Receta Guacamole & Product Review - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fire roasted red pepper, diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.69g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.2 0.59 0.59
Total Fat (g) 0.04 0.06 0.1 0.1
Carbohydrates (g) 3.75 2.97 6.72 6.72
Ash (g) 0.17 0.08 0.25 0.25
Calories (kcal) 15.9 8.442 24.342 24.342
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.36 n/a 0.36 0.36
Glucose (dextrose) (g) 1.12 n/a 1.12 1.12
Fructose (g) 1.0 n/a 1.0 1.0
Lactose (g) 0.01 n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 45.33 24.84 70.17 70.17
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.48 2.97 2.97
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 1.2 1.2
Calcium (mg) 9.937 9.286 19.223 19.223
Iron (mg) 0.13 0.17 0.3 0.3
Magnesium (mg) 4.472 1.688 6.16 6.16
Phosphorus (mg) 13.415 5.065 18.48 18.48
Potassium (mg) 59.126 28.703 87.829 87.829
Sodium (mg) 3.975 0.563 4.538 4.538
Zinc (mg) 0.06 0.03 0.1 0.1
Copper (mg) 0.03 0.02 0.05 0.05
Manganese (mg) 0.04 0.003 0.043 0.043
Selenium (mcg) 0.2 0.1 0.4 0.4
Vitamin A, IU (IU) 0.497 14.07 14.567 14.567
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.563 0.563
Beta Carotene (mcg) 0.497 8.442 8.939 8.939
Vitamin E (mg) 0.01 0.06 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 0.0 2.981 2.981
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 8.2 10.6 10.6
Thiamin (mg) 0.02 0.008 0.028 0.028
Riboflavin (mg) 0.01 0.006 0.016 0.016
Niacin (mg) 0.065 0.056 0.121 0.121
Pantothenic acid (mg) 0.05 0.062 0.112 0.112
Vitamin B-6 (mg) 0.065 0.011 0.076 0.076
Folate (mcg) 11.428 2.251 13.679 13.679
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) 2.7 1.4 4.2 4.2
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.005 0.005
Threonine (g) 0.01 n/a 0.01 0.01
Isoleucine (g) 0.005 n/a 0.005 0.005
Leucine (g) 0.015 n/a 0.015 0.015
Lysine (g) 0.015 0.003 0.018 0.018
Methionine (g) 0.005 0.0 0.005 0.005
Cystine (g) 0.005 n/a 0.005 0.005
Phenylalanine (g) 0.01 n/a 0.01 0.01
Tyrosine (g) 0.005 n/a 0.005 0.005
Valine (g) 0.01 n/a 0.01 0.01
Arginine (g) 0.055 n/a 0.055 0.055
Histidine (g) 0.005 n/a 0.005 0.005
Alanine (g) 0.01 n/a 0.01 0.01
Aspartic acid (g) 0.035 n/a 0.035 0.035
Glutamic acid (g) 0.089 n/a 0.089 0.089
Glycine (g) 0.01 n/a 0.01 0.01
Proline (g) 0.01 n/a 0.01 0.01
Serine (g) 0.01 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.006 0.006
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.006 0.006
Polyunsaturated (g) n/a 0.017 0.017 0.017