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Receta Guacamole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Hass avocados peeled, pitted, and coarsely minced Tabasco sauce (optional) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
1.7g 		onions
7.2g 		jalapeno pepper
3.22g 		chicken broth
110.9g 		tomatoes juice
29.57g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.04 1.11 0.24 0.06 1.62 6.48
Total Fat (g) 0.01 0.01 0.02 0.11 0.0 0.0 0.15 0.6
Carbohydrates (g) 0.06 0.53 0.19 0.44 1.22 1.32 3.76 15.04
Ash (g) 0.02 0.06 0.01 0.78 0.34 0.04 1.26 5.04
Calories (kcal) 0.391 2.304 0.966 7.763 5.915 3.813 21.151 84.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.57 6.47 2.95 108.46 27.77 13.84 161.05 644.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.11 0.0 0.85 0.37 1.51 6.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.2 0.1 1.1 4.4
Calcium (mg) 1.139 5.184 0.322 6.654 2.366 1.068 16.732 66.928
Iron (mg) 0.03 0.11 0.02 0.22 0.04 0.0 0.43 1.72
Magnesium (mg) 0.442 1.44 0.612 1.109 n/a 0.915 4.518 18.072
Phosphorus (mg) 0.816 2.664 0.998 14.417 n/a 0.915 19.81 79.24
Potassium (mg) 8.857 19.872 6.923 88.72 52.343 18.91 195.625 782.5
Sodium (mg) 0.782 1.152 0.032 175.222 82.803 0.153 260.144 1040.576
Zinc (mg) 0.01 0.03 0.01 0.08 n/a 0.01 0.13 0.52
Copper (mg) 0.004 0.006 0.004 0.033 n/a 0.005 0.052 0.208
Manganese (mg) 0.007 0.012 0.008 0.055 n/a 0.002 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 114.716 71.784 25.728 0.0 60.919 3.05 276.197 1104.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 3.6 1.288 0.0 n/a 0.153 10.77 43.08
Beta Carotene (mcg) 66.81 43.056 14.651 0.0 n/a 0.458 124.975 499.9
Vitamin E (mg) 0.04 0.04 0.02 0.0 n/a 0.02 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 81.864 15.842 0.0 n/a 1.373 113.784 455.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.4 1.4 7.8 8.8 7.0 26.8 107.2
Thiamin (mg) 0.001 0.004 0.005 0.0 n/a 0.005 0.015 0.06
Riboflavin (mg) 0.003 0.006 0.002 0.011 n/a 0.002 0.023 0.092
Niacin (mg) 0.019 0.038 0.036 0.566 n/a 0.015 0.674 2.696
Pantothenic acid (mg) 0.01 0.006 0.007 0.011 n/a 0.015 0.049 0.196
Vitamin B-6 (mg) 0.003 0.004 0.016 0.011 n/a 0.008 0.042 0.168
Folate (mcg) 1.054 4.608 1.513 0.0 n/a 1.983 9.158 36.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a 0.0 0.04 0.16
Choline (mg) 0.2 0.4 0.2 n/a n/a 0.8 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.008
Threonine (g) n/a 0.005 0.002 n/a n/a n/a 0.007 0.028
Isoleucine (g) n/a 0.006 0.001 n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.008 0.002 n/a n/a n/a 0.01 0.04
Lysine (g) n/a 0.006 0.002 n/a n/a n/a 0.008 0.032
Methionine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.008
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.004 0.001 n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.004 0.001 n/a n/a n/a 0.005 0.02
Valine (g) n/a 0.006 0.002 n/a n/a n/a 0.008 0.032
Arginine (g) n/a 0.009 0.002 n/a n/a n/a 0.011 0.044
Histidine (g) n/a 0.002 0.001 n/a n/a n/a 0.003 0.012
Alanine (g) n/a 0.006 0.002 n/a n/a n/a 0.008 0.032
Aspartic acid (g) n/a 0.012 0.006 n/a n/a n/a 0.018 0.072
Glutamic acid (g) n/a 0.027 0.006 n/a n/a n/a 0.033 0.132
Glycine (g) n/a 0.006 0.002 n/a n/a n/a 0.008 0.032
Proline (g) n/a 0.009 0.002 n/a n/a n/a 0.011 0.044
Serine (g) n/a 0.006 0.002 n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.002 0.033 0.0 0.0 0.038 0.152
Phytosterols (mg) 0.085 n/a n/a n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.005 0.002 0.001 0.055 n/a 0.0 0.063 0.252
Polyunsaturated (g) 0.001 0.005 0.01 0.022 n/a 0.0 0.038 0.152