Receta Guacamole Con Chiles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
avocados
200.0g |
tomato
111.93g |
onion
31.5g |
chili peppers
82.13g |
lemon juice
30.5g |
salt
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.98 | 0.35 | 1.54 | 0.12 | 0.0 | 6.98 | 6.98 |
| Total Fat (g) | 29.32 | 0.22 | 0.03 | 0.36 | 0.0 | 0.0 | 29.94 | 29.94 |
| Carbohydrates (g) | 17.06 | 4.39 | 2.94 | 7.24 | 2.63 | 0.0 | 34.26 | 34.26 |
| Ash (g) | n/a | 0.56 | 0.11 | 0.71 | 0.08 | 4.49 | 5.95 | 5.95 |
| Calories (kcal) | 320.0 | 20.147 | 12.6 | 32.85 | 7.625 | 0.0 | 393.222 | 393.222 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.31 | n/a | n/a | n/a | 0.31 | 0.31 |
| Glucose (dextrose) (g) | n/a | 1.4 | 0.62 | n/a | n/a | n/a | 2.02 | 2.02 |
| Fructose (g) | n/a | 1.53 | 0.41 | n/a | n/a | n/a | 1.94 | 1.94 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.46 | 105.77 | 28.07 | 72.29 | 27.67 | 0.01 | 380.27 | 380.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 2.94 | 1.34 | 4.35 | 0.73 | 0.0 | 10.68 | 10.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.4 | 1.3 | 0.5 | 1.2 | 0.1 | 0.0 | 16.6 | 16.6 |
| Calcium (mg) | 24.0 | 11.193 | 7.245 | 11.498 | 2.135 | 1.08 | 57.151 | 57.151 |
| Iron (mg) | 1.1 | 0.3 | 0.07 | 0.85 | 0.01 | 0.01 | 2.34 | 2.34 |
| Magnesium (mg) | 58.0 | 12.312 | 3.15 | 18.889 | 1.83 | 0.045 | 94.226 | 94.226 |
| Phosphorus (mg) | 104.0 | 26.863 | 9.135 | 35.314 | 1.83 | 0.0 | 177.142 | 177.142 |
| Potassium (mg) | 970.0 | 265.274 | 45.99 | 264.443 | 37.82 | 0.36 | 1583.887 | 1583.887 |
| Sodium (mg) | 14.0 | 5.597 | 1.26 | 7.391 | 0.305 | 1744.11 | 1772.663 | 1772.663 |
| Zinc (mg) | 1.28 | 0.19 | 0.05 | 0.21 | 0.02 | 0.0 | 1.76 | 1.76 |
| Copper (mg) | 0.38 | 0.067 | 0.013 | 0.107 | 0.009 | 0.001 | 0.577 | 0.577 |
| Manganese (mg) | n/a | 0.123 | 0.041 | 0.156 | 0.003 | 0.005 | 0.328 | 0.328 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | n/a | 932.377 | 0.63 | 781.83 | 6.1 | 0.0 | 1720.937 | 1720.937 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.0 | 47.011 | 0.0 | 39.42 | 0.305 | 0.0 | 100.736 | 100.736 |
| Beta Carotene (mcg) | 124.0 | 502.566 | 0.315 | 438.548 | 0.915 | 0.0 | 1066.343 | 1066.343 |
| Vitamin E (mg) | 4.14 | 0.6 | 0.01 | 0.57 | 0.05 | 0.0 | 5.36 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 542.0 | 137.674 | 1.26 | 582.266 | 2.745 | 0.0 | 1265.945 | 1265.945 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.13 | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 14.2 | 2.3 | 118.0 | 14.0 | 0.0 | 168.6 | 168.6 |
| Thiamin (mg) | 0.14 | 0.045 | 0.016 | 0.057 | 0.009 | 0.0 | 0.267 | 0.267 |
| Riboflavin (mg) | 0.26 | 0.022 | 0.009 | 0.074 | 0.003 | 0.0 | 0.369 | 0.369 |
| Niacin (mg) | 3.48 | 0.66 | 0.038 | 1.018 | 0.031 | 0.0 | 5.227 | 5.227 |
| Pantothenic acid (mg) | n/a | 0.101 | 0.038 | 0.164 | 0.031 | 0.0 | 0.333 | 0.333 |
| Vitamin B-6 (mg) | 0.52 | 0.09 | 0.038 | 0.419 | 0.015 | 0.0 | 1.081 | 1.081 |
| Folate (mcg) | 162.0 | 16.79 | 5.985 | 18.889 | 3.965 | 0.0 | 207.628 | 207.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.4 | 7.5 | 1.9 | 9.0 | 1.6 | 0.0 | 48.3 | 48.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.011 | 0.003 | 0.025 | n/a | 0.0 | 0.039 | 0.039 |
| Threonine (g) | n/a | 0.034 | 0.006 | 0.057 | n/a | 0.0 | 0.097 | 0.097 |
| Isoleucine (g) | n/a | 0.022 | 0.003 | 0.057 | n/a | 0.0 | 0.083 | 0.083 |
| Leucine (g) | n/a | 0.034 | 0.009 | 0.09 | n/a | 0.0 | 0.133 | 0.133 |
| Lysine (g) | n/a | 0.034 | 0.013 | 0.074 | n/a | 0.0 | 0.12 | 0.12 |
| Methionine (g) | n/a | 0.011 | 0.0 | 0.016 | n/a | 0.0 | 0.028 | 0.028 |
| Cystine (g) | n/a | 0.011 | 0.0 | 0.033 | n/a | 0.0 | 0.044 | 0.044 |
| Phenylalanine (g) | n/a | 0.078 | 0.009 | 0.049 | n/a | 0.0 | 0.137 | 0.137 |
| Tyrosine (g) | n/a | 0.011 | 0.003 | 0.033 | n/a | 0.0 | 0.047 | 0.047 |
| Valine (g) | n/a | 0.022 | 0.006 | 0.066 | n/a | 0.0 | 0.094 | 0.094 |
| Arginine (g) | n/a | 0.022 | 0.032 | 0.082 | n/a | 0.0 | 0.136 | 0.136 |
| Histidine (g) | n/a | 0.011 | 0.003 | 0.033 | n/a | 0.0 | 0.047 | 0.047 |
| Alanine (g) | n/a | 0.034 | 0.006 | 0.066 | n/a | 0.0 | 0.106 | 0.106 |
| Aspartic acid (g) | n/a | 0.157 | 0.028 | 0.238 | n/a | 0.0 | 0.423 | 0.423 |
| Glutamic acid (g) | n/a | 0.481 | 0.082 | 0.214 | n/a | 0.0 | 0.777 | 0.777 |
| Glycine (g) | n/a | 0.022 | 0.009 | 0.057 | n/a | 0.0 | 0.089 | 0.089 |
| Proline (g) | n/a | 0.022 | 0.003 | 0.074 | n/a | 0.0 | 0.099 | 0.099 |
| Serine (g) | n/a | 0.034 | 0.006 | 0.066 | n/a | 0.0 | 0.106 | 0.106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 0.034 | 0.013 | 0.033 | 0.0 | 0.0 | 4.339 | 4.339 |
| Phytosterols (mg) | n/a | 7.835 | 4.725 | n/a | n/a | 0.0 | 12.56 | 12.56 |
| Monounsaturated Fat (g) | 19.6 | 0.034 | 0.003 | 0.016 | 0.0 | 0.0 | 19.653 | 19.653 |
| Polyunsaturated (g) | 3.64 | 0.09 | 0.006 | 0.197 | 0.0 | 0.0 | 3.933 | 3.933 |