Receta Guacamole Dip (Mexican) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		avocados
200.0g 		onion
63.0g 		jalapeno pepper
12.88g 		salt
6.0g 		pepper
0.53g 		lemon juice
5.08g 		tomatoes
111.93g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.69 0.17 0.0 0.06 0.02 0.98 5.93 5.93
Total Fat (g) 29.32 0.06 0.08 0.0 0.02 0.0 0.22 29.7 29.7
Carbohydrates (g) 17.06 5.88 0.76 0.0 0.34 0.44 4.39 28.87 28.87
Ash (g) n/a 0.22 0.06 5.99 0.02 0.01 0.56 6.86 6.86
Calories (kcal) 320.0 25.2 3.864 0.0 1.352 1.27 20.147 371.833 371.833
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a 0.0 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a 1.4 2.64 2.64
Fructose (g) n/a 0.81 n/a n/a n/a n/a 1.53 2.35 2.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 56.14 11.81 0.01 0.06 4.61 105.77 324.86 324.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.67 0.45 0.0 0.0 0.12 2.94 7.51 7.51
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.4 1.1 0.4 0.0 0.1 0.0 1.3 16.3 16.3
Calcium (mg) 24.0 14.49 1.288 1.44 2.316 0.356 11.193 55.083 55.083
Iron (mg) 1.1 0.13 0.09 0.02 0.15 0.0 0.3 1.8 1.8
Magnesium (mg) 58.0 6.3 2.447 0.06 1.028 0.305 12.312 80.452 80.452
Phosphorus (mg) 104.0 18.27 3.993 0.0 0.917 0.305 26.863 154.348 154.348
Potassium (mg) 970.0 91.98 27.692 0.48 6.673 6.299 265.274 1368.398 1368.398
Sodium (mg) 14.0 2.52 0.129 2325.48 0.233 0.051 5.597 2348.009 2348.009
Zinc (mg) 1.28 0.11 0.03 0.01 0.01 0.0 0.19 1.62 1.62
Copper (mg) 0.38 0.025 0.017 0.002 0.006 0.002 0.067 0.498 0.498
Manganese (mg) n/a 0.082 0.032 0.006 0.03 0.001 0.123 0.274 0.274
Selenium (mcg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 1.26 102.911 0.0 1.585 1.016 932.377 1039.149 1039.149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 5.152 0.0 0.08 0.051 47.011 66.293 66.293
Beta Carotene (mcg) 124.0 0.63 58.604 0.0 0.827 0.152 502.566 686.779 686.779
Vitamin E (mg) 4.14 0.01 0.06 0.0 0.0 0.01 0.6 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 2879.959 2879.991 2879.991
Lutein + zeaxanthin (mcg) 542.0 2.52 63.37 0.0 1.087 0.457 137.674 747.107 747.107
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.13 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.0 4.7 5.7 0.0 0.1 2.3 14.2 47.0 47.0
Thiamin (mg) 0.14 0.031 0.018 0.0 0.001 0.002 0.045 0.236 0.236
Riboflavin (mg) 0.26 0.019 0.008 0.0 0.001 0.001 0.022 0.311 0.311
Niacin (mg) 3.48 0.076 0.144 0.0 0.006 0.005 0.66 4.371 4.371
Pantothenic acid (mg) n/a 0.076 0.03 0.0 n/a 0.005 0.101 0.211 0.211
Vitamin B-6 (mg) 0.52 0.076 0.066 0.0 0.002 0.003 0.09 0.755 0.755
Folate (mcg) 162.0 11.97 6.054 0.0 0.053 0.66 16.79 197.526 197.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 3.8 1.0 0.0 0.1 0.3 7.5 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 0.0 n/a n/a 0.011 0.02 0.02
Threonine (g) n/a 0.013 0.006 0.0 n/a n/a 0.034 0.053 0.053
Isoleucine (g) n/a 0.006 0.005 0.0 n/a n/a 0.022 0.034 0.034
Leucine (g) n/a 0.019 0.009 0.0 n/a n/a 0.034 0.061 0.061
Lysine (g) n/a 0.025 0.008 0.0 n/a n/a 0.034 0.067 0.067
Methionine (g) n/a 0.0 0.003 0.0 n/a n/a 0.011 0.014 0.014
Cystine (g) n/a 0.0 0.004 0.0 n/a n/a 0.011 0.015 0.015
Phenylalanine (g) n/a 0.019 0.005 0.0 n/a n/a 0.078 0.102 0.102
Tyrosine (g) n/a 0.006 0.004 0.0 n/a n/a 0.011 0.021 0.021
Valine (g) n/a 0.013 0.008 0.0 n/a n/a 0.022 0.043 0.043
Arginine (g) n/a 0.063 0.008 0.0 n/a n/a 0.022 0.093 0.093
Histidine (g) n/a 0.006 0.004 0.0 n/a n/a 0.011 0.021 0.021
Alanine (g) n/a 0.013 0.008 0.0 n/a n/a 0.034 0.054 0.054
Aspartic acid (g) n/a 0.057 0.024 0.0 n/a n/a 0.157 0.238 0.238
Glutamic acid (g) n/a 0.164 0.023 0.0 n/a n/a 0.481 0.668 0.668
Glycine (g) n/a 0.019 0.006 0.0 n/a n/a 0.022 0.048 0.048
Proline (g) n/a 0.006 0.008 0.0 n/a n/a 0.022 0.036 0.036
Serine (g) n/a 0.013 0.006 0.0 n/a n/a 0.034 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.025 0.008 0.0 0.005 0.0 0.034 4.332 4.332
Phytosterols (mg) n/a 9.45 n/a 0.0 0.488 n/a 7.835 17.773 17.773
Monounsaturated Fat (g) 19.6 0.006 0.004 0.0 0.005 0.0 0.034 19.649 19.649
Polyunsaturated (g) 3.64 0.013 0.041 0.0 0.006 0.0 0.09 3.789 3.789