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Receta Guacamole Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		avocados
50.0g 		cilantro
0.43g 		lime juice
3.78g 		jalapeno peppers
0.75g 		cumin
0.26g 		salt
0.38g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.01 0.02 0.01 0.05 0.0 0.03 1.11 4.44
Total Fat (g) 23.24 7.33 0.0 0.0 0.0 0.06 0.0 0.0 30.64 122.56
Carbohydrates (g) 0.09 4.27 0.02 0.32 0.09 0.12 0.0 0.13 5.02 20.08
Ash (g) 0.12 n/a 0.01 0.01 n/a 0.02 0.37 0.01 0.54 2.16
Calories (kcal) 205.54 80.0 0.098 0.946 0.368 0.984 0.0 0.581 288.516 1154.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 36.62 0.39 3.43 0.63 0.02 0.0 0.01 47.58 190.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.33 0.0 0.06 0.06 0.01 0.0 0.04 0.6 2.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 2.091 6.0 0.285 0.53 0.113 2.444 0.09 0.14 11.692 46.768
Iron (mg) 0.07 0.28 0.01 0.0 0.01 0.17 0.0 0.0 0.54 2.16
Magnesium (mg) 0.299 14.5 0.111 0.303 0.143 0.961 0.004 0.102 16.42 65.68
Phosphorus (mg) 7.469 26.0 0.204 0.53 0.27 1.31 0.0 0.73 36.512 146.048
Potassium (mg) 4.183 242.5 2.214 4.426 1.958 4.694 0.03 1.927 261.93 1047.72
Sodium (mg) 145.193 3.5 0.196 0.076 6.353 0.441 145.343 0.046 301.145 1204.58
Zinc (mg) 0.04 0.32 0.0 0.0 0.0 0.01 0.0 0.0 0.38 1.52
Copper (mg) 0.0 0.095 0.001 0.001 0.001 0.002 0.0 0.0 0.101 0.404
Manganese (mg) n/a n/a 0.002 0.001 n/a 0.009 0.0 0.001 0.013 0.052
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 28.679 1.891 n/a 3.334 0.0 0.0 33.904 135.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.5 1.432 0.076 0.293 0.168 0.0 0.0 5.468 21.872
Beta Carotene (mcg) 0.0 31.0 16.703 1.135 3.263 2.0 0.0 0.0 54.1 216.4
Vitamin E (mg) 3.52 1.04 0.01 0.01 0.0 0.01 0.0 0.0 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 135.5 3.676 0.0 3.893 1.176 0.0 0.0 144.245 576.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.1 1.1 1.1 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.003 0.035 0.0 0.001 0.0 0.002 0.0 0.001 0.042 0.168
Riboflavin (mg) 0.018 0.065 0.001 0.001 0.001 0.001 0.0 0.0 0.086 0.344
Niacin (mg) 0.003 0.87 0.005 0.005 0.006 0.012 0.0 0.001 0.902 3.608
Pantothenic acid (mg) n/a n/a 0.002 0.005 n/a n/a 0.0 n/a 0.007 0.028
Vitamin B-6 (mg) 0.003 0.13 0.001 0.002 0.002 0.001 0.0 0.005 0.144 0.576
Folate (mcg) 0.0 40.5 0.264 0.378 0.143 0.026 0.0 0.004 41.314 165.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 7.1 0.1 0.2 0.1 0.1 0.0 0.1 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.003 0.012
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.008
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.002 0.008
Arginine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.004 0.016
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Alanine (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.001 0.004
Aspartic acid (g) n/a n/a n/a 0.004 n/a n/a 0.0 0.002 0.006 0.024
Glutamic acid (g) n/a n/a n/a 0.003 n/a n/a 0.0 0.004 0.006 0.024
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Proline (g) n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.002 0.008
Serine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 1.065 0.0 0.0 0.0 0.004 0.0 0.0 4.29 17.16
Phytosterols (mg) n/a n/a 0.021 n/a n/a 0.179 0.0 0.014 0.214 0.856
Monounsaturated Fat (g) 5.386 4.9 0.001 0.0 0.0 0.037 0.0 0.0 10.325 41.3
Polyunsaturated (g) 13.605 0.91 0.0 0.001 0.001 0.009 0.0 0.001 14.526 58.104