Receta Guacamole Salad Or Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
guacamole
223.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 4.46 | 4.46 | 8.92 |
| Total Fat (g) | 32.71 | 32.71 | 65.42 |
| Carbohydrates (g) | 19.03 | 19.03 | 38.06 |
| Ash (g) | 3.53 | 3.53 | 7.06 |
| Calories (kcal) | 356.976 | 356.976 | 713.952 |
| Starch (g) | 0.25 | 0.25 | 0.5 |
| Sucrose (g) | 0.13 | 0.13 | 0.26 |
| Glucose (dextrose) (g) | 0.83 | 0.83 | 1.66 |
| Fructose (g) | 0.27 | 0.27 | 0.54 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.38 | 163.38 | 326.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 1.47 | 2.94 |
| Galactose (g) | 0.22 | 0.22 | 0.44 |
| Dietary Fiber (g) | 14.9 | 14.9 | 29.8 |
| Calcium (mg) | 26.773 | 26.773 | 53.546 |
| Iron (mg) | 1.23 | 1.23 | 2.46 |
| Magnesium (mg) | 64.702 | 64.702 | 129.404 |
| Phosphorus (mg) | 116.017 | 116.017 | 232.034 |
| Potassium (mg) | 1082.084 | 1082.084 | 2164.168 |
| Sodium (mg) | 15.618 | 15.618 | 31.236 |
| Zinc (mg) | 1.43 | 1.43 | 2.86 |
| Copper (mg) | 0.424 | 0.424 | 0.848 |
| Manganese (mg) | 0.312 | 0.312 | 0.624 |
| Selenium (mcg) | 0.9 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 325.741 | 325.741 | 651.482 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.618 | 15.618 | 31.236 |
| Beta Carotene (mcg) | 138.328 | 138.328 | 276.656 |
| Vitamin E (mg) | 4.62 | 4.62 | 9.24 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 604.628 | 604.628 | 1209.256 |
| Tocopherol, beta (mg) | 0.11 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.74 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.04 | 0.04 | 0.08 |
| Vitamin C (mg) | 22.3 | 22.3 | 44.6 |
| Thiamin (mg) | 0.156 | 0.156 | 0.312 |
| Riboflavin (mg) | 0.29 | 0.29 | 0.58 |
| Niacin (mg) | 3.882 | 3.882 | 7.764 |
| Pantothenic acid (mg) | 3.101 | 3.101 | 6.202 |
| Vitamin B-6 (mg) | 0.58 | 0.58 | 1.16 |
| Folate (mcg) | 180.719 | 180.719 | 361.438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 31.7 | 31.7 | 63.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | 0.067 | 0.134 |
| Threonine (g) | 0.156 | 0.156 | 0.312 |
| Isoleucine (g) | 0.178 | 0.178 | 0.356 |
| Leucine (g) | 0.312 | 0.312 | 0.624 |
| Lysine (g) | 0.29 | 0.29 | 0.58 |
| Methionine (g) | 0.089 | 0.089 | 0.178 |
| Cystine (g) | 0.067 | 0.067 | 0.134 |
| Phenylalanine (g) | 0.513 | 0.513 | 1.026 |
| Tyrosine (g) | 0.112 | 0.112 | 0.224 |
| Valine (g) | 0.245 | 0.245 | 0.49 |
| Arginine (g) | 0.201 | 0.201 | 0.402 |
| Histidine (g) | 0.112 | 0.112 | 0.224 |
| Alanine (g) | 0.245 | 0.245 | 0.49 |
| Aspartic acid (g) | 0.535 | 0.535 | 1.07 |
| Glutamic acid (g) | 0.647 | 0.647 | 1.294 |
| Glycine (g) | 0.223 | 0.223 | 0.446 |
| Proline (g) | 0.223 | 0.223 | 0.446 |
| Serine (g) | 0.245 | 0.245 | 0.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.752 | 4.752 | 9.504 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 21.865 | 21.865 | 43.73 |
| Polyunsaturated (g) | 4.061 | 4.061 | 8.122 |