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Receta Guacamole Surprise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
150.26g 		picante sauce
128.0g 		lemon juice
15.25g 		oregano
1.0g 		garlic
2.61g 		cumin
1.58g 		yogurt
30.63g 		mayonnaise
30.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 0.06 0.11 0.17 0.28 1.61 0.0 0.04 5.57 5.57
Total Fat (g) 0.18 0.0 0.0 0.1 0.01 0.35 0.47 23.34 0.01 24.47 24.47
Carbohydrates (g) 5.83 8.0 1.32 0.64 0.86 0.7 2.16 0.09 0.07 19.67 19.67
Ash (g) 0.87 4.93 0.04 0.07 0.04 0.12 n/a 0.12 0.03 6.22 6.22
Calories (kcal) 30.051 32.0 3.813 3.06 3.889 5.925 19.297 206.4 0.434 304.868 304.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.98 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.0 1.0
Fructose (g) 1.5 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.51 1.51
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.07 115.07 13.84 0.07 1.53 0.13 26.06 6.51 1.74 305.01 305.01
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 8.0 0.37 0.04 0.03 0.04 2.16 0.09 0.02 13.56 13.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 4.0 0.1 0.4 0.1 0.2 0.0 0.0 0.1 7.9 7.9
Calcium (mg) 36.061 n/a 1.068 15.76 4.724 14.71 56.053 2.1 1.264 131.74 131.74
Iron (mg) 3.22 n/a 0.0 0.44 0.04 1.05 0.02 0.07 0.03 4.88 4.88
Magnesium (mg) 21.036 n/a 0.915 2.7 0.653 5.783 5.207 0.3 0.491 37.084 37.084
Phosphorus (mg) 78.133 n/a 0.915 2.0 3.993 7.884 44.107 7.5 0.906 145.438 145.438
Potassium (mg) 303.515 n/a 18.91 16.69 10.466 28.25 71.674 4.2 9.831 463.537 463.537
Sodium (mg) 3.005 999.68 0.153 0.15 0.444 2.654 21.441 145.8 0.868 1174.195 1174.195
Zinc (mg) 0.81 n/a 0.01 0.04 0.03 0.08 0.27 0.04 0.01 1.29 1.29
Copper (mg) 0.285 n/a 0.005 0.009 0.008 0.014 0.003 0.0 0.004 0.328 0.328
Manganese (mg) 0.24 n/a 0.002 0.047 0.044 0.053 n/a n/a 0.008 0.393 0.393
Selenium (mcg) 3.5 n/a 0.0 0.1 0.4 0.1 1.0 0.5 0.0 5.5 5.5
Vitamin A, IU (IU) 1135.928 400.64 3.05 69.03 0.235 20.066 n/a 0.0 127.335 1756.283 1756.283
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 4.288 0.0 0.0 4.288 4.288
Vitamin A, RAE (mcg_RAE) 57.097 n/a 0.153 3.45 0.0 1.011 4.288 0.0 6.359 72.358 72.358
Beta Carotene (mcg) 674.645 n/a 0.458 41.12 0.131 12.04 0.613 0.0 74.159 803.164 803.164
Vitamin E (mg) 1.7 n/a 0.02 0.19 0.0 0.05 0.01 3.54 0.05 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1066.811 n/a 1.373 8.62 0.418 7.078 0.0 0.0 16.323 1100.622 1100.622
Tocopherol, beta (mg) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.14 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 8.4 n/a 7.0 0.5 0.8 0.1 0.2 0.0 0.5 17.6 17.6
Thiamin (mg) 0.21 n/a 0.005 0.003 0.005 0.01 0.012 0.003 0.001 0.25 0.25
Riboflavin (mg) 0.21 n/a 0.002 0.003 0.003 0.005 0.064 0.018 0.003 0.309 0.309
Niacin (mg) 1.472 n/a 0.015 0.062 0.018 0.072 0.034 0.003 0.021 1.698 1.698
Pantothenic acid (mg) 0.406 n/a 0.015 n/a 0.016 n/a n/a n/a 0.011 0.447 0.447
Vitamin B-6 (mg) 0.135 n/a 0.008 0.012 0.032 0.007 0.015 0.003 0.003 0.215 0.215
Folate (mcg) 78.133 n/a 1.983 2.74 0.078 0.158 3.369 0.0 1.17 87.631 87.631
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 24.0 n/a 0.8 0.3 0.6 0.4 4.7 0.2 0.2 31.2 31.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.12 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.124 0.124
Isoleucine (g) 0.12 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.126 0.126
Leucine (g) 0.195 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.203 0.203
Lysine (g) 0.15 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.157 0.157
Methionine (g) 0.045 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.047 0.047
Cystine (g) 0.045 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.12 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.125 0.125
Tyrosine (g) 0.075 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.077 0.077
Valine (g) 0.18 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.188 0.188
Arginine (g) 0.135 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.152 0.152
Histidine (g) 0.075 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.078 0.078
Alanine (g) 0.18 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.184 0.184
Aspartic acid (g) 0.766 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.779 0.779
Glutamic acid (g) 0.346 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.367 0.367
Glycine (g) 0.135 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.14 0.14
Proline (g) 0.105 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.108 0.108
Serine (g) 0.165 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.838 0.0 0.0 1.838 1.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 n/a 0.0 0.027 0.002 0.024 0.306 3.234 0.0 3.654 3.654
Phytosterols (mg) 36.061 n/a n/a 2.03 n/a 1.074 n/a n/a 0.094 39.26 39.26
Monounsaturated Fat (g) 0.0 n/a 0.0 0.007 0.0 0.222 0.132 5.409 0.005 5.775 5.775
Polyunsaturated (g) 0.075 n/a 0.0 0.052 0.007 0.052 0.012 13.662 0.001 13.861 13.861