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Receta Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Avacados, peeled and pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chili peppers
65.7g 		lemon juice
15.25g 		salt
6.0g 		pepper
1.05g 		tomato
111.93g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.23 0.06 0.0 0.11 0.98 3.48 3.48
Total Fat (g) 0.1 0.29 0.0 0.0 0.03 0.22 0.65 0.65
Carbohydrates (g) 9.25 5.79 1.32 0.0 0.68 4.39 21.42 21.42
Ash (g) 0.35 0.57 0.04 5.99 0.05 0.56 7.55 7.55
Calories (kcal) 39.6 26.28 3.813 0.0 2.678 20.147 92.517 92.517
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.4 3.35 3.35
Fructose (g) 1.28 n/a n/a n/a n/a 1.53 2.81 2.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 57.83 13.84 0.01 0.11 105.77 265.78 265.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.48 0.37 0.0 0.01 2.94 11.0 11.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.1 0.0 0.3 1.3 4.4 4.4
Calcium (mg) 22.77 9.198 1.068 1.44 4.589 11.193 50.257 50.257
Iron (mg) 0.21 0.68 0.0 0.02 0.3 0.3 1.51 1.51
Magnesium (mg) 9.9 15.111 0.915 0.06 2.037 12.312 40.335 40.335
Phosphorus (mg) 28.71 28.251 0.915 0.0 1.817 26.863 86.556 86.556
Potassium (mg) 144.54 211.554 18.91 0.48 13.22 265.274 653.978 653.978
Sodium (mg) 3.96 5.913 0.153 2325.48 0.462 5.597 2341.564 2341.564
Zinc (mg) 0.17 0.17 0.01 0.01 0.01 0.19 0.56 0.56
Copper (mg) 0.04 0.085 0.005 0.002 0.012 0.067 0.21 0.21
Manganese (mg) 0.129 0.125 0.002 0.006 0.059 0.123 0.443 0.443
Selenium (mcg) 0.5 0.3 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 625.464 3.05 0.0 3.14 932.377 1566.01 1566.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.536 0.153 0.0 0.158 47.011 78.857 78.857
Beta Carotene (mcg) 0.99 350.838 0.458 0.0 1.638 502.566 856.489 856.489
Vitamin E (mg) 0.02 0.45 0.02 0.0 0.01 0.6 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 2879.959 2880.022 2880.022
Lutein + zeaxanthin (mcg) 3.96 465.813 1.373 0.0 2.153 137.674 610.972 610.972
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 0.13 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 94.4 7.0 0.0 0.2 14.2 123.2 123.2
Thiamin (mg) 0.05 0.046 0.005 0.0 0.001 0.045 0.146 0.146
Riboflavin (mg) 0.03 0.059 0.002 0.0 0.003 0.022 0.115 0.115
Niacin (mg) 0.119 0.815 0.015 0.0 0.012 0.66 1.621 1.621
Pantothenic acid (mg) 0.119 0.131 0.015 0.0 n/a 0.101 0.366 0.366
Vitamin B-6 (mg) 0.119 0.335 0.008 0.0 0.004 0.09 0.555 0.555
Folate (mcg) 18.81 15.111 1.983 0.0 0.105 16.79 52.798 52.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 7.2 0.8 0.0 0.1 7.5 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.02 n/a 0.0 n/a 0.011 0.041 0.041
Threonine (g) 0.02 0.046 n/a 0.0 n/a 0.034 0.099 0.099
Isoleucine (g) 0.01 0.046 n/a 0.0 n/a 0.022 0.078 0.078
Leucine (g) 0.03 0.072 n/a 0.0 n/a 0.034 0.136 0.136
Lysine (g) 0.04 0.059 n/a 0.0 n/a 0.034 0.132 0.132
Methionine (g) 0.0 0.013 n/a 0.0 n/a 0.011 0.024 0.024
Cystine (g) 0.0 0.026 n/a 0.0 n/a 0.011 0.037 0.037
Phenylalanine (g) 0.03 0.039 n/a 0.0 n/a 0.078 0.147 0.147
Tyrosine (g) 0.01 0.026 n/a 0.0 n/a 0.011 0.047 0.047
Valine (g) 0.02 0.053 n/a 0.0 n/a 0.022 0.095 0.095
Arginine (g) 0.099 0.066 n/a 0.0 n/a 0.022 0.187 0.187
Histidine (g) 0.01 0.026 n/a 0.0 n/a 0.011 0.047 0.047
Alanine (g) 0.02 0.053 n/a 0.0 n/a 0.034 0.106 0.106
Aspartic acid (g) 0.089 0.191 n/a 0.0 n/a 0.157 0.436 0.436
Glutamic acid (g) 0.257 0.171 n/a 0.0 n/a 0.481 0.91 0.91
Glycine (g) 0.03 0.046 n/a 0.0 n/a 0.022 0.098 0.098
Proline (g) 0.01 0.059 n/a 0.0 n/a 0.022 0.091 0.091
Serine (g) 0.02 0.053 n/a 0.0 n/a 0.034 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.026 0.0 0.0 0.01 0.034 0.11 0.11
Phytosterols (mg) 14.85 n/a n/a 0.0 0.966 7.835 23.651 23.651
Monounsaturated Fat (g) 0.01 0.013 0.0 0.0 0.011 0.034 0.067 0.067
Polyunsaturated (g) 0.02 0.158 0.0 0.0 0.012 0.09 0.279 0.279