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Receta Guacamole Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		avocados
50.0g 		pepper sauce
0.12g 		chilies
3.42g 		lemon juice
7.63g 		salt
0.75g 		cottage cheese
56.5g 		lettuce
17.0g 		corn chips
7.07g 		tomato
27.98g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.0 0.0 0.07 0.03 0.0 6.68 0.23 0.43 0.25 15.94 63.76
Total Fat (g) 3.22 7.33 0.0 0.01 0.0 0.0 1.38 0.04 2.01 0.06 14.04 56.16
Carbohydrates (g) 0.0 4.27 0.0 0.32 0.66 0.0 2.07 0.38 4.46 1.1 13.25 53.0
Ash (g) 0.35 n/a n/a 0.02 0.02 0.75 0.77 0.09 0.16 0.14 2.3 9.2
Calories (kcal) 59.856 80.0 0.014 1.369 1.906 0.0 48.59 2.72 36.636 5.037 236.128 944.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 0.0 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.44 0.03 0.02 0.35 0.83 3.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.02 0.38 0.45 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 1.64 0.0 0.0 0.0 1.64 6.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.17 36.62 0.11 3.0 6.92 0.0 45.59 16.26 0.02 26.44 159.14 636.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.17 0.18 0.0 2.07 0.08 0.08 0.74 3.66 14.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.3 4.3 17.2
Calcium (mg) 3.828 6.0 0.014 0.616 0.534 0.18 51.415 5.61 11.599 2.798 82.594 330.376
Iron (mg) 0.26 0.28 0.0 0.04 0.0 0.0 0.08 0.2 0.09 0.08 1.04 4.16
Magnesium (mg) 8.7 14.5 0.014 0.855 0.458 0.008 3.955 2.04 5.941 3.078 39.549 158.196
Phosphorus (mg) 60.552 26.0 0.028 1.574 0.458 0.0 92.095 4.76 11.104 6.716 203.286 813.144
Potassium (mg) 76.56 242.5 0.154 11.634 9.455 0.06 47.46 31.79 9.548 66.319 495.479 1981.916
Sodium (mg) 21.924 3.5 0.76 0.24 0.076 290.685 186.45 4.25 43.567 1.399 552.85 2211.4
Zinc (mg) 0.28 0.32 0.0 0.01 0.0 0.0 0.23 0.03 0.11 0.05 1.04 4.16
Copper (mg) 0.014 0.095 0.0 0.006 0.002 0.0 0.017 0.005 0.016 0.017 0.172 0.688
Manganese (mg) 0.007 n/a n/a 0.008 0.001 0.001 0.006 0.034 0.03 0.031 0.118 0.472
Selenium (mcg) 5.8 0.2 0.0 0.0 0.0 0.0 5.6 0.3 0.5 0.0 12.3 49.2
Vitamin A, IU (IU) 28.884 n/a n/a 40.344 1.525 0.0 41.81 1273.64 0.0 233.094 1619.297 6477.188
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 10.735 n/a 0.0 0.0 19.087 76.348
Vitamin A, RAE (mcg_RAE) 8.7 3.5 0.098 2.019 0.076 0.0 11.3 63.75 0.0 11.753 101.196 404.784
Beta Carotene (mcg) 0.0 31.0 1.103 22.961 0.229 0.0 3.39 764.15 0.0 125.641 948.474 3793.896
Vitamin E (mg) 0.11 1.04 0.0 0.02 0.01 0.0 0.02 0.03 0.1 0.15 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 135.5 0.012 24.809 0.686 0.0 0.0 293.08 14.994 34.418 503.499 2013.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.03 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 8.3 3.5 0.0 0.0 0.6 0.0 3.6 21.0 84.0
Thiamin (mg) 0.021 0.035 0.0 0.003 0.002 0.0 0.023 0.01 0.001 0.011 0.107 0.428
Riboflavin (mg) 0.031 0.065 0.0 0.003 0.001 0.0 0.113 0.014 0.045 0.006 0.278 1.112
Niacin (mg) 3.449 0.87 0.0 0.033 0.008 0.0 0.062 0.054 0.025 0.165 4.666 18.664
Pantothenic acid (mg) 0.278 n/a n/a 0.002 0.008 0.0 0.141 0.024 0.04 0.025 0.518 2.072
Vitamin B-6 (mg) 0.184 0.13 0.0 0.01 0.004 0.0 0.011 0.017 0.008 0.022 0.387 1.548
Folate (mcg) 1.392 40.5 0.001 0.787 0.991 0.0 5.65 6.12 0.919 4.197 60.558 242.232
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.25 n/a 0.0 0.0 0.37 1.48
Choline (mg) 23.4 7.1 0.0 0.4 0.4 0.0 9.2 2.0 0.9 1.9 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.004
Tryptophan (g) 0.084 n/a n/a 0.001 n/a 0.0 0.09 0.003 0.004 0.003 0.185 0.74
Threonine (g) 0.303 n/a n/a 0.002 n/a 0.0 0.299 0.009 0.018 0.008 0.639 2.556
Isoleucine (g) 0.369 n/a n/a 0.002 n/a 0.0 0.356 0.007 0.017 0.006 0.757 3.028
Leucine (g) 0.532 n/a n/a 0.004 n/a 0.0 0.672 0.012 0.057 0.008 1.285 5.14
Lysine (g) 0.602 n/a n/a 0.003 n/a 0.0 0.559 0.009 0.013 0.008 1.195 4.78
Methionine (g) 0.195 n/a n/a 0.001 n/a 0.0 0.164 0.003 0.01 0.003 0.376 1.504
Cystine (g) 0.094 n/a n/a 0.001 n/a 0.0 0.04 0.002 0.008 0.003 0.148 0.592
Phenylalanine (g) 0.285 n/a n/a 0.002 n/a 0.0 0.345 0.012 0.023 0.02 0.686 2.744
Tyrosine (g) 0.237 n/a n/a 0.001 n/a 0.0 0.362 0.005 0.019 0.003 0.627 2.508
Valine (g) 0.355 n/a n/a 0.003 n/a 0.0 0.452 0.009 0.023 0.006 0.847 3.388
Arginine (g) 0.449 n/a n/a 0.003 n/a 0.0 0.299 0.007 0.023 0.006 0.788 3.152
Histidine (g) 0.219 n/a n/a 0.001 n/a 0.0 0.198 0.003 0.014 0.003 0.439 1.756
Alanine (g) 0.414 n/a n/a 0.003 n/a 0.0 0.232 0.009 0.035 0.008 0.7 2.8
Aspartic acid (g) 0.647 n/a n/a 0.01 n/a 0.0 0.542 0.024 0.033 0.039 1.295 5.18
Glutamic acid (g) 1.072 n/a n/a 0.009 n/a 0.0 1.565 0.027 0.087 0.12 2.88 11.52
Glycine (g) 0.428 n/a n/a 0.002 n/a 0.0 0.136 0.009 0.019 0.006 0.599 2.396
Proline (g) 0.331 n/a n/a 0.003 n/a 0.0 0.74 0.007 0.04 0.006 1.127 4.508
Serine (g) 0.254 n/a n/a 0.003 n/a 0.0 0.384 0.007 0.022 0.008 0.678 2.712
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 5.65 n/a 0.0 0.0 27.922 111.688
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.086 0.344
Saturated Fat (g) 0.926 1.065 0.0 0.001 0.0 0.0 0.554 n/a 0.255 0.008 2.809 11.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.959 1.959 7.836
Monounsaturated Fat (g) 1.329 4.9 0.0 0.0 0.0 0.0 0.249 n/a 0.559 0.008 7.046 28.184
Polyunsaturated (g) 0.682 0.91 0.0 0.004 0.0 0.0 0.04 n/a 0.991 0.022 2.649 10.596