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Ingredientes

Cost per recipe $2.35 view details
  • 1 sm ripe avocado, peeled and pitted
  • 1 sm tomato, seeded and finely minced
  • 1 sm garlic clove, crushed
  • 1 Tbsp. (15 ml) finely minced onion
  • 1 tsp (5 ml) lemon or possibly lime juice Warm sauce to taste Salt and freshly grnd pepper to taste

Direcciones

  1. Mash the avocado with a fork in a small bowl. Stir in the remaining ingredients. Serve with tortilla chips.
  2. Serves 1.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 188  
Calories from Fat 134 71%
Total Fat 14.91g 19%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 777mg 22%
Total Carbs 14.85g 4%
Dietary Fiber 8.3g 28%
Sugars 4.08g 3%
Protein 3.28g 5%
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