Receta Guacamole Gobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc squaw bread

2 ounce Calavo Guacamole Mexican Mayonnaise

2 Tbsp. mayonnaise Spread bread with the Mexican Mayonnaise. Place the lettuce and tomatoes on one slice of bread. Top with turkey and Calavo guacamole. Top with second slice of bread.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 28.35g	lettuce 22.68g	tomatoes 112.84g	turkey 56.98g	cabbage 45.36g	salsa 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.99	12.41	0.58	0.22	14.5	14.5
Total Fat (g)	22.06	0.05	0.23	1.63	0.05	0.03	24.04	24.04
Carbohydrates (g)	0.09	0.51	4.42	0.0	2.63	1.04	8.69	8.69
Ash (g)	0.11	0.12	0.56	0.55	0.29	0.24	1.88	1.88
Calories (kcal)	195.048	3.629	20.311	67.81	11.34	5.324	303.463	303.463
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.05	1.41	n/a	0.76	n/a	2.21	2.21
Fructose (g)	n/a	0.06	1.55	n/a	0.66	n/a	2.27	2.27
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	21.69	106.63	42.26	41.81	13.27	231.82	231.82
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.11	2.97	0.0	1.45	n/a	4.61	4.61
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.4	0.0	1.1	0.2	2.9	2.9
Calcium (mg)	1.985	7.484	11.284	7.978	18.144	1.775	48.649	48.649
Iron (mg)	0.07	0.27	0.3	0.83	0.21	0.33	2.01	2.01
Magnesium (mg)	0.284	2.722	12.412	14.246	5.443	2.366	37.473	37.473
Phosphorus (mg)	7.088	6.35	27.082	111.118	11.794	4.437	167.868	167.868
Potassium (mg)	3.969	42.412	267.431	168.671	77.112	39.933	599.528	599.528
Sodium (mg)	137.781	5.67	5.642	39.888	8.165	63.597	260.743	260.743
Zinc (mg)	0.04	0.05	0.19	1.35	0.08	0.03	1.73	1.73
Copper (mg)	0.0	0.007	0.068	0.063	0.009	0.015	0.161	0.161
Manganese (mg)	n/a	0.045	0.124	0.011	0.073	n/a	0.253	0.253
Selenium (mcg)	0.5	0.3	0.0	15.1	0.1	0.1	16.1	16.1
Vitamin A, IU (IU)	0.0	1699.186	939.957	0.0	44.453	81.345	2764.941	2764.941
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	85.05	47.393	0.0	2.268	4.141	138.852	138.852
Beta Carotene (mcg)	0.0	1019.466	506.652	0.0	19.051	n/a	1545.169	1545.169
Vitamin E (mg)	3.34	0.03	0.61	0.2	0.07	n/a	4.25	4.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	0.0	0.0	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	391.003	138.793	0.0	13.608	n/a	543.404	543.404
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.05	0.14	n/a	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	14.3	0.0	16.6	0.6	32.4	32.4
Thiamin (mg)	0.003	0.014	0.045	0.04	0.027	0.007	0.136	0.136
Riboflavin (mg)	0.017	0.018	0.023	0.097	0.018	0.004	0.177	0.177
Niacin (mg)	0.003	0.073	0.666	2.587	0.104	0.16	3.592	3.592
Pantothenic acid (mg)	n/a	0.032	0.102	0.519	0.095	n/a	0.747	0.747
Vitamin B-6 (mg)	0.003	0.023	0.09	0.268	0.054	0.022	0.46	0.46
Folate (mcg)	0.0	8.165	16.926	5.129	19.505	2.81	52.534	52.534
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.25	0.0	0.0	0.25	0.25
Choline (mg)	0.2	2.7	7.6	40.1	4.9	n/a	55.3	55.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.011	0.142	0.005	n/a	0.163	0.163
Threonine (g)	n/a	0.011	0.034	0.553	0.018	n/a	0.616	0.616
Isoleucine (g)	n/a	0.009	0.023	0.644	0.014	n/a	0.689	0.689
Leucine (g)	n/a	0.016	0.034	0.992	0.018	n/a	1.059	1.059
Lysine (g)	n/a	0.011	0.034	1.168	0.018	n/a	1.231	1.231
Methionine (g)	n/a	0.005	0.011	0.359	0.005	n/a	0.379	0.379
Cystine (g)	n/a	0.002	0.011	0.131	0.005	n/a	0.149	0.149
Phenylalanine (g)	n/a	0.016	0.079	0.49	0.014	n/a	0.599	0.599
Tyrosine (g)	n/a	0.007	0.011	0.49	0.009	n/a	0.517	0.517
Valine (g)	n/a	0.011	0.023	0.661	0.018	n/a	0.713	0.713
Arginine (g)	n/a	0.009	0.023	0.866	0.036	n/a	0.934	0.934
Histidine (g)	n/a	0.005	0.011	0.387	0.009	n/a	0.412	0.412
Alanine (g)	n/a	0.011	0.034	0.769	0.018	n/a	0.833	0.833
Aspartic acid (g)	n/a	0.032	0.158	1.202	0.054	n/a	1.447	1.447
Glutamic acid (g)	n/a	0.036	0.485	2.023	0.132	n/a	2.676	2.676
Glycine (g)	n/a	0.011	0.023	0.615	0.014	n/a	0.663	0.663
Proline (g)	n/a	0.009	0.023	0.519	0.023	n/a	0.573	0.573
Serine (g)	n/a	0.009	0.034	0.553	0.023	n/a	0.618	0.618
Cholesterol (mg)	0.0	n/a	0.0	37.039	0.0	0.0	37.039	37.039
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.056	n/a	0.034	0.541	0.014	0.004	3.649	3.649
Phytosterols (mg)	n/a	n/a	7.899	n/a	4.99	n/a	12.888	12.888
Monounsaturated Fat (g)	5.112	n/a	0.034	0.348	0.009	0.003	5.505	5.505
Polyunsaturated (g)	12.911	n/a	0.09	0.473	0.009	0.016	13.499	13.499