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Receta Guacamole Dip In Pumpernickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round loaf pumpernickle bread, unsliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		tomato
134.68g 		onion
63.0g 		squeezed lemon
2.95g 		garlic
2.61g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 4.0 1.19 0.69 0.01 0.17 0.0 6.06 6.06
Total Fat (g) 29.32 0.27 0.06 0.0 0.01 0.0 29.67 29.67
Carbohydrates (g) 17.06 5.28 5.88 0.25 0.86 0.0 29.34 29.34
Ash (g) n/a 0.67 0.22 n/a 0.04 0.4 1.33 1.33
Calories (kcal) 320.0 24.242 25.2 0.738 3.889 0.0 374.069 374.069
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.68 1.24 n/a n/a n/a 2.92 2.92
Fructose (g) n/a 1.85 0.81 n/a n/a n/a 2.66 2.66
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 127.27 56.14 2.68 1.53 0.0 334.08 334.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 3.54 2.67 0.07 0.03 0.0 7.63 7.63
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 1.6 1.1 0.0 0.1 0.0 16.2 16.2
Calcium (mg) 24.0 13.468 14.49 0.207 4.724 0.096 56.985 56.985
Iron (mg) 1.1 0.36 0.13 0.0 0.04 0.0 1.64 1.64
Magnesium (mg) 58.0 14.815 6.3 0.177 0.653 0.004 79.948 79.948
Phosphorus (mg) 104.0 32.323 18.27 0.177 3.993 0.0 158.763 158.763
Potassium (mg) 970.0 319.192 91.98 3.658 10.466 0.032 1395.328 1395.328
Sodium (mg) 14.0 6.734 2.52 0.03 0.444 155.032 178.759 178.759
Zinc (mg) 1.28 0.23 0.11 0.0 0.03 0.0 1.65 1.65
Copper (mg) 0.38 0.081 0.025 0.001 0.008 0.0 0.495 0.495
Manganese (mg) n/a 0.148 0.082 n/a 0.044 0.0 0.274 0.274
Selenium (mcg) 0.8 0.0 0.3 0.0 0.4 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 1121.884 1.26 n/a 0.235 0.0 1123.379 1123.379
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 56.566 0.0 0.03 0.0 0.0 70.595 70.595
Beta Carotene (mcg) 124.0 604.713 0.63 0.089 0.131 0.0 729.562 729.562
Vitamin E (mg) 4.14 0.73 0.01 0.0 0.0 0.0 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 542.0 165.656 2.52 0.266 0.418 0.0 710.859 710.859
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 17.1 4.7 1.4 0.8 0.0 43.9 43.9
Thiamin (mg) 0.14 0.054 0.031 0.001 0.005 0.0 0.231 0.231
Riboflavin (mg) 0.26 0.027 0.019 0.0 0.003 0.0 0.309 0.309
Niacin (mg) 3.48 0.795 0.076 0.003 0.018 0.0 4.371 4.371
Pantothenic acid (mg) n/a 0.121 0.076 n/a 0.016 0.0 0.212 0.212
Vitamin B-6 (mg) 0.52 0.108 0.076 0.001 0.032 0.0 0.737 0.737
Folate (mcg) 162.0 20.202 11.97 0.384 0.078 0.0 194.634 194.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 9.0 3.8 0.2 0.6 0.0 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.006 n/a 0.002 0.0 0.022 0.022
Threonine (g) n/a 0.04 0.013 n/a 0.004 0.0 0.057 0.057
Isoleucine (g) n/a 0.027 0.006 n/a 0.006 0.0 0.039 0.039
Leucine (g) n/a 0.04 0.019 n/a 0.008 0.0 0.067 0.067
Lysine (g) n/a 0.04 0.025 n/a 0.007 0.0 0.073 0.073
Methionine (g) n/a 0.013 0.0 n/a 0.002 0.0 0.016 0.016
Cystine (g) n/a 0.013 0.0 n/a 0.002 0.0 0.015 0.015
Phenylalanine (g) n/a 0.094 0.019 n/a 0.005 0.0 0.118 0.118
Tyrosine (g) n/a 0.013 0.006 n/a 0.002 0.0 0.022 0.022
Valine (g) n/a 0.027 0.013 n/a 0.008 0.0 0.047 0.047
Arginine (g) n/a 0.027 0.063 n/a 0.016 0.0 0.106 0.106
Histidine (g) n/a 0.013 0.006 n/a 0.003 0.0 0.023 0.023
Alanine (g) n/a 0.04 0.013 n/a 0.003 0.0 0.056 0.056
Aspartic acid (g) n/a 0.189 0.057 n/a 0.013 0.0 0.258 0.258
Glutamic acid (g) n/a 0.579 0.164 n/a 0.021 0.0 0.764 0.764
Glycine (g) n/a 0.027 0.019 n/a 0.005 0.0 0.051 0.051
Proline (g) n/a 0.027 0.006 n/a 0.003 0.0 0.036 0.036
Serine (g) n/a 0.04 0.013 n/a 0.005 0.0 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.04 0.025 0.0 0.002 0.0 4.328 4.328
Phytosterols (mg) n/a 9.428 9.45 n/a n/a 0.0 18.878 18.878
Monounsaturated Fat (g) 19.6 0.04 0.006 0.0 0.0 0.0 19.647 19.647
Polyunsaturated (g) 3.64 0.108 0.013 0.0 0.007 0.0 3.767 3.767