Receta Guacamole (Pkl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Texas Salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado dip 251.75g	onion 36.0g	cilantro 1.7g	lime juice 22.69g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	5.03	0.4	0.04	0.1	0.0	5.56	5.56
Total Fat (g)	36.91	0.04	0.01	0.02	0.0	36.97	36.97
Carbohydrates (g)	21.47	3.36	0.06	1.91	0.0	26.81	26.81
Ash (g)	3.98	0.13	0.02	0.07	1.5	5.7	5.7
Calories (kcal)	402.797	14.4	0.391	5.673	0.0	423.26	423.26
Starch (g)	0.28	0.0	n/a	0.0	n/a	0.28	0.28
Sucrose (g)	0.15	0.36	n/a	0.11	n/a	0.62	0.62
Glucose (dextrose) (g)	0.93	0.71	n/a	0.14	n/a	1.78	1.78
Fructose (g)	0.3	0.46	n/a	0.14	n/a	0.9	0.9
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	184.36	32.08	1.57	20.6	0.0	238.61	238.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	1.53	0.01	0.38	0.0	3.59	3.59
Galactose (g)	0.25	0.0	n/a	0.0	n/a	0.25	0.25
Dietary Fiber (g)	16.9	0.6	0.0	0.1	0.0	17.6	17.6
Calcium (mg)	30.21	8.28	1.139	3.177	0.36	43.165	43.165
Iron (mg)	1.38	0.08	0.03	0.02	0.0	1.52	1.52
Magnesium (mg)	73.007	3.6	0.442	1.815	0.015	78.879	78.879
Phosphorus (mg)	130.909	10.44	0.816	3.177	0.0	145.342	145.342
Potassium (mg)	1220.978	52.56	8.857	26.547	0.12	1309.062	1309.062
Sodium (mg)	17.622	1.44	0.782	0.454	581.37	601.668	601.668
Zinc (mg)	1.61	0.06	0.01	0.02	0.0	1.7	1.7
Copper (mg)	0.478	0.014	0.004	0.007	0.0	0.504	0.504
Manganese (mg)	0.352	0.047	0.007	0.005	0.002	0.413	0.413
Selenium (mcg)	1.0	0.2	0.0	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	367.552	0.72	114.716	11.345	0.0	494.333	494.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.622	0.0	5.729	0.454	0.0	23.805	23.805
Beta Carotene (mcg)	156.084	0.36	66.81	6.807	0.0	230.061	230.061
Vitamin E (mg)	5.21	0.01	0.04	0.05	0.0	5.31	5.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	682.237	1.44	14.705	0.0	0.0	698.382	698.382
Tocopherol, beta (mg)	0.13	0.0	n/a	0.0	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.83	0.0	n/a	0.0	n/a	0.83	0.83
Tocopherol, delta (mg)	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	25.2	2.7	0.5	6.8	0.0	35.1	35.1
Thiamin (mg)	0.176	0.018	0.001	0.007	0.0	0.202	0.202
Riboflavin (mg)	0.327	0.011	0.003	0.005	0.0	0.345	0.345
Niacin (mg)	4.38	0.043	0.019	0.032	0.0	4.474	4.474
Pantothenic acid (mg)	3.499	0.043	0.01	0.027	0.0	3.579	3.579
Vitamin B-6 (mg)	0.655	0.043	0.003	0.009	0.0	0.709	0.709
Folate (mcg)	203.916	6.84	1.054	2.269	0.0	214.079	214.079
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.7	2.2	0.2	1.2	0.0	39.3	39.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.004	n/a	0.0	0.0	0.079	0.079
Threonine (g)	0.176	0.007	n/a	0.0	0.0	0.183	0.183
Isoleucine (g)	0.201	0.004	n/a	0.0	0.0	0.205	0.205
Leucine (g)	0.352	0.011	n/a	0.005	0.0	0.368	0.368
Lysine (g)	0.327	0.014	n/a	0.005	0.0	0.346	0.346
Methionine (g)	0.101	0.0	n/a	0.0	0.0	0.101	0.101
Cystine (g)	0.076	0.0	n/a	0.0	0.0	0.076	0.076
Phenylalanine (g)	0.579	0.011	n/a	0.002	0.0	0.592	0.592
Tyrosine (g)	0.126	0.004	n/a	0.0	0.0	0.129	0.129
Valine (g)	0.277	0.007	n/a	0.002	0.0	0.286	0.286
Arginine (g)	0.227	0.036	n/a	0.005	0.0	0.267	0.267
Histidine (g)	0.126	0.004	n/a	0.0	0.0	0.129	0.129
Alanine (g)	0.277	0.007	n/a	0.005	0.0	0.289	0.289
Aspartic acid (g)	0.604	0.032	n/a	0.025	0.0	0.662	0.662
Glutamic acid (g)	0.73	0.094	n/a	0.016	0.0	0.84	0.84
Glycine (g)	0.252	0.011	n/a	0.002	0.0	0.265	0.265
Proline (g)	0.252	0.004	n/a	0.007	0.0	0.262	0.262
Serine (g)	0.277	0.007	n/a	0.009	0.0	0.293	0.293
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.362	0.014	0.0	0.002	0.0	5.379	5.379
Phytosterols (mg)	n/a	5.4	0.085	n/a	0.0	5.485	5.485
Monounsaturated Fat (g)	24.671	0.004	0.005	0.002	0.0	24.682	24.682
Polyunsaturated (g)	4.582	0.007	0.001	0.005	0.0	4.594	4.594