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Receta Guacamole Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crackers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
29.63g 		gelatin
270.0g 		water
29.63g 		avocado
50.0g 		lemon juice
3.82g 		cream
57.5g 		salt
2.25g 		chili
0.98g 		pepper sauce
0.32g 		lettuce
1.04g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.29 0.0 1.0 0.01 1.19 0.0 0.12 0.0 0.01 n/a 5.64 11.28
Total Fat (g) 0.0 0.0 0.0 7.33 0.0 11.34 0.0 0.16 0.0 0.0 n/a 18.84 37.68
Carbohydrates (g) 0.0 38.31 0.0 4.27 0.33 1.66 0.0 0.53 0.0 0.02 n/a 45.12 90.24
Ash (g) 0.03 n/a 0.03 n/a 0.01 0.49 2.25 0.08 n/a 0.01 n/a 2.89 5.78
Calories (kcal) 0.0 167.4 0.0 80.0 0.954 110.975 0.0 3.062 0.038 0.166 n/a 362.594 725.188
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.08
Lactose (g) n/a n/a n/a n/a n/a 2.01 n/a 0.0 n/a 0.0 n/a 2.01 4.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.6 227.85 29.6 36.62 3.46 42.81 0.0 0.08 0.3 0.99 n/a 371.31 742.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 36.42 0.0 0.33 0.09 2.01 0.0 0.07 0.0 0.0 n/a 38.93 77.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3.7 7.4
Calcium (mg) 0.889 8.1 0.889 6.0 0.267 63.25 0.54 2.711 0.038 0.343 n/a 83.026 166.052
Iron (mg) 0.0 0.05 0.0 0.28 0.0 0.1 0.01 0.14 0.0 0.01 n/a 0.59 1.18
Magnesium (mg) 0.296 2.7 0.296 14.5 0.229 5.75 0.023 1.658 0.038 0.125 n/a 25.614 51.228
Phosphorus (mg) 0.0 59.4 0.0 26.0 0.229 66.125 0.0 2.954 0.072 0.291 n/a 155.072 310.144
Potassium (mg) 0.0 2.7 0.0 242.5 4.731 81.075 0.18 18.681 0.403 1.945 n/a 352.215 704.43
Sodium (mg) 1.185 202.5 1.185 3.5 0.038 46.0 872.055 9.848 1.994 0.26 n/a 1138.565 2277.13
Zinc (mg) 0.0 0.03 0.0 0.32 0.0 0.22 0.0 0.03 0.0 0.0 n/a 0.6 1.2
Copper (mg) 0.003 0.054 0.003 0.095 0.001 0.012 0.001 0.004 0.0 0.0 n/a 0.173 0.346
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.021 n/a 0.002 n/a 0.032 0.064
Selenium (mcg) 0.0 3.0 0.0 0.2 0.0 1.5 0.0 0.1 0.0 0.0 n/a 4.7 9.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.763 331.2 0.0 289.088 n/a 77.917 n/a 698.967 1397.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 n/a n/a 92.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.5 0.038 93.15 0.0 14.459 0.258 3.9 n/a 115.306 230.612
Beta Carotene (mcg) 0.0 0.0 0.0 31.0 0.114 14.95 0.0 146.25 2.895 46.748 n/a 241.957 483.914
Vitamin E (mg) 0.0 0.0 0.0 1.04 0.01 0.25 0.0 0.28 0.0 0.0 n/a 1.58 3.16
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.0 0.0 n/a 0.205 0.41
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 135.5 0.343 0.0 0.0 3.023 0.032 17.93 n/a 156.827 313.654
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 1.8 0.5 0.0 0.6 0.0 0.0 n/a 8.0 16.0
Thiamin (mg) 0.0 0.0 0.0 0.035 0.001 0.023 0.0 0.003 0.0 0.001 n/a 0.063 0.126
Riboflavin (mg) 0.0 0.027 0.0 0.065 0.0 0.098 0.0 0.008 0.0 0.001 n/a 0.199 0.398
Niacin (mg) 0.0 0.0 0.0 0.87 0.004 0.063 0.0 0.077 0.001 0.003 n/a 1.018 2.036
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.004 0.196 0.0 n/a n/a 0.001 n/a 0.201 0.402
Vitamin B-6 (mg) 0.0 0.0 0.0 0.13 0.002 0.035 0.0 0.036 0.0 0.001 n/a 0.204 0.408
Folate (mcg) 0.0 2.7 0.0 40.5 0.496 4.025 0.0 0.975 0.003 0.374 n/a 49.074 98.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a 0.16 0.32
Choline (mg) 0.0 1.4 0.0 7.1 0.2 11.0 0.0 0.6 0.0 0.1 n/a 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.006
Tryptophan (g) n/a n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.0 n/a 0.023 0.046
Threonine (g) n/a n/a n/a n/a n/a 0.069 0.0 n/a n/a 0.001 n/a 0.07 0.14
Isoleucine (g) n/a n/a n/a n/a n/a 0.081 0.0 n/a n/a 0.0 n/a 0.081 0.162
Leucine (g) n/a n/a n/a n/a n/a 0.155 0.0 n/a n/a 0.001 n/a 0.156 0.312
Lysine (g) n/a n/a n/a n/a n/a 0.132 0.0 n/a n/a 0.001 n/a 0.133 0.266
Methionine (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.08
Cystine (g) n/a n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.034
Phenylalanine (g) n/a n/a n/a n/a n/a 0.075 0.0 n/a n/a 0.001 n/a 0.075 0.15
Tyrosine (g) n/a n/a n/a n/a n/a 0.075 0.0 n/a n/a 0.0 n/a 0.075 0.15
Valine (g) n/a n/a n/a n/a n/a 0.098 0.0 n/a n/a 0.001 n/a 0.098 0.196
Arginine (g) n/a n/a n/a n/a n/a 0.058 0.0 n/a n/a 0.0 n/a 0.058 0.116
Histidine (g) n/a n/a n/a n/a n/a 0.046 0.0 n/a n/a 0.0 n/a 0.046 0.092
Alanine (g) n/a n/a n/a n/a n/a 0.058 0.0 n/a n/a 0.001 n/a 0.058 0.116
Aspartic acid (g) n/a n/a n/a n/a n/a 0.127 0.0 n/a n/a 0.001 n/a 0.128 0.256
Glutamic acid (g) n/a n/a n/a n/a n/a 0.328 0.0 n/a n/a 0.002 n/a 0.329 0.658
Glycine (g) n/a n/a n/a n/a n/a 0.035 0.0 n/a n/a 0.001 n/a 0.035 0.07
Proline (g) n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.0 n/a 0.15 0.3
Serine (g) n/a n/a n/a n/a n/a 0.092 0.0 n/a n/a 0.0 n/a 0.092 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 n/a n/a 29.9 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.065 0.0 6.618 0.0 0.029 0.0 n/a n/a 7.712 15.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.809 n/a n/a n/a 0.809 1.618
Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 0.0 2.915 0.0 0.035 0.0 n/a n/a 7.85 15.7
Polyunsaturated (g) 0.0 0.0 0.0 0.91 0.0 0.483 0.0 0.073 0.001 n/a n/a 1.467 2.934