Receta Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 peeled and sliced avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
0.0g 		cream cheese
56.7g 		cream
57.5g 		lemon juice
3.81g 		milk
7.63g 		taco seasoning
0.66g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 1.19 0.01 0.26 0.0 4.82 19.28
Total Fat (g) n/a 19.41 11.34 0.0 0.07 0.0 30.83 123.32
Carbohydrates (g) n/a 2.31 1.66 0.33 0.38 0.37 5.05 20.2
Ash (g) n/a 0.75 0.49 0.01 0.06 0.25 1.56 6.24
Calories (kcal) n/a 193.914 110.975 0.953 3.203 1.246 310.29 1241.16
Starch (g) n/a 0.2 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.82 2.01 n/a 0.4 n/a 4.23 16.92
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 30.87 42.81 3.46 6.86 0.04 84.04 336.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.82 2.01 0.09 0.4 0.12 4.44 17.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) n/a 55.566 63.25 0.267 9.074 n/a 128.157 512.628
Iron (mg) n/a 0.22 0.1 0.0 0.0 0.04 0.36 1.44
Magnesium (mg) n/a 5.103 5.75 0.229 0.839 n/a 11.921 47.684
Phosphorus (mg) n/a 60.102 66.125 0.229 7.244 n/a 133.7 534.8
Potassium (mg) n/a 78.246 81.075 4.728 11.438 n/a 175.486 701.944
Sodium (mg) n/a 182.007 46.0 0.038 3.355 53.451 284.851 1139.404
Zinc (mg) n/a 0.29 0.22 0.0 0.03 n/a 0.54 2.16
Copper (mg) n/a 0.011 0.012 0.001 0.001 n/a 0.025 0.1
Manganese (mg) n/a 0.006 0.006 0.0 0.0 n/a 0.012 0.048
Selenium (mcg) n/a 1.4 1.5 0.0 0.3 n/a 3.1 12.4
Vitamin A, IU (IU) n/a 717.255 331.2 0.763 14.945 62.149 1126.312 4505.248
Retinol (mcg) n/a 203.553 92.0 0.0 4.423 n/a 299.976 1199.904
Vitamin A, RAE (mcg_RAE) n/a 205.254 93.15 0.038 4.423 n/a 302.865 1211.46
Beta Carotene (mcg) n/a 23.247 14.95 0.114 0.153 n/a 38.464 153.856
Vitamin E (mg) n/a 0.37 0.25 0.01 0.0 n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 3.965 n/a 3.965 15.86
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 0.0 n/a 0.343 1.372
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 1.8 0.0 0.3 2.6 10.4
Thiamin (mg) n/a 0.011 0.023 0.001 0.002 n/a 0.037 0.148
Riboflavin (mg) n/a 0.074 0.098 0.0 0.014 n/a 0.186 0.744
Niacin (mg) n/a 0.085 0.063 0.004 0.007 n/a 0.159 0.636
Pantothenic acid (mg) n/a 0.323 0.196 0.004 0.027 n/a 0.55 2.2
Vitamin B-6 (mg) n/a 0.023 0.035 0.002 0.003 n/a 0.062 0.248
Folate (mcg) n/a 6.237 4.025 0.496 0.381 n/a 11.139 44.556
Vitamin B-12 (mcg) n/a 0.14 0.16 0.0 0.03 n/a 0.34 1.36
Choline (mg) n/a 15.4 11.0 0.2 1.3 n/a 28.0 112.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.04 0.023 n/a 0.003 n/a 0.066 0.264
Threonine (g) n/a 0.13 0.069 n/a 0.007 n/a 0.206 0.824
Isoleucine (g) n/a 0.181 0.081 n/a 0.014 n/a 0.276 1.104
Leucine (g) n/a 0.374 0.155 n/a 0.029 n/a 0.558 2.232
Lysine (g) n/a 0.323 0.132 n/a 0.022 n/a 0.478 1.912
Methionine (g) n/a 0.108 0.04 n/a 0.006 n/a 0.154 0.616
Cystine (g) n/a 0.023 0.017 n/a 0.009 n/a 0.049 0.196
Phenylalanine (g) n/a 0.164 0.075 n/a 0.013 n/a 0.252 1.008
Tyrosine (g) n/a 0.17 0.075 n/a 0.011 n/a 0.256 1.024
Valine (g) n/a 0.227 0.098 n/a 0.017 n/a 0.341 1.364
Arginine (g) n/a 0.136 0.058 n/a 0.008 n/a 0.201 0.804
Histidine (g) n/a 0.102 0.046 n/a 0.006 n/a 0.154 0.616
Alanine (g) n/a 0.102 0.058 n/a 0.008 n/a 0.168 0.672
Aspartic acid (g) n/a 0.289 0.127 n/a 0.024 n/a 0.439 1.756
Glutamic acid (g) n/a 0.737 0.328 n/a 0.059 n/a 1.124 4.496
Glycine (g) n/a 0.079 0.035 n/a 0.005 n/a 0.118 0.472
Proline (g) n/a 0.38 0.15 n/a 0.027 n/a 0.557 2.228
Serine (g) n/a 0.21 0.092 n/a 0.016 n/a 0.318 1.272
Cholesterol (mg) n/a 62.37 29.9 0.0 0.381 0.0 92.651 370.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.937 6.618 0.0 0.048 0.0 17.604 70.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.888 2.915 0.0 0.021 n/a 7.824 31.296
Polyunsaturated (g) n/a 0.816 0.483 0.0 0.003 n/a 1.303 5.212