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Receta Guacamole Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
115.0g 		onion
18.0g 		mayonnaise
29.88g 		lemon juice
15.25g 		chilies
6.84g 		salt
1.5g 		tomato
67.34g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.2 0.0 0.06 0.14 0.0 0.59 3.29 6.58
Total Fat (g) 16.86 0.02 23.24 0.0 0.01 0.0 0.13 40.27 80.54
Carbohydrates (g) 9.81 1.68 0.09 1.32 0.65 0.0 2.64 16.18 32.36
Ash (g) n/a 0.06 0.12 0.04 0.04 1.5 0.34 2.1 4.2
Calories (kcal) 184.0 7.2 205.54 3.813 2.738 0.0 12.121 415.411 830.822
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.0 0.18 0.36
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.84 1.2 2.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.92 1.15 2.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.21 16.04 6.48 13.84 6.0 0.0 63.64 190.22 380.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.76 0.09 0.37 0.35 0.0 1.77 4.1 8.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.7 0.3 0.0 0.1 0.1 0.0 0.8 9.0 18.0
Calcium (mg) 13.8 4.14 2.091 1.068 1.232 0.36 6.734 29.425 58.85
Iron (mg) 0.63 0.04 0.07 0.0 0.08 0.0 0.18 1.01 2.02
Magnesium (mg) 33.35 1.8 0.299 0.915 1.711 0.015 7.407 45.497 90.994
Phosphorus (mg) 59.8 5.22 7.469 0.915 3.148 0.0 16.162 92.713 185.426
Potassium (mg) 557.75 26.28 4.183 18.91 23.269 0.12 159.596 790.107 1580.214
Sodium (mg) 8.05 0.72 145.193 0.153 0.479 581.37 3.367 739.331 1478.662
Zinc (mg) 0.74 0.03 0.04 0.01 0.02 0.0 0.11 0.95 1.9
Copper (mg) 0.219 0.007 0.0 0.005 0.012 0.0 0.04 0.283 0.566
Manganese (mg) n/a 0.023 n/a 0.002 0.016 0.002 0.074 0.117 0.234
Selenium (mcg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) n/a 0.36 0.0 3.05 80.688 0.0 560.942 645.04 1290.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.05 0.0 0.0 0.153 4.038 0.0 28.283 40.523 81.046
Beta Carotene (mcg) 71.3 0.18 0.0 0.458 45.922 0.0 302.357 420.216 840.432
Vitamin E (mg) 2.38 0.0 3.52 0.02 0.05 0.0 0.36 6.34 12.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 311.65 0.72 0.0 1.373 49.617 0.0 82.828 446.188 892.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.5 1.3 0.0 7.0 16.6 0.0 8.6 45.0 90.0
Thiamin (mg) 0.081 0.009 0.003 0.005 0.006 0.0 0.027 0.13 0.26
Riboflavin (mg) 0.15 0.005 0.018 0.002 0.006 0.0 0.013 0.194 0.388
Niacin (mg) 2.001 0.022 0.003 0.015 0.065 0.0 0.397 2.503 5.006
Pantothenic acid (mg) n/a 0.022 n/a 0.015 0.004 0.0 0.061 0.102 0.204
Vitamin B-6 (mg) 0.299 0.022 0.003 0.008 0.019 0.0 0.054 0.404 0.808
Folate (mcg) 93.15 3.42 0.0 1.983 1.574 0.0 10.101 110.228 220.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 1.1 0.2 0.8 0.8 0.0 4.5 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.0 0.007 0.011 0.022
Threonine (g) n/a 0.004 n/a n/a 0.005 0.0 0.02 0.029 0.058
Isoleucine (g) n/a 0.002 n/a n/a 0.005 0.0 0.013 0.02 0.04
Leucine (g) n/a 0.005 n/a n/a 0.008 0.0 0.02 0.033 0.066
Lysine (g) n/a 0.007 n/a n/a 0.006 0.0 0.02 0.034 0.068
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 0.007 0.008 0.016
Cystine (g) n/a 0.0 n/a n/a 0.003 0.0 0.007 0.009 0.018
Phenylalanine (g) n/a 0.005 n/a n/a 0.004 0.0 0.047 0.057 0.114
Tyrosine (g) n/a 0.002 n/a n/a 0.003 0.0 0.007 0.011 0.022
Valine (g) n/a 0.004 n/a n/a 0.005 0.0 0.013 0.023 0.046
Arginine (g) n/a 0.018 n/a n/a 0.007 0.0 0.013 0.038 0.076
Histidine (g) n/a 0.002 n/a n/a 0.003 0.0 0.007 0.011 0.022
Alanine (g) n/a 0.004 n/a n/a 0.005 0.0 0.02 0.029 0.058
Aspartic acid (g) n/a 0.016 n/a n/a 0.02 0.0 0.094 0.13 0.26
Glutamic acid (g) n/a 0.047 n/a n/a 0.018 0.0 0.29 0.354 0.708
Glycine (g) n/a 0.005 n/a n/a 0.005 0.0 0.013 0.024 0.048
Proline (g) n/a 0.002 n/a n/a 0.006 0.0 0.013 0.021 0.042
Serine (g) n/a 0.004 n/a n/a 0.005 0.0 0.02 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.45 0.007 3.221 0.0 0.001 0.0 0.02 5.699 11.398
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 4.714 7.414 14.828
Monounsaturated Fat (g) 11.27 0.002 5.386 0.0 0.001 0.0 0.02 16.679 33.358
Polyunsaturated (g) 2.093 0.004 13.605 0.0 0.008 0.0 0.054 15.763 31.526