CookEatShare is also available in English
Cerrar

Receta Guacamole & Chips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		lemon juice
7.63g 		garlic
1.31g 		tomato
55.97g 		onion
7.2g 		bell pepper
12.2g 		chili pepper
0.73g 		chili
0.65g 		cilantro
0.43g 		corn tortillas
85.05g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.03 0.08 0.49 0.13 0.12 0.01 0.08 0.01 4.85 6.8 13.6
Total Fat (g) 7.33 0.0 0.01 0.11 0.01 0.04 0.0 0.11 0.0 2.42 10.04 20.08
Carbohydrates (g) 4.27 0.66 0.43 2.19 0.53 0.74 0.03 0.36 0.02 37.97 47.18 94.36
Ash (g) n/a 0.02 0.02 0.28 0.06 0.06 0.01 0.06 0.01 0.79 1.3 2.6
Calories (kcal) 80.0 1.906 1.944 10.074 2.304 3.781 0.152 2.041 0.098 185.409 287.71 575.42
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a 0.24 n/a 0.01 n/a n/a 0.95 1.9
Fructose (g) n/a n/a n/a 0.77 n/a 0.28 n/a 0.03 n/a n/a 1.07 2.14
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 6.92 0.76 52.89 6.47 11.25 0.68 0.05 0.39 39.03 155.05 310.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.18 0.01 1.47 0.17 0.51 n/a 0.05 0.0 0.75 3.48 6.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.2 0.3 0.0 0.2 0.0 5.4 10.1 20.2
Calcium (mg) 6.0 0.534 2.362 5.597 5.184 0.854 0.261 1.807 0.285 68.891 91.773 183.546
Iron (mg) 0.28 0.0 0.02 0.15 0.11 0.05 0.01 0.09 0.01 1.05 1.77 3.54
Magnesium (mg) 14.5 0.458 0.326 6.156 1.44 1.464 0.029 1.105 0.111 61.236 86.824 173.648
Phosphorus (mg) 26.0 0.458 1.997 13.432 2.664 3.171 0.08 1.97 0.204 267.057 317.031 634.062
Potassium (mg) 242.5 9.455 5.233 132.637 19.872 25.737 0.819 12.454 2.214 158.193 609.114 1218.228
Sodium (mg) 3.5 0.076 0.222 2.798 1.152 0.488 2.878 6.565 0.196 38.273 56.148 112.296
Zinc (mg) 0.32 0.0 0.02 0.1 0.03 0.03 0.0 0.02 0.0 1.11 1.63 3.26
Copper (mg) 0.095 0.002 0.004 0.034 0.006 0.002 n/a 0.003 0.001 0.128 0.274 0.548
Manganese (mg) n/a 0.001 0.022 0.062 0.012 0.013 n/a 0.014 0.002 0.281 0.406 0.812
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.7 11.4
Vitamin A, IU (IU) n/a 1.525 0.117 466.188 71.784 381.904 0.914 192.725 28.679 1.701 1145.537 2291.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.076 0.0 23.505 3.6 19.15 0.044 9.64 1.432 0.0 60.947 121.894
Beta Carotene (mcg) 31.0 0.229 0.065 251.283 43.056 198.087 n/a 97.5 16.703 0.851 638.773 1277.546
Vitamin E (mg) 1.04 0.01 0.0 0.3 0.04 0.19 n/a 0.19 0.01 0.24 2.02 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 n/a 0.137 0.0 0.0 1440.116 2880.232
Lutein + zeaxanthin (mcg) 135.5 0.686 0.209 68.837 81.864 6.221 n/a 2.015 3.676 2.552 301.559 603.118
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.02 n/a 0.02 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 3.5 0.4 7.1 1.4 15.6 0.2 0.4 0.1 0.0 33.7 67.4
Thiamin (mg) 0.035 0.002 0.003 0.022 0.004 0.006 0.0 0.002 0.0 0.077 0.152 0.304
Riboflavin (mg) 0.065 0.001 0.001 0.011 0.006 0.011 0.0 0.005 0.001 0.06 0.161 0.322
Niacin (mg) 0.87 0.008 0.009 0.33 0.038 0.12 0.005 0.051 0.005 1.276 2.711 5.422
Pantothenic acid (mg) n/a 0.008 0.008 0.05 0.006 0.039 0.001 n/a 0.002 0.094 0.207 0.414
Vitamin B-6 (mg) 0.13 0.004 0.016 0.045 0.004 0.035 0.001 0.024 0.001 0.187 0.447 0.894
Folate (mcg) 40.5 0.991 0.039 8.395 4.608 5.611 0.392 0.65 0.264 4.253 65.702 131.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.4 0.3 3.7 0.4 0.7 n/a 0.4 0.1 11.3 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.006 0.001 0.001 0.0 n/a n/a 0.034 0.043 0.086
Threonine (g) n/a n/a 0.002 0.017 0.005 0.005 0.0 n/a n/a 0.187 0.216 0.432
Isoleucine (g) n/a n/a 0.003 0.011 0.006 0.002 0.0 n/a n/a 0.179 0.201 0.402
Leucine (g) n/a n/a 0.004 0.017 0.008 0.005 0.0 n/a n/a 0.604 0.638 1.276
Lysine (g) n/a n/a 0.004 0.017 0.006 0.005 0.0 n/a n/a 0.136 0.168 0.336
Methionine (g) n/a n/a 0.001 0.006 0.001 0.001 0.0 n/a n/a 0.102 0.111 0.222
Cystine (g) n/a n/a 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.094 0.103 0.206
Phenylalanine (g) n/a n/a 0.002 0.039 0.004 0.006 0.0 n/a n/a 0.247 0.299 0.598
Tyrosine (g) n/a n/a 0.001 0.006 0.004 0.001 0.0 n/a n/a 0.204 0.216 0.432
Valine (g) n/a n/a 0.004 0.011 0.006 0.004 0.0 n/a n/a 0.247 0.271 0.542
Arginine (g) n/a n/a 0.008 0.011 0.009 0.005 0.0 n/a n/a 0.247 0.281 0.562
Histidine (g) n/a n/a 0.001 0.006 0.002 0.002 0.0 n/a n/a 0.153 0.165 0.33
Alanine (g) n/a n/a 0.002 0.017 0.006 0.004 0.0 n/a n/a 0.366 0.394 0.788
Aspartic acid (g) n/a n/a 0.006 0.078 0.012 0.034 0.001 n/a n/a 0.34 0.472 0.944
Glutamic acid (g) n/a n/a 0.011 0.241 0.027 0.026 0.001 n/a n/a 0.927 1.232 2.464
Glycine (g) n/a n/a 0.003 0.011 0.006 0.004 0.0 n/a n/a 0.204 0.228 0.456
Proline (g) n/a n/a 0.001 0.011 0.009 0.002 0.0 n/a n/a 0.434 0.458 0.916
Serine (g) n/a n/a 0.002 0.017 0.006 0.006 0.0 n/a n/a 0.238 0.269 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.0 0.001 0.017 0.002 0.004 0.0 0.019 0.0 0.383 1.491 2.982
Phytosterols (mg) n/a n/a n/a 3.918 n/a n/a n/a 0.54 0.021 n/a 4.478 8.956
Monounsaturated Fat (g) 4.9 0.0 0.0 0.017 0.002 0.0 0.0 0.023 0.001 0.587 5.53 11.06
Polyunsaturated (g) 0.91 0.0 0.003 0.045 0.005 0.009 0.001 0.048 0.0 1.208 2.229 4.458