
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.6 0.3 1.68 3.0 30.0
Total Fat (g) 9.83 4.4 2.18 4.93 21.33 213.3
Carbohydrates (g) 1.67 2.56 1.27 14.84 20.34 203.4
Ash (g) 0.54 n/a 0.24 n/a 0.77 7.7
Calories (kcal) 96.844 48.0 23.798 110.488 279.13 2791.3
Starch (g) n/a n/a 0.02 n/a 0.02 0.2
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.06 0.6
Fructose (g) n/a n/a 0.02 n/a 0.02 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.21 21.97 10.89 1.75 44.82 448.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.2 0.1 0.29 2.1 21.0
Galactose (g) n/a n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.0 2.0 1.0 1.1 4.1 41.0
Calcium (mg) 7.711 3.6 1.785 23.896 36.992 369.92
Iron (mg) 0.08 0.17 0.08 0.44 0.77 7.7
Magnesium (mg) 1.588 8.7 4.313 20.11 34.711 347.11
Phosphorus (mg) 7.031 15.6 7.734 53.469 83.835 838.35
Potassium (mg) 13.154 145.5 72.139 52.76 283.553 2835.53
Sodium (mg) 196.636 2.1 1.041 92.034 291.81 2918.1
Zinc (mg) 0.06 0.19 0.1 0.38 0.72 7.2
Copper (mg) 0.002 0.057 0.028 0.031 0.118 1.18
Manganese (mg) n/a n/a 0.021 n/a 0.021 0.21
Selenium (mcg) 0.4 0.1 0.1 1.1 1.7 17.0
Vitamin A, IU (IU) 9.299 n/a 21.716 n/a 31.015 310.15
Retinol (mcg) 2.268 0.0 0.0 0.0 2.268 22.68
Vitamin A, RAE (mcg_RAE) 2.268 2.1 1.041 0.237 5.646 56.46
Beta Carotene (mcg) 0.68 18.6 9.222 0.71 29.212 292.12
Vitamin E (mg) 1.04 0.62 0.31 0.16 2.14 21.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.71 0.71 7.1
Lutein + zeaxanthin (mcg) 8.845 81.3 40.309 25.079 155.532 1555.32
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 1.5 0.0 4.5 45.0
Thiamin (mg) 0.005 0.021 0.01 0.052 0.088 0.88
Riboflavin (mg) 0.011 0.039 0.019 0.019 0.089 0.89
Niacin (mg) 0.032 0.522 0.259 0.442 1.255 12.55
Pantothenic acid (mg) n/a n/a 0.207 n/a 0.207 2.07
Vitamin B-6 (mg) 0.002 0.078 0.039 0.047 0.166 1.66
Folate (mcg) 0.907 24.3 12.048 16.325 53.58 535.8
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.8 4.3 2.1 7.1 14.3 143.0
Folic acid (mcg) 0.0 0.0 0.0 5.678 5.678 56.78
Tryptophan (g) n/a n/a 0.004 n/a 0.004 0.04
Threonine (g) n/a n/a 0.01 n/a 0.01 0.1
Isoleucine (g) n/a n/a 0.012 n/a 0.012 0.12
Leucine (g) n/a n/a 0.021 n/a 0.021 0.21
Lysine (g) n/a n/a 0.019 n/a 0.019 0.19
Methionine (g) n/a n/a 0.006 n/a 0.006 0.06
Cystine (g) n/a n/a 0.004 n/a 0.004 0.04
Phenylalanine (g) n/a n/a 0.034 n/a 0.034 0.34
Tyrosine (g) n/a n/a 0.007 n/a 0.007 0.07
Valine (g) n/a n/a 0.016 n/a 0.016 0.16
Arginine (g) n/a n/a 0.013 n/a 0.013 0.13
Histidine (g) n/a n/a 0.007 n/a 0.007 0.07
Alanine (g) n/a n/a 0.016 n/a 0.016 0.16
Aspartic acid (g) n/a n/a 0.036 n/a 0.036 0.36
Glutamic acid (g) n/a n/a 0.043 n/a 0.043 0.43
Glycine (g) n/a n/a 0.015 n/a 0.015 0.15
Proline (g) n/a n/a 0.015 n/a 0.015 0.15
Serine (g) n/a n/a 0.016 n/a 0.016 0.16
Cholesterol (mg) 9.072 0.0 0.0 0.0 9.072 90.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.356 0.639 0.317 1.479 3.791 37.91
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.136 2.94 1.458 1.521 8.055 80.55
Polyunsaturated (g) 5.255 0.546 0.271 1.746 7.818 78.18