Receta Guacamole Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Black Bean and Corn Creamchiladas
Guacamole Salad (4 servings, adapted from Barefoot Contessa, seen on Pink Parlsey)
1 yellow bell pepper, diced
Combine first 7 ingredients in a large bowl. Whisk together lemon juice, salt, and peppers. Pour over salad. Chill until ready to serve.
Calories 155.1
Total Fat 7.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Total Carbohydrate 19.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		avocado
136.0g 		bell pepper
0.0g 		beans
194.0g 		scallions
28.8g 		jalapeno pepper
3.45g 		garlic
2.61g 		lemon juice
10.17g 		salt
1.5g 		pepper
0.53g 		cayenne pepper
0.44g 		per
227.0g 		saturated fat
1.0g 		protein
5.7g 		Total Per Serving Total for Recipe
Protein (g) 1.46 2.72 n/a 41.9 0.53 0.05 0.17 0.04 0.0 0.06 0.05 11.92 0.0 1.77 60.66 60.66
Total Fat (g) 0.33 19.94 n/a 2.75 0.05 0.02 0.01 0.0 0.0 0.02 0.08 3.52 1.0 0.51 28.24 28.24
Carbohydrates (g) 6.49 11.6 n/a 120.98 2.11 0.2 0.86 0.88 0.0 0.34 0.25 15.98 0.0 2.79 162.5 162.5
Ash (g) 0.83 n/a n/a 6.98 0.23 0.02 0.04 0.03 1.5 0.02 0.03 2.47 0.0 n/a 12.15 12.15
Calories (kcal) 29.812 217.6 n/a 661.54 9.216 1.035 3.889 2.543 0.0 1.352 1.399 143.01 8.84 22.857 1103.092 1103.092
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 2.07
Fructose (g) 2.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 99.59 n/a 21.38 25.87 3.16 1.53 9.23 0.0 0.06 0.04 193.11 0.0 0.29 510.76 510.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.9 n/a 4.11 0.67 0.12 0.03 0.24 0.0 0.0 0.05 15.98 0.0 0.0 26.46 26.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 9.1 n/a 29.5 0.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 42.1 42.1
Calcium (mg) 16.562 16.32 n/a 238.62 20.736 0.345 4.724 0.712 0.36 2.316 0.651 415.41 0.0 50.16 766.916 766.916
Iron (mg) 0.45 0.75 n/a 9.74 0.43 0.02 0.04 0.0 0.0 0.15 0.03 0.18 0.0 0.4 12.2 12.2
Magnesium (mg) 18.218 39.44 n/a 331.74 5.76 0.656 0.653 0.61 0.015 1.028 0.669 38.59 0.0 6.27 443.648 443.648
Phosphorus (mg) 39.749 70.72 n/a 682.88 10.656 1.07 3.993 0.61 0.0 0.917 1.289 326.88 0.0 45.03 1183.794 1183.794
Potassium (mg) 392.519 659.6 n/a 2877.02 79.488 7.418 10.466 12.611 0.12 6.673 8.862 531.18 0.0 22.8 4608.756 4608.756
Sodium (mg) 8.281 9.52 n/a 9.7 4.608 0.035 0.444 0.102 581.37 0.233 0.132 158.9 0.0 87.78 861.104 861.104
Zinc (mg) 0.28 0.87 n/a 7.08 0.11 0.01 0.03 0.01 0.0 0.01 0.01 2.02 0.0 0.23 10.66 10.66
Copper (mg) 0.099 0.258 n/a 1.63 0.023 0.004 0.008 0.003 0.0 0.006 0.002 0.023 0.0 0.091 2.148 2.148
Manganese (mg) 0.182 n/a n/a 2.056 0.046 0.009 0.044 0.001 0.002 0.03 0.009 0.0 n/a n/a 2.378 2.378
Selenium (mcg) 0.0 0.5 n/a 6.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 14.9 14.9
Vitamin A, IU (IU) 1379.615 n/a n/a 0.0 287.136 27.566 0.235 2.034 0.0 1.585 183.084 115.77 0.0 n/a 1997.024 1997.024
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.78 0.0 37.791 69.571 69.571
Vitamin A, RAE (mcg_RAE) 69.56 9.52 n/a 0.0 14.4 1.38 0.0 0.102 0.0 0.08 9.156 31.78 0.0 37.791 173.769 173.769
Beta Carotene (mcg) 743.634 84.32 n/a 0.0 172.224 15.698 0.131 0.305 0.0 0.827 96.096 4.54 0.0 0.0 1117.774 1117.774
Vitamin E (mg) 0.89 2.82 n/a 0.41 0.16 0.02 0.0 0.02 0.0 0.0 0.13 0.07 0.09 0.05 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 4261.434 4261.434
Lutein + zeaxanthin (mcg) 203.713 368.56 n/a 0.0 327.456 16.974 0.418 0.915 0.0 1.087 57.891 0.0 0.0 0.0 977.013 977.013
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 13.6 n/a 0.0 5.4 1.5 0.8 4.7 0.0 0.1 0.3 1.8 0.0 2.3 51.6 51.6
Thiamin (mg) 0.066 0.095 n/a 1.746 0.017 0.005 0.005 0.003 0.0 0.001 0.001 0.091 0.0 0.051 2.082 2.082
Riboflavin (mg) 0.033 0.177 n/a 0.369 0.023 0.002 0.003 0.001 0.0 0.001 0.004 0.477 0.0 0.007 1.097 1.097
Niacin (mg) 0.977 2.366 n/a 3.802 0.153 0.039 0.018 0.01 0.0 0.006 0.038 0.25 0.0 0.399 8.059 8.059
Pantothenic acid (mg) 0.149 n/a n/a 1.746 0.023 0.008 0.016 0.01 0.0 n/a n/a 1.339 0.0 n/a 3.291 3.291
Vitamin B-6 (mg) 0.132 0.354 n/a 0.563 0.017 0.018 0.032 0.005 0.0 0.002 0.011 0.114 0.0 0.001 1.248 1.248
Folate (mcg) 24.843 110.16 n/a 861.36 18.432 1.622 0.078 1.322 0.0 0.053 0.466 24.97 0.0 10.032 1053.338 1053.338
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 11.1 19.3 n/a 128.8 1.6 0.3 0.6 0.5 0.0 0.1 0.2 34.5 n/a 7.4 204.5 204.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.504 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.068 0.0 n/a 0.597 0.597
Threonine (g) 0.05 n/a n/a 1.765 0.02 0.002 0.004 n/a 0.0 n/a n/a 0.499 0.0 n/a 2.341 2.341
Isoleucine (g) 0.033 n/a n/a 1.843 0.023 0.001 0.006 n/a 0.0 n/a n/a 0.658 0.0 n/a 2.565 2.565
Leucine (g) 0.05 n/a n/a 3.356 0.032 0.002 0.008 n/a 0.0 n/a n/a 1.203 0.0 n/a 4.651 4.651
Lysine (g) 0.05 n/a n/a 2.871 0.026 0.002 0.007 n/a 0.0 n/a n/a 1.067 0.0 n/a 4.023 4.023
Methionine (g) 0.017 n/a n/a 0.64 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.363 0.0 n/a 1.029 1.029
Cystine (g) 0.017 n/a n/a 0.466 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.114 0.0 n/a 0.599 0.599
Phenylalanine (g) 0.116 n/a n/a 2.27 0.017 0.001 0.005 n/a 0.0 n/a n/a 0.658 0.0 n/a 3.067 3.067
Tyrosine (g) 0.017 n/a n/a 1.183 0.014 0.001 0.002 n/a 0.0 n/a n/a 0.613 0.0 n/a 1.83 1.83
Valine (g) 0.033 n/a n/a 2.192 0.023 0.002 0.008 n/a 0.0 n/a n/a 0.976 0.0 n/a 3.234 3.234
Arginine (g) 0.033 n/a n/a 2.6 0.037 0.002 0.016 n/a 0.0 n/a n/a 0.363 0.0 n/a 3.052 3.052
Histidine (g) 0.017 n/a n/a 1.164 0.009 0.001 0.003 n/a 0.0 n/a n/a 0.295 0.0 n/a 1.488 1.488
Alanine (g) 0.05 n/a n/a 1.765 0.023 0.002 0.003 n/a 0.0 n/a n/a 0.522 0.0 n/a 2.366 2.366
Aspartic acid (g) 0.232 n/a n/a 5.063 0.049 0.007 0.013 n/a 0.0 n/a n/a 0.953 0.0 n/a 6.317 6.317
Glutamic acid (g) 0.712 n/a n/a 6.383 0.109 0.006 0.021 n/a 0.0 n/a n/a 2.338 0.0 n/a 9.57 9.57
Glycine (g) 0.033 n/a n/a 1.63 0.026 0.002 0.005 n/a 0.0 n/a n/a 0.295 0.0 n/a 1.991 1.991
Proline (g) 0.033 n/a n/a 1.785 0.035 0.002 0.003 n/a 0.0 n/a n/a 1.407 0.0 n/a 3.265 3.265
Serine (g) 0.05 n/a n/a 2.289 0.023 0.002 0.005 n/a 0.0 n/a n/a 0.749 0.0 n/a 3.118 3.118
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.62 0.0 0.0 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.026
Saturated Fat (g) 0.05 2.897 n/a 0.718 0.009 0.002 0.002 0.0 0.0 0.005 0.014 2.27 0.074 0.086 6.127 6.127
Phytosterols (mg) 11.593 n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 0.365 n/a 2.5 n/a 14.946 14.946
Monounsaturated Fat (g) 0.05 13.328 n/a 0.233 0.009 0.001 0.0 0.0 0.0 0.005 0.012 0.976 0.227 0.117 14.959 14.959
Polyunsaturated (g) 0.132 2.475 n/a 1.183 0.02 0.011 0.007 0.0 0.0 0.006 0.037 0.091 0.651 0.294 4.908 4.908