Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp finely-minced seeded pickled jalapeno Salt to taste Freshly-grnd black pepper to taste
4 x sesame hamburger buns split, toasted ( or possibly English muffins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
170.1g 		jack
7.0g 		avocado
34.0g 		lemon juice
3.18g 		tomatoes
11.3g 		scallion
4.32g 		cumin
0.13g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 29.21 1.71 0.68 0.01 0.1 0.08 0.02 0.01 31.82 127.28
Total Fat (g) 34.02 2.12 4.98 0.0 0.02 0.01 0.03 0.0 41.19 164.76
Carbohydrates (g) 0.0 0.05 2.9 0.27 0.44 0.32 0.06 0.02 4.06 16.24
Ash (g) 1.43 0.25 n/a 0.01 0.06 0.03 0.01 0.01 1.79 7.16
Calories (kcal) 432.048 26.11 54.4 0.794 2.034 1.382 0.497 0.098 517.363 2069.452
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.36 2.87 24.9 2.88 10.68 3.88 0.01 0.39 150.97 603.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.22 0.08 0.3 0.1 0.0 0.0 0.74 2.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 30.618 52.22 4.08 0.222 1.13 3.11 1.234 0.285 92.899 371.596
Iron (mg) 3.3 0.05 0.19 0.0 0.03 0.06 0.09 0.01 3.73 14.92
Magnesium (mg) 28.917 1.89 9.86 0.191 1.243 0.864 0.485 0.111 43.56 174.24
Phosphorus (mg) 268.754 31.08 17.68 0.191 2.712 1.598 0.661 0.204 322.88 1291.52
Potassium (mg) 459.263 5.67 164.9 3.94 26.781 11.923 2.369 2.214 677.061 2708.244
Sodium (mg) 113.965 37.52 2.38 0.032 0.565 0.691 0.223 0.196 155.571 622.284
Zinc (mg) 7.11 0.21 0.22 0.0 0.02 0.02 0.01 0.0 7.58 30.32
Copper (mg) 0.102 0.002 0.065 0.001 0.007 0.003 0.001 0.001 0.182 0.728
Manganese (mg) 0.017 0.001 n/a 0.0 0.012 0.007 0.004 0.002 0.044 0.176
Selenium (mcg) 25.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 26.7 106.8
Vitamin A, IU (IU) 0.0 53.83 n/a 0.636 94.128 43.07 1.683 28.679 222.026 888.104
Retinol (mcg) 0.0 13.44 0.0 0.0 0.0 0.0 0.0 0.0 13.44 53.76
Vitamin A, RAE (mcg_RAE) 0.0 13.86 2.38 0.032 4.746 2.16 0.085 1.432 24.695 98.78
Beta Carotene (mcg) 0.0 5.46 21.08 0.095 50.737 25.834 1.01 16.703 120.918 483.672
Vitamin E (mg) 0.7 0.02 0.7 0.0 0.06 0.02 0.0 0.01 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 290.747 0.0 0.0 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) 0.0 0.0 92.14 0.286 13.899 49.118 0.594 3.676 159.713 638.852
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 1.5 1.4 0.8 0.0 0.1 7.2 28.8
Thiamin (mg) 0.068 0.001 0.024 0.001 0.005 0.003 0.001 0.0 0.102 0.408
Riboflavin (mg) 0.255 0.027 0.044 0.0 0.002 0.003 0.0 0.001 0.334 1.336
Niacin (mg) 7.195 0.006 0.592 0.003 0.067 0.023 0.006 0.005 7.897 31.588
Pantothenic acid (mg) 0.85 0.015 n/a 0.003 0.01 0.003 n/a 0.002 0.884 3.536
Vitamin B-6 (mg) 0.544 0.006 0.088 0.002 0.009 0.003 0.001 0.001 0.653 2.612
Folate (mcg) 11.907 1.26 27.54 0.413 1.695 2.765 0.013 0.264 45.856 183.424
Vitamin B-12 (mcg) 3.64 0.06 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Choline (mg) 95.9 1.1 4.8 0.2 0.8 0.2 0.0 0.1 103.1 412.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.022 n/a n/a 0.001 0.001 n/a n/a 0.16 0.64
Threonine (g) 1.123 0.061 n/a n/a 0.003 0.003 n/a n/a 1.19 4.76
Isoleucine (g) 1.293 0.106 n/a n/a 0.002 0.003 n/a n/a 1.405 5.62
Leucine (g) 2.279 0.164 n/a n/a 0.003 0.005 n/a n/a 2.451 9.804
Lysine (g) 2.415 0.143 n/a n/a 0.003 0.004 n/a n/a 2.565 10.26
Methionine (g) 0.748 0.045 n/a n/a 0.001 0.001 n/a n/a 0.795 3.18
Cystine (g) 0.289 0.008 n/a n/a 0.001 n/a n/a n/a 0.299 1.196
Phenylalanine (g) 1.157 0.09 n/a n/a 0.008 0.003 n/a n/a 1.257 5.028
Tyrosine (g) 0.885 0.083 n/a n/a 0.001 0.002 n/a n/a 0.97 3.88
Valine (g) 1.446 0.115 n/a n/a 0.002 0.003 n/a n/a 1.566 6.264
Arginine (g) 1.922 0.065 n/a n/a 0.002 0.006 n/a n/a 1.995 7.98
Histidine (g) 0.936 0.06 n/a n/a 0.001 0.001 n/a n/a 0.998 3.992
Alanine (g) 1.854 0.048 n/a n/a 0.003 0.003 n/a n/a 1.909 7.636
Aspartic acid (g) 2.637 0.11 n/a n/a 0.016 0.007 n/a n/a 2.77 11.08
Glutamic acid (g) 4.354 0.419 n/a n/a 0.049 0.016 n/a n/a 4.839 19.356
Glycine (g) 2.092 0.029 n/a n/a 0.002 0.004 n/a n/a 2.128 8.512
Proline (g) 1.548 0.193 n/a n/a 0.002 0.005 n/a n/a 1.749 6.996
Serine (g) 1.191 0.1 n/a n/a 0.003 0.003 n/a n/a 1.298 5.192
Cholesterol (mg) 120.769 6.23 0.0 0.0 0.0 0.0 0.0 0.0 126.999 507.996
Trans Fat (g) 2.092 n/a n/a n/a n/a n/a n/a n/a 2.092 8.368
Saturated Fat (g) 13.046 1.335 0.724 0.0 0.003 0.001 0.002 0.0 15.112 60.448
Phytosterols (mg) n/a n/a n/a n/a 0.791 n/a 0.09 0.021 0.902 3.608
Monounsaturated Fat (g) 14.901 0.613 3.332 0.0 0.003 0.001 0.019 0.001 18.87 75.48
Polyunsaturated (g) 0.885 0.063 0.619 0.0 0.009 0.003 0.004 0.0 1.583 6.332