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Receta Guacamole Enchiladas & Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
12.5g 		onion
2.25g 		garlic
0.09g 		colby cheese
33.0g 		pepper
0.0g 		salt
0.0g 		tortillas
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.02 0.01 7.84 n/a n/a 2.94 11.07 88.56
Total Fat (g) 1.83 0.0 0.0 10.6 n/a n/a 2.23 14.66 117.28
Carbohydrates (g) 1.07 0.21 0.06 0.85 n/a n/a 20.16 22.35 178.8
Ash (g) n/a 0.01 0.0 1.11 n/a n/a n/a 1.12 8.96
Calories (kcal) 20.0 0.9 0.291 130.02 n/a n/a 111.3 262.511 2100.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.15 2.0 0.01 12.61 n/a n/a 15.99 39.76 318.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.1 0.02 0.17 n/a n/a 0.59 0.96 7.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a n/a 2.0 2.9 23.2
Calcium (mg) 1.5 0.518 0.07 226.05 n/a n/a 44.1 272.238 2177.904
Iron (mg) 0.07 0.0 0.0 0.25 n/a n/a 0.96 1.28 10.24
Magnesium (mg) 3.625 0.225 0.051 8.58 n/a n/a 19.74 32.221 257.768
Phosphorus (mg) 6.5 0.653 0.365 150.81 n/a n/a 91.98 250.307 2002.456
Potassium (mg) 60.625 3.285 0.963 41.91 n/a n/a 71.4 178.183 1425.464
Sodium (mg) 0.875 0.09 0.023 199.32 n/a n/a 142.8 343.108 2744.864
Zinc (mg) 0.08 0.0 0.0 1.01 n/a n/a 0.39 1.49 11.92
Copper (mg) 0.024 0.001 0.0 0.013 n/a n/a 0.063 0.101 0.808
Manganese (mg) n/a 0.003 0.0 0.003 n/a n/a n/a 0.007 0.056
Selenium (mcg) 0.1 0.0 0.0 4.8 n/a n/a 6.0 10.8 86.4
Vitamin A, IU (IU) n/a 0.045 0.0 328.02 n/a n/a n/a 328.065 2624.52
Retinol (mcg) 0.0 0.0 0.0 84.81 n/a n/a 0.0 84.81 678.48
Vitamin A, RAE (mcg_RAE) 0.875 0.0 0.0 87.12 n/a n/a 0.0 87.995 703.96
Beta Carotene (mcg) 7.75 0.023 0.0 27.06 n/a n/a 0.0 34.833 278.664
Vitamin E (mg) 0.26 0.0 0.0 0.09 n/a n/a 0.1 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.875 0.09 0.0 0.0 n/a n/a 3.36 37.325 298.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 n/a n/a 0.0 1.4 11.2
Thiamin (mg) 0.009 0.001 0.0 0.007 n/a n/a 0.134 0.151 1.208
Riboflavin (mg) 0.016 0.001 0.0 0.125 n/a n/a 0.071 0.214 1.712
Niacin (mg) 0.218 0.003 0.001 0.03 n/a n/a 1.067 1.317 10.536
Pantothenic acid (mg) n/a 0.003 n/a 0.069 n/a n/a n/a 0.072 0.576
Vitamin B-6 (mg) 0.033 0.003 0.003 0.026 n/a n/a 0.055 0.119 0.952
Folate (mcg) 10.125 0.428 0.002 5.94 n/a n/a 22.68 39.174 313.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 n/a n/a 0.0 0.27 2.16
Choline (mg) 1.8 0.1 0.1 5.1 n/a n/a 4.5 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 19.32 19.32 154.56
Tryptophan (g) n/a 0.0 0.0 0.102 n/a n/a n/a 0.103 0.824
Threonine (g) n/a 0.0 0.0 0.281 n/a n/a n/a 0.281 2.248
Isoleucine (g) n/a 0.0 0.001 0.488 n/a n/a n/a 0.489 3.912
Leucine (g) n/a 0.001 0.001 0.752 n/a n/a n/a 0.754 6.032
Lysine (g) n/a 0.001 0.001 0.653 n/a n/a n/a 0.655 5.24
Methionine (g) n/a 0.0 0.0 0.205 n/a n/a n/a 0.205 1.64
Cystine (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Phenylalanine (g) n/a 0.001 0.0 0.413 n/a n/a n/a 0.414 3.312
Tyrosine (g) n/a 0.0 0.0 0.38 n/a n/a n/a 0.38 3.04
Valine (g) n/a 0.0 0.001 0.525 n/a n/a n/a 0.526 4.208
Arginine (g) n/a 0.002 0.001 0.297 n/a n/a n/a 0.301 2.408
Histidine (g) n/a 0.0 0.0 0.274 n/a n/a n/a 0.274 2.192
Alanine (g) n/a 0.0 0.0 0.221 n/a n/a n/a 0.222 1.776
Aspartic acid (g) n/a 0.002 0.001 0.505 n/a n/a n/a 0.508 4.064
Glutamic acid (g) n/a 0.006 0.002 1.917 n/a n/a n/a 1.925 15.4
Glycine (g) n/a 0.001 0.0 0.135 n/a n/a n/a 0.136 1.088
Proline (g) n/a 0.0 0.0 0.884 n/a n/a n/a 0.885 7.08
Serine (g) n/a 0.0 0.0 0.459 n/a n/a n/a 0.46 3.68
Cholesterol (mg) 0.0 0.0 0.0 31.35 n/a n/a 0.0 31.35 250.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.001 0.0 6.673 n/a n/a 0.491 7.431 59.448
Phytosterols (mg) n/a 0.338 0.007 n/a n/a n/a n/a 0.345 2.76
Monounsaturated Fat (g) 1.225 0.0 0.0 3.062 n/a n/a 0.962 5.249 41.992
Polyunsaturated (g) 0.228 0.0 0.0 0.314 n/a n/a 0.63 1.172 9.376