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Receta Guacamole Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
corn oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger buns
21.5g 		avocadoes
37.5g 		pickles
36.59g 		tomatoes
50.51g 		jalapeno
3.22g 		lettuce
2.8g 		chicken breasts
23.08g 		onion
24.75g 		bacon
7.25g 		lime
14.07g 		salt
4.5g 		cilantro
3.4g 		bread crumbs
27.0g 		cheddar cheese
14.0g 		corn oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.75 0.31 0.44 0.04 0.04 5.33 0.27 0.84 0.1 0.0 0.07 3.6 3.49 n/a 17.34 69.36
Total Fat (g) 0.93 5.5 0.06 0.1 0.02 0.01 0.29 0.02 3.27 0.03 0.0 0.02 1.43 4.64 n/a 16.31 65.24
Carbohydrates (g) 10.63 3.2 1.7 1.98 0.19 0.06 0.0 2.31 0.05 1.48 0.0 0.12 19.43 0.18 n/a 41.34 165.36
Ash (g) 0.43 n/a 0.16 0.25 0.01 0.02 0.24 0.09 0.18 0.04 4.49 0.05 0.77 0.55 n/a 7.29 29.16
Calories (kcal) 59.985 60.0 7.319 9.091 0.966 0.448 25.383 9.9 33.205 4.221 0.0 0.782 106.65 56.42 n/a 374.369 1497.476
Starch (g) 8.77 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.11 n/a n/a 24.88 99.52
Sucrose (g) 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.25 n/a n/a n/a n/a 0.0 0.03 n/a 0.32 1.28
Glucose (dextrose) (g) 0.57 n/a 0.42 0.63 n/a 0.01 n/a 0.49 n/a n/a n/a n/a 0.49 n/a n/a 2.61 10.44
Fructose (g) 0.49 n/a 0.41 0.69 n/a 0.01 n/a 0.32 n/a n/a n/a n/a 0.66 n/a n/a 2.58 10.32
Lactose (g) 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.08 0.32
Maltose (g) 0.24 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 0.02 n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.46 27.46 34.36 47.73 2.95 2.68 17.25 22.05 2.91 12.42 0.01 3.14 1.76 5.15 n/a 187.32 749.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.34 0.25 0.88 1.33 0.11 0.01 0.0 1.05 0.0 0.24 0.0 0.03 1.67 0.07 n/a 6.99 27.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.5 0.6 0.6 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.1 1.2 0.0 n/a 6.4 25.6
Calcium (mg) 29.67 4.5 3.659 5.051 0.322 0.924 2.538 5.693 0.435 4.643 1.08 2.278 49.41 100.94 n/a 211.143 844.572
Iron (mg) 0.71 0.21 0.12 0.14 0.02 0.03 0.17 0.05 0.03 0.08 0.01 0.06 1.3 0.1 n/a 3.05 12.2
Magnesium (mg) 4.515 10.875 3.659 5.556 0.612 0.336 6.461 2.475 0.87 0.844 0.045 0.884 11.61 3.92 n/a 52.662 210.648
Phosphorus (mg) 13.33 19.5 7.319 12.121 0.998 0.784 45.227 7.178 13.63 2.533 0.0 1.632 44.55 71.68 n/a 240.481 961.924
Potassium (mg) 20.21 181.875 64.037 119.697 6.923 5.236 58.841 36.135 15.08 14.351 0.36 17.714 52.92 13.72 n/a 607.099 2428.396
Sodium (mg) 102.985 2.625 1.098 2.525 0.032 0.7 14.999 0.99 60.393 0.281 1744.11 1.564 197.64 86.94 n/a 2216.882 8867.528
Zinc (mg) 0.14 0.24 0.05 0.09 0.01 0.01 0.18 0.04 0.08 0.02 0.0 0.02 0.39 0.44 n/a 1.7 6.8
Copper (mg) 0.047 0.071 0.026 0.03 0.004 0.001 0.009 0.01 0.005 0.01 0.001 0.008 0.07 0.004 n/a 0.297 1.188
Manganese (mg) 0.058 n/a 0.044 0.056 0.008 0.006 0.005 0.032 0.001 0.001 0.005 0.015 0.248 0.001 n/a 0.48 1.92
Selenium (mcg) 4.2 0.2 0.0 0.0 0.0 0.0 4.1 0.1 1.5 0.1 0.0 0.0 6.8 1.9 n/a 18.9 75.6
Vitamin A, IU (IU) 0.0 n/a 135.392 420.707 25.728 209.776 4.846 0.495 2.683 7.035 0.0 229.432 0.0 140.28 n/a 1176.373 4705.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.385 0.0 0.798 0.0 0.0 0.0 0.0 36.12 n/a 38.302 153.208
Vitamin A, RAE (mcg_RAE) 0.0 2.625 6.587 21.212 1.288 10.5 1.385 0.0 0.798 0.281 0.0 11.458 0.0 37.1 n/a 93.233 372.932
Beta Carotene (mcg) 0.0 23.25 76.112 226.767 14.651 125.86 0.0 0.248 0.0 4.221 0.0 133.62 0.0 11.9 n/a 616.629 2466.516
Vitamin E (mg) 0.02 0.78 0.14 0.27 0.02 0.0 0.03 0.0 0.02 0.03 0.0 0.09 0.02 0.04 n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 n/a 1.68 6.72
Lycopene (mcg) 0.0 0.0 0.0 1299.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1299.494 5197.976
Lutein + zeaxanthin (mcg) 9.675 101.625 124.78 62.121 15.842 48.272 0.0 0.99 0.0 0.0 0.0 29.41 0.0 0.0 n/a 392.716 1570.864
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.01 0.01 0.0 0.01 n/a n/a n/a 0.21 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 3.8 29.4 6.4 1.4 0.1 0.3 1.8 0.0 4.1 0.0 0.9 0.0 0.0 n/a 48.2 192.8
Thiamin (mg) 0.086 0.026 0.022 0.02 0.005 0.002 0.016 0.012 0.02 0.004 0.0 0.002 0.262 0.004 n/a 0.482 1.928
Riboflavin (mg) 0.069 0.049 0.011 0.01 0.002 0.002 0.021 0.007 0.008 0.003 0.0 0.005 0.108 0.053 n/a 0.348 1.392
Niacin (mg) 0.892 0.653 0.176 0.298 0.036 0.009 2.582 0.03 0.278 0.028 0.0 0.038 1.79 0.011 n/a 6.82 27.28
Pantothenic acid (mg) 0.071 n/a 0.037 0.045 0.007 0.004 0.189 0.03 0.038 0.031 0.0 0.019 0.149 0.057 n/a 0.677 2.708
Vitamin B-6 (mg) 0.015 0.098 0.081 0.04 0.016 0.003 0.127 0.03 0.015 0.006 0.0 0.005 0.032 0.01 n/a 0.477 1.908
Folate (mcg) 23.865 30.375 3.659 7.576 1.513 1.008 0.923 4.703 0.145 1.126 0.0 2.108 28.89 2.52 n/a 108.411 433.644
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.05 0.0 0.0 0.0 0.09 0.12 n/a 0.39 1.56
Choline (mg) 3.1 5.3 2.0 3.4 0.2 0.3 16.9 1.5 3.4 0.7 0.0 0.4 3.9 2.3 n/a 43.7 174.8
Folic acid (mcg) 18.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 n/a 40.2 160.8
Tryptophan (g) 0.022 n/a 0.004 0.005 0.001 0.001 0.062 0.002 0.007 0.0 0.0 n/a 0.043 0.045 n/a 0.191 0.764
Threonine (g) 0.056 n/a 0.015 0.015 0.002 0.001 0.226 0.005 0.033 n/a 0.0 n/a 0.116 0.125 n/a 0.593 2.372
Isoleucine (g) 0.075 n/a 0.007 0.01 0.001 0.001 0.282 0.002 0.039 n/a 0.0 n/a 0.146 0.217 n/a 0.781 3.124
Leucine (g) 0.133 n/a 0.015 0.015 0.002 0.002 0.399 0.007 0.065 n/a 0.0 n/a 0.259 0.335 n/a 1.233 4.932
Lysine (g) 0.052 n/a 0.015 0.015 0.002 0.001 0.452 0.01 0.07 0.001 0.0 n/a 0.116 0.29 n/a 1.024 4.096
Methionine (g) 0.034 n/a 0.004 0.005 0.001 0.001 0.148 0.0 0.019 0.0 0.0 n/a 0.062 0.091 n/a 0.364 1.456
Cystine (g) 0.041 n/a 0.004 0.005 0.001 0.0 0.069 0.0 0.009 n/a 0.0 n/a 0.076 0.018 n/a 0.223 0.892
Phenylalanine (g) 0.092 n/a 0.033 0.035 0.001 0.002 0.212 0.007 0.033 n/a 0.0 n/a 0.178 0.183 n/a 0.779 3.116
Tyrosine (g) 0.056 n/a 0.004 0.005 0.001 0.001 0.18 0.002 0.026 n/a 0.0 n/a 0.108 0.168 n/a 0.551 2.204
Valine (g) 0.084 n/a 0.015 0.01 0.002 0.001 0.265 0.005 0.045 n/a 0.0 n/a 0.162 0.232 n/a 0.822 3.288
Arginine (g) 0.071 n/a 0.011 0.01 0.002 0.001 0.321 0.025 0.054 n/a 0.0 n/a 0.149 0.132 n/a 0.775 3.1
Histidine (g) 0.041 n/a 0.004 0.005 0.001 0.001 0.166 0.002 0.032 n/a 0.0 n/a 0.081 0.122 n/a 0.454 1.816
Alanine (g) 0.067 n/a 0.015 0.015 0.002 0.001 0.291 0.005 0.054 n/a 0.0 n/a 0.13 0.098 n/a 0.677 2.708
Aspartic acid (g) 0.092 n/a 0.077 0.071 0.006 0.004 0.475 0.022 0.079 n/a 0.0 n/a 0.208 0.224 n/a 1.259 5.036
Glutamic acid (g) 0.606 n/a 0.07 0.217 0.006 0.004 0.798 0.064 0.124 n/a 0.0 n/a 1.112 0.853 n/a 3.855 15.42
Glycine (g) 0.069 n/a 0.011 0.01 0.002 0.001 0.261 0.007 0.059 n/a 0.0 n/a 0.132 0.06 n/a 0.612 2.448
Proline (g) 0.202 n/a 0.007 0.01 0.002 0.001 0.219 0.002 0.046 n/a 0.0 n/a 0.37 0.393 n/a 1.254 5.016
Serine (g) 0.09 n/a 0.018 0.015 0.002 0.001 0.182 0.005 0.032 n/a 0.0 n/a 0.178 0.204 n/a 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 13.384 0.0 4.93 0.0 0.0 0.0 0.0 14.7 n/a 33.014 132.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.234 0.799 0.022 0.015 0.002 n/a 0.076 0.01 1.087 0.003 0.0 0.0 0.324 2.953 n/a 5.525 22.1
Phytosterols (mg) 0.0 n/a 3.293 3.535 n/a n/a n/a 3.713 n/a n/a 0.0 0.17 2.16 n/a n/a 12.871 51.484
Monounsaturated Fat (g) 0.239 3.675 0.004 0.015 0.001 n/a 0.069 0.002 1.454 0.003 0.0 0.01 0.275 1.315 n/a 7.061 28.244
Polyunsaturated (g) 0.424 0.683 0.022 0.04 0.01 n/a 0.065 0.005 0.365 0.008 0.0 0.001 0.556 0.132 n/a 2.311 9.244