Receta Guacamole & Product Review - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 49.69g	lime 28.14g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.2	0.59	0.59
Total Fat (g)	0.04	0.06	0.1	0.1
Carbohydrates (g)	3.75	2.97	6.72	6.72
Ash (g)	0.17	0.08	0.25	0.25
Calories (kcal)	15.9	8.442	24.342	24.342
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	0.36	0.36
Glucose (dextrose) (g)	1.12	n/a	1.12	1.12
Fructose (g)	1.0	n/a	1.0	1.0
Lactose (g)	0.01	n/a	0.01	0.01
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	45.33	24.84	70.17	70.17
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.48	2.97	2.97
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.8	1.2	1.2
Calcium (mg)	9.937	9.286	19.223	19.223
Iron (mg)	0.13	0.17	0.3	0.3
Magnesium (mg)	4.472	1.688	6.16	6.16
Phosphorus (mg)	13.415	5.065	18.48	18.48
Potassium (mg)	59.126	28.703	87.829	87.829
Sodium (mg)	3.975	0.563	4.538	4.538
Zinc (mg)	0.06	0.03	0.1	0.1
Copper (mg)	0.03	0.02	0.05	0.05
Manganese (mg)	0.04	0.003	0.043	0.043
Selenium (mcg)	0.2	0.1	0.4	0.4
Vitamin A, IU (IU)	0.497	14.07	14.567	14.567
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.563	0.563	0.563
Beta Carotene (mcg)	0.497	8.442	8.939	8.939
Vitamin E (mg)	0.01	0.06	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.981	0.0	2.981	2.981
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.4	8.2	10.6	10.6
Thiamin (mg)	0.02	0.008	0.028	0.028
Riboflavin (mg)	0.01	0.006	0.016	0.016
Niacin (mg)	0.065	0.056	0.121	0.121
Pantothenic acid (mg)	0.05	0.062	0.112	0.112
Vitamin B-6 (mg)	0.065	0.011	0.076	0.076
Folate (mcg)	11.428	2.251	13.679	13.679
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	2.7	1.4	4.2	4.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.005	0.005
Threonine (g)	0.01	n/a	0.01	0.01
Isoleucine (g)	0.005	n/a	0.005	0.005
Leucine (g)	0.015	n/a	0.015	0.015
Lysine (g)	0.015	0.003	0.018	0.018
Methionine (g)	0.005	0.0	0.005	0.005
Cystine (g)	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.01	n/a	0.01	0.01
Tyrosine (g)	0.005	n/a	0.005	0.005
Valine (g)	0.01	n/a	0.01	0.01
Arginine (g)	0.055	n/a	0.055	0.055
Histidine (g)	0.005	n/a	0.005	0.005
Alanine (g)	0.01	n/a	0.01	0.01
Aspartic acid (g)	0.035	n/a	0.035	0.035
Glutamic acid (g)	0.089	n/a	0.089	0.089
Glycine (g)	0.01	n/a	0.01	0.01
Proline (g)	0.01	n/a	0.01	0.01
Serine (g)	0.01	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.006	0.006
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.006	0.006	0.006
Polyunsaturated (g)	n/a	0.017	0.017	0.017