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Receta Guacamole Ixtapa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 drops Tabasco (or possibly to taste)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
300.0g 		lemon juice
5.08g 		onion
18.0g 		tomatoes
16.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.02 0.2 0.15 n/a n/a 6.37 6.37
Total Fat (g) 43.98 0.0 0.02 0.03 n/a n/a 44.03 44.03
Carbohydrates (g) 25.59 0.44 1.68 0.66 n/a n/a 28.37 28.37
Ash (g) n/a 0.01 0.06 0.08 n/a n/a 0.16 0.16
Calories (kcal) 480.0 1.27 7.2 3.052 n/a n/a 491.522 491.522
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 0.21 n/a n/a 0.57 0.57
Fructose (g) n/a n/a 0.23 0.23 n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.69 4.61 16.04 16.02 n/a n/a 256.36 256.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.98 0.12 0.76 0.45 n/a n/a 3.31 3.31
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 20.1 0.0 0.3 0.2 n/a n/a 20.6 20.6
Calcium (mg) 36.0 0.356 4.14 1.695 n/a n/a 42.191 42.191
Iron (mg) 1.65 0.0 0.04 0.05 n/a n/a 1.74 1.74
Magnesium (mg) 87.0 0.305 1.8 1.865 n/a n/a 90.97 90.97
Phosphorus (mg) 156.0 0.305 5.22 4.069 n/a n/a 165.594 165.594
Potassium (mg) 1455.0 6.299 26.28 40.179 n/a n/a 1527.759 1527.759
Sodium (mg) 21.0 0.051 0.72 0.848 n/a n/a 22.618 22.618
Zinc (mg) 1.92 0.0 0.03 0.03 n/a n/a 1.98 1.98
Copper (mg) 0.57 0.002 0.007 0.01 n/a n/a 0.589 0.589
Manganese (mg) n/a 0.001 0.023 0.019 n/a n/a 0.043 0.043
Selenium (mcg) 1.2 0.0 0.1 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a 1.016 0.36 141.221 n/a n/a 142.597 142.597
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.0 0.051 0.0 7.12 n/a n/a 28.171 28.171
Beta Carotene (mcg) 186.0 0.152 0.18 76.12 n/a n/a 262.453 262.453
Vitamin E (mg) 6.21 0.01 0.0 0.09 n/a n/a 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 436.208 n/a n/a 436.208 436.208
Lutein + zeaxanthin (mcg) 813.0 0.457 0.72 20.853 n/a n/a 835.03 835.03
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.0 2.3 1.3 2.2 n/a n/a 35.8 35.8
Thiamin (mg) 0.21 0.002 0.009 0.007 n/a n/a 0.227 0.227
Riboflavin (mg) 0.39 0.001 0.005 0.003 n/a n/a 0.399 0.399
Niacin (mg) 5.22 0.005 0.022 0.1 n/a n/a 5.347 5.347
Pantothenic acid (mg) n/a 0.005 0.022 0.015 n/a n/a 0.042 0.042
Vitamin B-6 (mg) 0.78 0.003 0.022 0.014 n/a n/a 0.818 0.818
Folate (mcg) 243.0 0.66 3.42 2.543 n/a n/a 249.623 249.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 42.6 0.3 1.1 1.1 n/a n/a 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 n/a n/a 0.003 0.003
Threonine (g) n/a n/a 0.004 0.005 n/a n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.002 0.003 n/a n/a 0.005 0.005
Leucine (g) n/a n/a 0.005 0.005 n/a n/a 0.01 0.01
Lysine (g) n/a n/a 0.007 0.005 n/a n/a 0.012 0.012
Methionine (g) n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 0.012 n/a n/a 0.017 0.017
Tyrosine (g) n/a n/a 0.002 0.002 n/a n/a 0.003 0.003
Valine (g) n/a n/a 0.004 0.003 n/a n/a 0.007 0.007
Arginine (g) n/a n/a 0.018 0.003 n/a n/a 0.021 0.021
Histidine (g) n/a n/a 0.002 0.002 n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.004 0.005 n/a n/a 0.009 0.009
Aspartic acid (g) n/a n/a 0.016 0.024 n/a n/a 0.04 0.04
Glutamic acid (g) n/a n/a 0.047 0.073 n/a n/a 0.12 0.12
Glycine (g) n/a n/a 0.005 0.003 n/a n/a 0.009 0.009
Proline (g) n/a n/a 0.002 0.003 n/a n/a 0.005 0.005
Serine (g) n/a n/a 0.004 0.005 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.0 0.007 0.005 n/a n/a 6.402 6.402
Phytosterols (mg) n/a n/a 2.7 1.187 n/a n/a 3.887 3.887
Monounsaturated Fat (g) 29.4 0.0 0.002 0.005 n/a n/a 29.407 29.407
Polyunsaturated (g) 5.46 0.0 0.004 0.014 n/a n/a 5.477 5.477