Receta Guacamole To Die For - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper & salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
119.0g 		cream
57.5g 		salsa
44.36g 		onion
7.87g 		salt
0.0g 		pepper
0.0g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 2.38 1.19 0.67 0.09 n/a n/a 0.02 4.34 34.72
Total Fat (g) 17.45 11.34 0.09 0.01 n/a n/a 0.0 28.89 231.12
Carbohydrates (g) 10.15 1.66 3.11 0.74 n/a n/a 0.51 16.15 129.2
Ash (g) n/a 0.49 0.71 0.03 n/a n/a 0.02 1.24 9.92
Calories (kcal) 190.4 110.975 15.97 3.15 n/a n/a 1.469 321.963 2575.704
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.8
Lactose (g) n/a 2.01 n/a 0.0 n/a n/a n/a 2.01 16.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 87.14 42.81 39.79 7.02 n/a n/a 5.33 182.1 1456.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.79 2.01 n/a 0.33 n/a n/a 0.14 3.27 26.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.6 0.1 n/a n/a 0.0 8.8 70.4
Calcium (mg) 14.28 63.25 5.323 1.811 n/a n/a 0.411 85.076 680.608
Iron (mg) 0.65 0.1 0.99 0.02 n/a n/a 0.0 1.76 14.08
Magnesium (mg) 34.51 5.75 7.098 0.787 n/a n/a 0.353 48.498 387.984
Phosphorus (mg) 61.88 66.125 13.308 2.284 n/a n/a 0.353 143.949 1151.592
Potassium (mg) 577.15 81.075 119.772 11.497 n/a n/a 7.285 796.779 6374.232
Sodium (mg) 8.33 46.0 190.748 0.315 n/a n/a 0.059 245.452 1963.616
Zinc (mg) 0.76 0.22 0.08 0.01 n/a n/a 0.0 1.07 8.56
Copper (mg) 0.226 0.012 0.044 0.003 n/a n/a 0.002 0.287 2.296
Manganese (mg) n/a 0.006 n/a 0.01 n/a n/a 0.001 0.017 0.136
Selenium (mcg) 0.5 1.5 0.2 0.0 n/a n/a 0.0 2.2 17.6
Vitamin A, IU (IU) n/a 331.2 243.98 0.157 n/a n/a 1.175 576.512 4612.096
Retinol (mcg) 0.0 92.0 0.0 0.0 n/a n/a 0.0 92.0 736.0
Vitamin A, RAE (mcg_RAE) 8.33 93.15 12.421 0.0 n/a n/a 0.059 113.96 911.68
Beta Carotene (mcg) 73.78 14.95 n/a 0.079 n/a n/a 0.176 88.985 711.88
Vitamin E (mg) 2.46 0.25 n/a 0.0 n/a n/a 0.01 2.73 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 322.49 0.0 n/a 0.315 n/a n/a 0.529 323.334 2586.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 0.5 1.8 0.6 n/a n/a 2.7 17.5 140.0
Thiamin (mg) 0.083 0.023 0.022 0.004 n/a n/a 0.002 0.134 1.072
Riboflavin (mg) 0.155 0.098 0.013 0.002 n/a n/a 0.001 0.269 2.152
Niacin (mg) 2.071 0.063 0.479 0.009 n/a n/a 0.006 2.628 21.024
Pantothenic acid (mg) n/a 0.196 n/a 0.009 n/a n/a 0.006 0.211 1.688
Vitamin B-6 (mg) 0.309 0.035 0.067 0.009 n/a n/a 0.003 0.423 3.384
Folate (mcg) 96.39 4.025 8.428 1.496 n/a n/a 0.764 111.103 888.824
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 n/a n/a 0.0 0.16 1.28
Choline (mg) 16.9 11.0 n/a 0.5 n/a n/a 0.3 28.7 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.001 n/a n/a n/a 0.024 0.192
Threonine (g) n/a 0.069 n/a 0.002 n/a n/a n/a 0.071 0.568
Isoleucine (g) n/a 0.081 n/a 0.001 n/a n/a n/a 0.081 0.648
Leucine (g) n/a 0.155 n/a 0.002 n/a n/a n/a 0.158 1.264
Lysine (g) n/a 0.132 n/a 0.003 n/a n/a n/a 0.135 1.08
Methionine (g) n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.32
Cystine (g) n/a 0.017 n/a 0.0 n/a n/a n/a 0.017 0.136
Phenylalanine (g) n/a 0.075 n/a 0.002 n/a n/a n/a 0.077 0.616
Tyrosine (g) n/a 0.075 n/a 0.001 n/a n/a n/a 0.076 0.608
Valine (g) n/a 0.098 n/a 0.002 n/a n/a n/a 0.099 0.792
Arginine (g) n/a 0.058 n/a 0.008 n/a n/a n/a 0.065 0.52
Histidine (g) n/a 0.046 n/a 0.001 n/a n/a n/a 0.047 0.376
Alanine (g) n/a 0.058 n/a 0.002 n/a n/a n/a 0.059 0.472
Aspartic acid (g) n/a 0.127 n/a 0.007 n/a n/a n/a 0.134 1.072
Glutamic acid (g) n/a 0.328 n/a 0.02 n/a n/a n/a 0.348 2.784
Glycine (g) n/a 0.035 n/a 0.002 n/a n/a n/a 0.037 0.296
Proline (g) n/a 0.15 n/a 0.001 n/a n/a n/a 0.15 1.2
Serine (g) n/a 0.092 n/a 0.002 n/a n/a n/a 0.094 0.752
Cholesterol (mg) 0.0 29.9 0.0 0.0 n/a n/a 0.0 29.9 239.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.535 6.618 0.013 0.003 n/a n/a 0.0 9.169 73.352
Phytosterols (mg) n/a n/a n/a 1.181 n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 11.662 2.915 0.009 0.001 n/a n/a 0.0 14.587 116.696
Polyunsaturated (g) 2.166 0.483 0.049 0.002 n/a n/a 0.0 2.699 21.592