Receta Guacamole Pork Burros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green chili sauce (below)
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili sauce
0.0g 		cream
0.0g 		cheese
28.0g 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.97 2.97 9.95 9.95
Total Fat (g) n/a n/a 9.28 21.81 31.08 31.08
Carbohydrates (g) n/a n/a 0.36 12.69 13.05 13.05
Ash (g) n/a n/a 1.1 2.35 3.45 3.45
Calories (kcal) n/a n/a 112.84 237.984 350.824 350.824
Starch (g) n/a n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a n/a 0.07 0.09 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.55 0.55 0.55
Fructose (g) n/a n/a n/a 0.18 0.18 0.18
Lactose (g) n/a n/a 0.06 0.0 0.06 0.06
Maltose (g) n/a n/a 0.04 0.0 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 10.29 108.92 119.21 119.21
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.15 0.98 1.13 1.13
Galactose (g) n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) n/a n/a 0.0 10.0 10.0 10.0
Calcium (mg) n/a n/a 201.88 17.849 219.729 219.729
Iron (mg) n/a n/a 0.19 0.82 1.01 1.01
Magnesium (mg) n/a n/a 7.84 43.135 50.975 50.975
Phosphorus (mg) n/a n/a 143.36 77.345 220.705 220.705
Potassium (mg) n/a n/a 27.44 721.389 748.829 748.829
Sodium (mg) n/a n/a 173.88 10.412 184.292 184.292
Zinc (mg) n/a n/a 0.87 0.95 1.82 1.82
Copper (mg) n/a n/a 0.008 0.283 0.291 0.291
Manganese (mg) n/a n/a 0.003 0.208 0.211 0.211
Selenium (mcg) n/a n/a 3.9 0.6 4.5 4.5
Vitamin A, IU (IU) n/a n/a 280.56 217.16 497.72 497.72
Retinol (mcg) n/a n/a 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a 74.2 10.412 84.612 84.612
Beta Carotene (mcg) n/a n/a 23.8 92.219 116.019 116.019
Vitamin E (mg) n/a n/a 0.08 3.08 3.16 3.16
Vitamin D (IU) n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 403.085 403.085 403.085
Tocopherol, beta (mg) n/a n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.49 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) n/a n/a 0.0 14.9 14.9 14.9
Thiamin (mg) n/a n/a 0.008 0.104 0.113 0.113
Riboflavin (mg) n/a n/a 0.106 0.193 0.3 0.3
Niacin (mg) n/a n/a 0.022 2.588 2.61 2.61
Pantothenic acid (mg) n/a n/a 0.115 2.067 2.182 2.182
Vitamin B-6 (mg) n/a n/a 0.02 0.387 0.406 0.406
Folate (mcg) n/a n/a 5.04 120.479 125.519 125.519
Vitamin B-12 (mcg) n/a n/a 0.23 0.0 0.23 0.23
Choline (mg) n/a n/a 4.6 21.1 25.7 25.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.09 0.045 0.134 0.134
Threonine (g) n/a n/a 0.249 0.104 0.353 0.353
Isoleucine (g) n/a n/a 0.434 0.119 0.553 0.553
Leucine (g) n/a n/a 0.669 0.208 0.877 0.877
Lysine (g) n/a n/a 0.58 0.193 0.773 0.773
Methionine (g) n/a n/a 0.182 0.059 0.241 0.241
Cystine (g) n/a n/a 0.036 0.045 0.081 0.081
Phenylalanine (g) n/a n/a 0.367 0.342 0.709 0.709
Tyrosine (g) n/a n/a 0.336 0.074 0.41 0.41
Valine (g) n/a n/a 0.465 0.164 0.628 0.628
Arginine (g) n/a n/a 0.263 0.134 0.397 0.397
Histidine (g) n/a n/a 0.244 0.074 0.318 0.318
Alanine (g) n/a n/a 0.196 0.164 0.36 0.36
Aspartic acid (g) n/a n/a 0.448 0.357 0.805 0.805
Glutamic acid (g) n/a n/a 1.705 0.431 2.137 2.137
Glycine (g) n/a n/a 0.12 0.149 0.269 0.269
Proline (g) n/a n/a 0.787 0.149 0.936 0.936
Serine (g) n/a n/a 0.409 0.164 0.572 0.572
Cholesterol (mg) n/a n/a 29.4 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.905 3.168 9.073 9.073
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.629 14.577 17.206 17.206
Polyunsaturated (g) n/a n/a 0.263 2.707 2.97 2.97