Receta Guacamole Salad Bowl - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lettuce
8.5g |
tomatoes
27.98g |
olives
13.5g |
onions
3.0g |
corn chips
29.57g |
cheddar cheese
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.25 | 0.0 | 0.05 | 1.78 | 1.76 | 3.96 | 31.68 |
| Total Fat (g) | 0.02 | 0.06 | 13.5 | 0.01 | 8.4 | 2.34 | 24.32 | 194.56 |
| Carbohydrates (g) | 0.19 | 1.1 | 0.0 | 0.22 | 18.63 | 0.09 | 20.23 | 161.84 |
| Ash (g) | 0.05 | 0.14 | n/a | 0.02 | 0.66 | 0.28 | 1.15 | 9.2 |
| Calories (kcal) | 1.36 | 5.037 | 119.34 | 0.96 | 153.192 | 28.462 | 308.351 | 2466.808 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 1.53 | n/a | 1.53 | 12.24 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.02 | 0.18 | 1.44 |
| Glucose (dextrose) (g) | 0.02 | 0.35 | n/a | n/a | 0.07 | n/a | 0.43 | 3.44 |
| Fructose (g) | 0.02 | 0.38 | n/a | n/a | 0.09 | n/a | 0.5 | 4.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.13 | 26.44 | 0.0 | 2.69 | 0.1 | 2.6 | 39.96 | 319.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.74 | 0.0 | 0.07 | 0.34 | 0.04 | 1.23 | 9.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 2.805 | 2.798 | 0.135 | 2.16 | 48.501 | 50.921 | 107.32 | 858.56 |
| Iron (mg) | 0.1 | 0.08 | 0.08 | 0.04 | 0.39 | 0.05 | 0.74 | 5.92 |
| Magnesium (mg) | 1.02 | 3.078 | 0.0 | 0.6 | 24.842 | 1.978 | 31.518 | 252.144 |
| Phosphorus (mg) | 2.38 | 6.716 | 0.0 | 1.11 | 46.431 | 36.16 | 92.797 | 742.376 |
| Potassium (mg) | 15.895 | 66.319 | 0.135 | 8.28 | 39.925 | 6.921 | 137.474 | 1099.792 |
| Sodium (mg) | 2.125 | 1.399 | 0.27 | 0.48 | 182.174 | 43.858 | 230.307 | 1842.456 |
| Zinc (mg) | 0.02 | 0.05 | 0.0 | 0.01 | 0.47 | 0.22 | 0.76 | 6.08 |
| Copper (mg) | 0.003 | 0.017 | 0.0 | 0.002 | 0.065 | 0.002 | 0.089 | 0.712 |
| Manganese (mg) | 0.017 | 0.031 | n/a | 0.005 | 0.127 | 0.001 | 0.18 | 1.44 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 3.1 | 24.8 |
| Vitamin A, IU (IU) | 636.82 | 233.094 | n/a | 29.91 | 0.0 | 70.766 | 970.59 | 7764.72 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.221 | 18.221 | 145.768 |
| Vitamin A, RAE (mcg_RAE) | 31.875 | 11.753 | 0.0 | 1.5 | 0.0 | 18.716 | 63.843 | 510.744 |
| Beta Carotene (mcg) | 382.075 | 125.641 | 0.0 | 17.94 | 0.0 | 6.003 | 531.66 | 4253.28 |
| Vitamin E (mg) | 0.01 | 0.15 | 1.94 | 0.02 | 0.4 | 0.02 | 2.54 | 20.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.848 | 0.848 | 6.784 |
| Lycopene (mcg) | 0.0 | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 5759.92 |
| Lutein + zeaxanthin (mcg) | 146.54 | 34.418 | 0.0 | 34.11 | 62.696 | 0.0 | 277.765 | 2222.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 35.2 |
| Thiamin (mg) | 0.005 | 0.011 | 0.0 | 0.002 | 0.006 | 0.002 | 0.026 | 0.208 |
| Riboflavin (mg) | 0.007 | 0.006 | 0.0 | 0.002 | 0.189 | 0.027 | 0.231 | 1.848 |
| Niacin (mg) | 0.027 | 0.165 | 0.0 | 0.016 | 0.106 | 0.006 | 0.32 | 2.56 |
| Pantothenic acid (mg) | 0.012 | 0.025 | n/a | 0.002 | 0.166 | 0.029 | 0.234 | 1.872 |
| Vitamin B-6 (mg) | 0.009 | 0.022 | 0.0 | 0.002 | 0.035 | 0.005 | 0.073 | 0.584 |
| Folate (mcg) | 3.06 | 4.197 | 0.0 | 1.92 | 3.845 | 1.271 | 14.293 | 114.344 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.48 |
| Choline (mg) | 1.0 | 1.9 | 0.0 | 0.2 | 3.6 | 1.2 | 7.8 | 62.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.003 | n/a | 0.001 | 0.015 | 0.023 | 0.042 | 0.336 |
| Threonine (g) | 0.004 | 0.008 | n/a | 0.002 | 0.074 | 0.063 | 0.152 | 1.216 |
| Isoleucine (g) | 0.003 | 0.006 | n/a | 0.002 | 0.071 | 0.109 | 0.192 | 1.536 |
| Leucine (g) | 0.006 | 0.008 | n/a | 0.003 | 0.237 | 0.169 | 0.423 | 3.384 |
| Lysine (g) | 0.004 | 0.008 | n/a | 0.003 | 0.056 | 0.146 | 0.218 | 1.744 |
| Methionine (g) | 0.002 | 0.003 | n/a | 0.001 | 0.041 | 0.046 | 0.092 | 0.736 |
| Cystine (g) | 0.001 | 0.003 | n/a | n/a | 0.035 | 0.009 | 0.048 | 0.384 |
| Phenylalanine (g) | 0.006 | 0.02 | n/a | 0.002 | 0.095 | 0.093 | 0.214 | 1.712 |
| Tyrosine (g) | 0.003 | 0.003 | n/a | 0.002 | 0.08 | 0.085 | 0.171 | 1.368 |
| Valine (g) | 0.004 | 0.006 | n/a | 0.002 | 0.098 | 0.117 | 0.227 | 1.816 |
| Arginine (g) | 0.003 | 0.006 | n/a | 0.004 | 0.098 | 0.066 | 0.177 | 1.416 |
| Histidine (g) | 0.002 | 0.003 | n/a | 0.001 | 0.059 | 0.061 | 0.126 | 1.008 |
| Alanine (g) | 0.004 | 0.008 | n/a | 0.002 | 0.145 | 0.049 | 0.209 | 1.672 |
| Aspartic acid (g) | 0.012 | 0.039 | n/a | 0.005 | 0.136 | 0.113 | 0.305 | 2.44 |
| Glutamic acid (g) | 0.014 | 0.12 | n/a | 0.011 | 0.364 | 0.43 | 0.939 | 7.512 |
| Glycine (g) | 0.004 | 0.006 | n/a | 0.003 | 0.08 | 0.03 | 0.123 | 0.984 |
| Proline (g) | 0.003 | 0.006 | n/a | 0.004 | 0.169 | 0.198 | 0.38 | 3.04 |
| Serine (g) | 0.003 | 0.008 | n/a | 0.002 | 0.092 | 0.103 | 0.209 | 1.672 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.416 | 7.416 | 59.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.186 | n/a | 0.186 | 1.488 |
| Saturated Fat (g) | n/a | 0.008 | 1.864 | 0.001 | 1.068 | 1.489 | 4.431 | 35.448 |
| Phytosterols (mg) | n/a | 1.959 | n/a | n/a | n/a | n/a | 1.959 | 15.672 |
| Monounsaturated Fat (g) | n/a | 0.008 | 9.85 | 0.001 | 2.339 | 0.663 | 12.861 | 102.888 |
| Polyunsaturated (g) | n/a | 0.022 | 1.42 | 0.002 | 4.143 | 0.066 | 5.654 | 45.232 |