Receta Guacamole Specialty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. round tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
16.67g 		lemon juice
2.54g 		salt
0.25g 		pepper
0.04g 		cream
19.17g 		mayo
9.96g 		taco seasoning
0.44g 		bean dip
36.92g 		lettuce
1.87g 		onions
2.0g 		tomatoes
27.98g 		olives
15.75g 		cheddar cheese
11.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.0 0.0 0.4 0.0 0.0 2.0 0.02 0.04 0.25 0.0 2.74 n/a 5.79 69.48
Total Fat (g) 2.44 0.0 0.0 0.0 3.78 7.75 0.0 0.43 0.0 0.0 0.06 15.75 3.65 n/a 33.87 406.44
Carbohydrates (g) 1.42 0.22 0.0 0.03 0.55 0.03 0.25 5.63 0.04 0.15 1.1 0.0 0.14 n/a 9.56 114.72
Ash (g) n/a 0.01 0.25 0.0 0.16 0.04 0.17 0.74 0.01 0.02 0.14 n/a 0.43 n/a 1.97 23.64
Calories (kcal) 26.667 0.635 0.0 0.113 36.992 68.513 0.83 33.594 0.299 0.64 5.037 139.23 44.33 n/a 356.88 4282.56
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 3.3 0.0 n/a 0.0 n/a n/a n/a 3.3 39.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.0 n/a 0.0 n/a 0.03 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.35 n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.38 n/a n/a n/a 0.39 4.68
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.7 8.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.21 2.31 0.0 0.0 14.27 2.16 0.03 28.11 1.79 1.8 26.44 0.0 4.04 n/a 93.15 1117.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.06 0.0 0.0 0.67 0.03 0.08 0.17 0.01 0.05 0.74 0.0 0.06 n/a 1.97 23.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.3 0.0 0.0 n/a 3.5 42.0
Calcium (mg) 2.0 0.178 0.06 0.193 21.083 0.697 n/a 12.183 0.616 1.44 2.798 0.158 79.31 n/a 120.716 1448.592
Iron (mg) 0.09 0.0 0.0 0.01 0.03 0.02 0.03 0.62 0.02 0.03 0.08 0.09 0.07 n/a 1.1 13.2
Magnesium (mg) 4.833 0.153 0.003 0.086 1.917 0.1 n/a 14.028 0.224 0.4 3.078 0.0 3.08 n/a 27.901 334.812
Phosphorus (mg) 8.667 0.153 0.0 0.076 22.042 2.49 n/a 40.978 0.523 0.74 6.716 0.0 56.32 n/a 138.703 1664.436
Potassium (mg) 80.833 3.152 0.02 0.556 27.025 1.394 n/a 124.04 3.491 5.52 66.319 0.158 10.78 n/a 323.287 3879.444
Sodium (mg) 1.167 0.025 96.895 0.019 15.333 48.398 35.634 165.756 0.467 0.32 1.399 0.315 68.31 n/a 434.038 5208.456
Zinc (mg) 0.11 0.0 0.0 0.0 0.07 0.01 n/a 0.24 0.0 0.01 0.05 0.0 0.34 n/a 0.84 10.08
Copper (mg) 0.032 0.001 0.0 0.0 0.004 0.0 n/a 0.063 0.001 0.002 0.017 0.0 0.003 n/a 0.122 1.464
Manganese (mg) n/a 0.0 0.0 0.002 0.002 n/a n/a 0.122 0.004 0.003 0.031 n/a 0.001 n/a 0.166 1.992
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.2 n/a 2.4 0.0 0.0 0.0 0.0 1.5 n/a 4.7 56.4
Vitamin A, IU (IU) n/a 0.508 0.0 0.132 110.4 0.0 41.433 0.0 139.851 19.94 233.094 n/a 110.22 n/a 655.578 7866.936
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 0.0 n/a 0.0 n/a 0.0 0.0 0.0 28.38 n/a 59.047 708.564
Vitamin A, RAE (mcg_RAE) 1.167 0.025 0.0 0.007 31.05 0.0 n/a 0.0 7.0 1.0 11.753 0.0 29.15 n/a 81.151 973.812
Beta Carotene (mcg) 10.333 0.076 0.0 0.069 4.983 0.0 n/a 0.0 83.907 11.96 125.641 0.0 9.35 n/a 246.32 2955.84
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.08 1.17 n/a 0.02 0.0 0.01 0.15 2.26 0.03 n/a 4.08 48.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 719.99 0.0 0.0 n/a 719.992 8639.904
Lutein + zeaxanthin (mcg) 45.167 0.229 0.0 0.091 0.0 0.0 n/a 0.0 32.181 22.74 34.418 0.0 0.0 n/a 134.826 1617.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.38 0.0 n/a 0.03 n/a 0.0 n/a 0.43 5.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 1.7 1.2 0.0 0.0 0.2 0.0 0.2 2.2 0.1 0.4 3.6 0.0 0.0 n/a 9.4 112.8
Thiamin (mg) 0.012 0.001 0.0 0.0 0.008 0.001 n/a 0.015 0.001 0.001 0.011 0.0 0.003 n/a 0.053 0.636
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.033 0.006 n/a 0.007 0.001 0.002 0.006 0.0 0.042 n/a 0.118 1.416
Niacin (mg) 0.29 0.003 0.0 0.001 0.021 0.001 n/a 0.155 0.006 0.011 0.165 0.0 0.009 n/a 0.661 7.932
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.065 n/a n/a 0.081 0.003 0.002 0.025 n/a 0.045 n/a 0.223 2.676
Vitamin B-6 (mg) 0.043 0.001 0.0 0.0 0.012 0.001 n/a 0.041 0.002 0.001 0.022 0.0 0.008 n/a 0.131 1.572
Folate (mcg) 13.5 0.33 0.0 0.004 1.342 0.0 n/a 4.061 0.672 1.28 4.197 0.0 1.98 n/a 27.367 328.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.14 1.68
Choline (mg) 2.4 0.1 0.0 0.0 3.7 0.1 n/a 8.5 0.2 0.1 1.9 0.0 1.8 n/a 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.026 0.0 0.0 0.003 n/a 0.035 n/a 0.072 0.864
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a n/a 0.085 0.001 0.001 0.008 n/a 0.098 n/a 0.217 2.604
Isoleucine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.089 0.001 0.002 0.006 n/a 0.171 n/a 0.294 3.528
Leucine (g) n/a n/a 0.0 n/a 0.052 n/a n/a 0.162 0.001 0.002 0.008 n/a 0.263 n/a 0.489 5.868
Lysine (g) n/a n/a 0.0 n/a 0.044 n/a n/a 0.14 0.001 0.002 0.008 n/a 0.228 n/a 0.423 5.076
Methionine (g) n/a n/a 0.0 n/a 0.013 n/a n/a 0.03 0.0 0.0 0.003 n/a 0.072 n/a 0.118 1.416
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.022 0.0 n/a 0.003 n/a 0.014 n/a 0.045 0.54
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.111 0.001 0.001 0.02 n/a 0.144 n/a 0.302 3.624
Tyrosine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.059 0.001 0.001 0.003 n/a 0.132 n/a 0.22 2.64
Valine (g) n/a n/a 0.0 n/a 0.033 n/a n/a 0.107 0.001 0.002 0.006 n/a 0.183 n/a 0.33 3.96
Arginine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.126 0.001 0.003 0.006 n/a 0.103 n/a 0.257 3.084
Histidine (g) n/a n/a 0.0 n/a 0.015 n/a n/a 0.055 0.0 0.001 0.003 n/a 0.096 n/a 0.17 2.04
Alanine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.085 0.001 0.002 0.008 n/a 0.077 n/a 0.192 2.304
Aspartic acid (g) n/a n/a 0.0 n/a 0.042 n/a n/a 0.244 0.003 0.003 0.039 n/a 0.176 n/a 0.507 6.084
Glutamic acid (g) n/a n/a 0.0 n/a 0.109 n/a n/a 0.31 0.003 0.008 0.12 n/a 0.67 n/a 1.22 14.64
Glycine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.078 0.001 0.002 0.006 n/a 0.047 n/a 0.145 1.74
Proline (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.085 0.001 0.002 0.006 n/a 0.309 n/a 0.453 5.436
Serine (g) n/a n/a 0.0 n/a 0.031 n/a n/a 0.111 0.001 0.002 0.008 n/a 0.161 n/a 0.313 3.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.55 n/a 21.517 258.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.355 0.0 0.0 0.0 2.206 1.074 0.0 0.144 n/a 0.001 0.008 2.175 2.32 n/a 8.283 99.396
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a n/a 1.959 n/a n/a n/a 1.999 23.988
Monounsaturated Fat (g) 1.633 0.0 0.0 0.0 0.972 1.795 n/a 0.14 n/a 0.001 0.008 11.491 1.033 n/a 17.074 204.888
Polyunsaturated (g) 0.303 0.0 0.0 0.0 0.161 4.535 n/a 0.122 n/a 0.001 0.022 1.657 0.103 n/a 6.906 82.872