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Correo Electrónico
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Ingredientes
- One Year Ago: Black Bean and Corn Creamchiladas
- Guacamole Salad (4 servings, adapted from Barefoot Contessa, seen on Pink Parlsey)
- 1 large tomato, diced
- 1 Haas avocado, diced
- 1 yellow bell pepper, diced
- 1 cup black beans
- 2 scallions, sliced
- 2 t minced jalapeno pepper
- 1 small clove of garlic, minced
- 2 T lemon juice
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- pinch cayenne pepper
- Combine first 7 ingredients in a large bowl. Whisk together lemon juice, salt, and peppers. Pour over salad. Chill until ready to serve.
- Per serving
- Calories 155.1
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 4.3 g
- Total Carbohydrate 19.9 g
- Protein 5.7 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 776g | |
| Calories 1103 | |
| Calories from Fat 251 | 23% |
| Total Fat 28.24g | 35% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.03g | |
| Cholesterol 14mg | 5% |
| Sodium 861mg | 36% |
| Potassium 4609mg | 132% |
| Total Carbs 162.5g | 43% |
| Dietary Fiber 42.1g | 140% |
| Sugars 26.46g | 18% |
| Protein 60.66g | 97% |
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