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Receta Guacamole Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		guacamole dip
37.18g 		cream cheese
56.7g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.74 3.36 1.19 5.3 21.2
Total Fat (g) 5.45 19.41 11.34 36.21 144.84
Carbohydrates (g) 3.17 2.31 1.66 7.14 28.56
Ash (g) 0.59 0.75 0.49 1.82 7.28
Calories (kcal) 59.496 193.914 110.975 364.385 1457.54
Starch (g) 0.04 0.2 0.0 0.24 0.96
Sucrose (g) 0.02 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) 0.14 0.0 0.0 0.14 0.56
Fructose (g) 0.04 0.0 0.0 0.04 0.16
Lactose (g) 0.0 1.82 2.01 3.83 15.32
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.23 30.87 42.81 100.91 403.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.82 2.01 4.08 16.32
Galactose (g) 0.04 0.0 0.0 0.04 0.16
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 4.462 55.566 63.25 123.278 493.112
Iron (mg) 0.2 0.22 0.1 0.52 2.08
Magnesium (mg) 10.784 5.103 5.75 21.637 86.548
Phosphorus (mg) 19.336 60.102 66.125 145.563 582.252
Potassium (mg) 180.347 78.246 81.075 339.668 1358.672
Sodium (mg) 2.603 182.007 46.0 230.61 922.44
Zinc (mg) 0.24 0.29 0.22 0.75 3.0
Copper (mg) 0.071 0.011 0.012 0.093 0.372
Manganese (mg) 0.052 0.006 0.006 0.063 0.252
Selenium (mcg) 0.1 1.4 1.5 3.0 12.0
Vitamin A, IU (IU) 54.29 717.255 331.2 1102.745 4410.98
Retinol (mcg) 0.0 203.553 92.0 295.553 1182.212
Vitamin A, RAE (mcg_RAE) 2.603 205.254 93.15 301.007 1204.028
Beta Carotene (mcg) 23.055 23.247 14.95 61.252 245.008
Vitamin E (mg) 0.77 0.37 0.25 1.39 5.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.771 0.0 0.0 100.771 403.084
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.02 0.02 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.7 0.0 0.5 4.2 16.8
Thiamin (mg) 0.026 0.011 0.023 0.06 0.24
Riboflavin (mg) 0.048 0.074 0.098 0.22 0.88
Niacin (mg) 0.647 0.085 0.063 0.795 3.18
Pantothenic acid (mg) 0.517 0.323 0.196 1.036 4.144
Vitamin B-6 (mg) 0.097 0.023 0.035 0.154 0.616
Folate (mcg) 30.12 6.237 4.025 40.382 161.528
Vitamin B-12 (mcg) 0.0 0.14 0.16 0.3 1.2
Choline (mg) 5.3 15.4 11.0 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.04 0.023 0.074 0.296
Threonine (g) 0.026 0.13 0.069 0.225 0.9
Isoleucine (g) 0.03 0.181 0.081 0.292 1.168
Leucine (g) 0.052 0.374 0.155 0.582 2.328
Lysine (g) 0.048 0.323 0.132 0.504 2.016
Methionine (g) 0.015 0.108 0.04 0.163 0.652
Cystine (g) 0.011 0.023 0.017 0.051 0.204
Phenylalanine (g) 0.086 0.164 0.075 0.325 1.3
Tyrosine (g) 0.019 0.17 0.075 0.263 1.052
Valine (g) 0.041 0.227 0.098 0.365 1.46
Arginine (g) 0.033 0.136 0.058 0.227 0.908
Histidine (g) 0.019 0.102 0.046 0.167 0.668
Alanine (g) 0.041 0.102 0.058 0.2 0.8
Aspartic acid (g) 0.089 0.289 0.127 0.505 2.02
Glutamic acid (g) 0.108 0.737 0.328 1.173 4.692
Glycine (g) 0.037 0.079 0.035 0.151 0.604
Proline (g) 0.037 0.38 0.15 0.567 2.268
Serine (g) 0.041 0.21 0.092 0.343 1.372
Cholesterol (mg) 0.0 62.37 29.9 92.27 369.08
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 10.937 6.618 18.348 73.392
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.644 4.888 2.915 11.447 45.788
Polyunsaturated (g) 0.677 0.816 0.483 1.976 7.904