CookEatShare is also available in English
Cerrar

Receta Guacamole con Limon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		avocado
33.33g 		limes
37.52g 		scallion
4.8g 		garlic
0.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.26 0.09 0.01 n/a 1.02 3.06
Total Fat (g) 4.89 0.08 0.01 0.0 n/a 4.97 14.91
Carbohydrates (g) 2.84 3.95 0.35 0.03 n/a 7.18 21.54
Ash (g) n/a 0.11 0.04 0.0 n/a 0.15 0.45
Calories (kcal) 53.333 11.256 1.536 0.151 n/a 66.277 198.831
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.41 33.12 4.31 0.06 n/a 61.9 185.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.63 0.11 0.0 n/a 0.97 2.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.1 0.1 0.0 n/a 3.4 10.2
Calcium (mg) 4.0 12.382 3.456 0.184 n/a 20.021 60.063
Iron (mg) 0.18 0.23 0.07 0.0 n/a 0.48 1.44
Magnesium (mg) 9.667 2.251 0.96 0.025 n/a 12.903 38.709
Phosphorus (mg) 17.333 6.754 1.776 0.155 n/a 26.018 78.054
Potassium (mg) 161.667 38.27 13.248 0.407 n/a 213.592 640.776
Sodium (mg) 2.333 0.75 0.768 0.017 n/a 3.869 11.607
Zinc (mg) 0.21 0.04 0.02 0.0 n/a 0.27 0.81
Copper (mg) 0.063 0.026 0.004 0.0 n/a 0.094 0.282
Manganese (mg) n/a 0.004 0.008 0.002 n/a 0.013 0.039
Selenium (mcg) 0.1 0.2 0.0 0.0 n/a 0.3 0.9
Vitamin A, IU (IU) n/a 18.76 47.856 0.009 n/a 66.625 199.875
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.333 0.75 2.4 0.0 n/a 5.484 16.452
Beta Carotene (mcg) 20.667 11.256 28.704 0.005 n/a 60.632 181.896
Vitamin E (mg) 0.69 0.08 0.03 0.0 n/a 0.8 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 90.333 0.0 54.576 0.016 n/a 144.926 434.778
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 10.9 0.9 0.0 n/a 15.2 45.6
Thiamin (mg) 0.023 0.011 0.003 0.0 n/a 0.038 0.114
Riboflavin (mg) 0.043 0.008 0.004 0.0 n/a 0.055 0.165
Niacin (mg) 0.58 0.075 0.025 0.001 n/a 0.681 2.043
Pantothenic acid (mg) n/a 0.083 0.004 0.001 n/a 0.087 0.261
Vitamin B-6 (mg) 0.087 0.015 0.003 0.001 n/a 0.106 0.318
Folate (mcg) 27.0 3.002 3.072 0.003 n/a 33.077 99.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.7 1.9 0.3 0.0 n/a 6.9 20.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.001 0.003
Threonine (g) n/a n/a 0.003 0.0 n/a 0.004 0.012
Isoleucine (g) n/a n/a 0.004 0.0 n/a 0.004 0.012
Leucine (g) n/a n/a 0.005 0.0 n/a 0.006 0.018
Lysine (g) n/a 0.004 0.004 0.0 n/a 0.008 0.024
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.003
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 0.0 n/a 0.003 0.009
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.002 0.006
Valine (g) n/a n/a 0.004 0.0 n/a 0.004 0.012
Arginine (g) n/a n/a 0.006 0.001 n/a 0.007 0.021
Histidine (g) n/a n/a 0.001 0.0 n/a 0.002 0.006
Alanine (g) n/a n/a 0.004 0.0 n/a 0.004 0.012
Aspartic acid (g) n/a n/a 0.008 0.0 n/a 0.009 0.027
Glutamic acid (g) n/a n/a 0.018 0.001 n/a 0.019 0.057
Glycine (g) n/a n/a 0.004 0.0 n/a 0.005 0.015
Proline (g) n/a n/a 0.006 0.0 n/a 0.006 0.018
Serine (g) n/a n/a 0.004 0.0 n/a 0.004 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 0.008 0.001 0.0 n/a 0.719 2.157
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.267 0.008 0.001 0.0 n/a 3.276 9.828
Polyunsaturated (g) 0.607 0.023 0.003 0.0 n/a 0.633 1.899