Receta Guacamole Pork Burros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili sauce 0.0g	cream 0.0g	cheese 28.0g	guacamole 148.74g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	6.97	2.97	9.95	9.95
Total Fat (g)	n/a	n/a	9.28	21.81	31.08	31.08
Carbohydrates (g)	n/a	n/a	0.36	12.69	13.05	13.05
Ash (g)	n/a	n/a	1.1	2.35	3.45	3.45
Calories (kcal)	n/a	n/a	112.84	237.984	350.824	350.824
Starch (g)	n/a	n/a	n/a	0.16	0.16	0.16
Sucrose (g)	n/a	n/a	0.07	0.09	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.55	0.55	0.55
Fructose (g)	n/a	n/a	n/a	0.18	0.18	0.18
Lactose (g)	n/a	n/a	0.06	0.0	0.06	0.06
Maltose (g)	n/a	n/a	0.04	0.0	0.04	0.04
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	10.29	108.92	119.21	119.21
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.15	0.98	1.13	1.13
Galactose (g)	n/a	n/a	n/a	0.15	0.15	0.15
Dietary Fiber (g)	n/a	n/a	0.0	10.0	10.0	10.0
Calcium (mg)	n/a	n/a	201.88	17.849	219.729	219.729
Iron (mg)	n/a	n/a	0.19	0.82	1.01	1.01
Magnesium (mg)	n/a	n/a	7.84	43.135	50.975	50.975
Phosphorus (mg)	n/a	n/a	143.36	77.345	220.705	220.705
Potassium (mg)	n/a	n/a	27.44	721.389	748.829	748.829
Sodium (mg)	n/a	n/a	173.88	10.412	184.292	184.292
Zinc (mg)	n/a	n/a	0.87	0.95	1.82	1.82
Copper (mg)	n/a	n/a	0.008	0.283	0.291	0.291
Manganese (mg)	n/a	n/a	0.003	0.208	0.211	0.211
Selenium (mcg)	n/a	n/a	3.9	0.6	4.5	4.5
Vitamin A, IU (IU)	n/a	n/a	280.56	217.16	497.72	497.72
Retinol (mcg)	n/a	n/a	72.24	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	n/a	n/a	74.2	10.412	84.612	84.612
Beta Carotene (mcg)	n/a	n/a	23.8	92.219	116.019	116.019
Vitamin E (mg)	n/a	n/a	0.08	3.08	3.16	3.16
Vitamin D (IU)	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	403.085	403.085	403.085
Tocopherol, beta (mg)	n/a	n/a	n/a	0.07	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.49	0.49	0.49
Tocopherol, delta (mg)	n/a	n/a	0.0	0.03	0.03	0.03
Vitamin C (mg)	n/a	n/a	0.0	14.9	14.9	14.9
Thiamin (mg)	n/a	n/a	0.008	0.104	0.113	0.113
Riboflavin (mg)	n/a	n/a	0.106	0.193	0.3	0.3
Niacin (mg)	n/a	n/a	0.022	2.588	2.61	2.61
Pantothenic acid (mg)	n/a	n/a	0.115	2.067	2.182	2.182
Vitamin B-6 (mg)	n/a	n/a	0.02	0.387	0.406	0.406
Folate (mcg)	n/a	n/a	5.04	120.479	125.519	125.519
Vitamin B-12 (mcg)	n/a	n/a	0.23	0.0	0.23	0.23
Choline (mg)	n/a	n/a	4.6	21.1	25.7	25.7
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.09	0.045	0.134	0.134
Threonine (g)	n/a	n/a	0.249	0.104	0.353	0.353
Isoleucine (g)	n/a	n/a	0.434	0.119	0.553	0.553
Leucine (g)	n/a	n/a	0.669	0.208	0.877	0.877
Lysine (g)	n/a	n/a	0.58	0.193	0.773	0.773
Methionine (g)	n/a	n/a	0.182	0.059	0.241	0.241
Cystine (g)	n/a	n/a	0.036	0.045	0.081	0.081
Phenylalanine (g)	n/a	n/a	0.367	0.342	0.709	0.709
Tyrosine (g)	n/a	n/a	0.336	0.074	0.41	0.41
Valine (g)	n/a	n/a	0.465	0.164	0.628	0.628
Arginine (g)	n/a	n/a	0.263	0.134	0.397	0.397
Histidine (g)	n/a	n/a	0.244	0.074	0.318	0.318
Alanine (g)	n/a	n/a	0.196	0.164	0.36	0.36
Aspartic acid (g)	n/a	n/a	0.448	0.357	0.805	0.805
Glutamic acid (g)	n/a	n/a	1.705	0.431	2.137	2.137
Glycine (g)	n/a	n/a	0.12	0.149	0.269	0.269
Proline (g)	n/a	n/a	0.787	0.149	0.936	0.936
Serine (g)	n/a	n/a	0.409	0.164	0.572	0.572
Cholesterol (mg)	n/a	n/a	29.4	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	5.905	3.168	9.073	9.073
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	2.629	14.577	17.206	17.206
Polyunsaturated (g)	n/a	n/a	0.263	2.707	2.97	2.97