Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chiles, serrano, canned, minced Salt Pepper, black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocadoes
50.0g 		tomatoes
23.75g 		onions
7.87g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.19 0.09 n/a 1.27 5.08
Total Fat (g) 7.33 0.03 0.01 n/a 7.37 29.48
Carbohydrates (g) 4.27 0.95 0.74 n/a 5.95 23.8
Ash (g) n/a 0.19 0.03 n/a 0.22 0.88
Calories (kcal) 80.0 4.038 3.15 n/a 87.188 348.752
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.26 0.16 n/a 0.42 1.68
Fructose (g) n/a 0.3 0.1 n/a 0.4 1.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.62 22.39 7.02 n/a 66.02 264.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.57 0.33 n/a 1.23 4.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.1 n/a 3.7 14.8
Calcium (mg) 6.0 7.363 1.811 n/a 15.174 60.696
Iron (mg) 0.28 0.23 0.02 n/a 0.52 2.08
Magnesium (mg) 14.5 2.613 0.788 n/a 17.9 71.6
Phosphorus (mg) 26.0 4.513 2.284 n/a 32.796 131.184
Potassium (mg) 242.5 44.65 11.498 n/a 298.648 1194.592
Sodium (mg) 3.5 33.963 0.315 n/a 37.778 151.112
Zinc (mg) 0.32 0.03 0.01 n/a 0.37 1.48
Copper (mg) 0.095 0.017 0.003 n/a 0.115 0.46
Manganese (mg) n/a 0.019 0.01 n/a 0.029 0.116
Selenium (mcg) 0.2 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 27.788 0.158 n/a 27.945 111.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 1.425 0.0 n/a 4.925 19.7
Beta Carotene (mcg) 31.0 16.625 0.079 n/a 47.704 190.816
Vitamin E (mg) 1.04 0.16 0.0 n/a 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 657.163 0.0 n/a 657.163 2628.652
Lutein + zeaxanthin (mcg) 135.5 20.425 0.315 n/a 156.24 624.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 2.2 0.6 n/a 7.8 31.2
Thiamin (mg) 0.035 0.012 0.004 n/a 0.051 0.204
Riboflavin (mg) 0.065 0.014 0.002 n/a 0.082 0.328
Niacin (mg) 0.87 0.169 0.009 n/a 1.048 4.192
Pantothenic acid (mg) n/a 0.029 0.009 n/a 0.038 0.152
Vitamin B-6 (mg) 0.13 0.026 0.009 n/a 0.166 0.664
Folate (mcg) 40.5 1.9 1.496 n/a 43.896 175.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.1 1.7 0.5 n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.003 0.012
Threonine (g) n/a 0.01 0.002 n/a 0.011 0.044
Isoleucine (g) n/a 0.005 0.001 n/a 0.006 0.024
Leucine (g) n/a 0.007 0.002 n/a 0.009 0.036
Lysine (g) n/a 0.007 0.003 n/a 0.01 0.04
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.007 0.002 n/a 0.009 0.036
Tyrosine (g) n/a 0.005 0.001 n/a 0.006 0.024
Valine (g) n/a 0.005 0.002 n/a 0.006 0.024
Arginine (g) n/a 0.005 0.008 n/a 0.013 0.052
Histidine (g) n/a 0.005 0.001 n/a 0.006 0.024
Alanine (g) n/a 0.007 0.002 n/a 0.009 0.036
Aspartic acid (g) n/a 0.038 0.007 n/a 0.045 0.18
Glutamic acid (g) n/a 0.114 0.02 n/a 0.134 0.536
Glycine (g) n/a 0.005 0.002 n/a 0.007 0.028
Proline (g) n/a 0.005 0.001 n/a 0.006 0.024
Serine (g) n/a 0.007 0.002 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.005 0.003 n/a 1.073 4.292
Phytosterols (mg) n/a n/a 1.181 n/a 1.181 4.724
Monounsaturated Fat (g) 4.9 0.005 0.001 n/a 4.906 19.624
Polyunsaturated (g) 0.91 0.012 0.002 n/a 0.923 3.692