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Receta Guacamole with Green Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or 3 mediium avocados diced
2 teaspoons blue nectar agave (or honey)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
22.6g 		onion
8.28g 		cilantro
0.57g 		jalapeno pepper
1.07g 		garlics
0.44g 		lime juice
1.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.07 0.01 0.01 0.03 0.01 n/a n/a 0.33 3.96
Total Fat (g) 0.05 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.06 0.72
Carbohydrates (g) 0.89 0.63 0.02 0.06 0.14 0.14 n/a n/a 1.88 22.56
Ash (g) 0.11 0.03 0.01 0.0 0.01 0.01 n/a n/a 0.17 2.04
Calories (kcal) 4.068 2.65 0.13 0.322 0.648 0.42 n/a n/a 8.238 98.856
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.28 0.19 n/a n/a n/a 0.01 n/a n/a 0.48 5.76
Fructose (g) 0.31 0.17 n/a n/a n/a 0.01 n/a n/a 0.49 5.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.36 7.55 0.52 0.98 0.25 1.53 n/a n/a 32.2 386.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 0.42 0.0 0.04 0.0 0.03 n/a n/a 1.08 12.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 2.26 1.656 0.38 0.107 0.787 0.235 n/a n/a 5.426 65.112
Iron (mg) 0.06 0.02 0.01 0.01 0.01 0.0 n/a n/a 0.11 1.32
Magnesium (mg) 2.486 0.745 0.147 0.204 0.109 0.134 n/a n/a 3.826 45.912
Phosphorus (mg) 5.424 2.236 0.272 0.333 0.666 0.235 n/a n/a 9.165 109.98
Potassium (mg) 53.558 9.854 2.952 2.308 1.744 1.967 n/a n/a 72.383 868.596
Sodium (mg) 1.13 0.662 0.261 0.011 0.074 0.034 n/a n/a 2.171 26.052
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.06 0.72
Copper (mg) 0.014 0.005 0.001 0.001 0.001 0.001 n/a n/a 0.023 0.276
Manganese (mg) 0.025 0.007 0.002 0.003 0.007 0.0 n/a n/a 0.044 0.528
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.2
Vitamin A, IU (IU) 188.244 0.083 38.239 8.576 0.039 0.84 n/a n/a 236.021 2832.252
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.491 0.0 1.91 0.429 0.0 0.034 n/a n/a 11.864 142.368
Beta Carotene (mcg) 101.467 0.083 22.27 4.884 0.022 0.504 n/a n/a 129.229 1550.748
Vitamin E (mg) 0.12 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 n/a n/a 581.455 6977.46
Lutein + zeaxanthin (mcg) 27.796 0.497 4.902 5.281 0.07 0.0 n/a n/a 38.545 462.54
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.4 0.2 0.5 0.1 0.5 n/a n/a 4.5 54.0
Thiamin (mg) 0.009 0.003 0.0 0.002 0.001 0.001 n/a n/a 0.016 0.192
Riboflavin (mg) 0.005 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.009 0.108
Niacin (mg) 0.133 0.011 0.006 0.012 0.003 0.002 n/a n/a 0.168 2.016
Pantothenic acid (mg) 0.02 0.008 0.003 0.002 0.003 0.002 n/a n/a 0.039 0.468
Vitamin B-6 (mg) 0.018 0.011 0.001 0.005 0.005 0.001 n/a n/a 0.041 0.492
Folate (mcg) 3.39 1.904 0.351 0.504 0.013 0.168 n/a n/a 6.331 75.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.5 0.1 0.1 0.1 0.1 n/a n/a 2.3 27.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.048
Threonine (g) 0.007 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.01 0.12
Isoleucine (g) 0.005 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.007 0.084
Leucine (g) 0.007 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.012 0.144
Lysine (g) 0.007 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.011 0.132
Methionine (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.048
Cystine (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.048
Phenylalanine (g) 0.016 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.019 0.228
Tyrosine (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.048
Valine (g) 0.005 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.008 0.096
Arginine (g) 0.005 0.009 n/a 0.001 0.003 0.0 n/a n/a 0.017 0.204
Histidine (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.048
Alanine (g) 0.007 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.01 0.12
Aspartic acid (g) 0.032 0.006 n/a 0.002 0.002 0.002 n/a n/a 0.043 0.516
Glutamic acid (g) 0.097 0.015 n/a 0.002 0.004 0.001 n/a n/a 0.119 1.428
Glycine (g) 0.005 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.008 0.096
Proline (g) 0.005 0.002 n/a 0.001 0.0 0.001 n/a n/a 0.008 0.096
Serine (g) 0.007 0.002 n/a 0.001 0.001 0.001 n/a n/a 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.008 0.096
Phytosterols (mg) 1.582 n/a 0.028 n/a n/a n/a n/a n/a 1.61 19.32
Monounsaturated Fat (g) 0.007 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.009 0.108
Polyunsaturated (g) 0.018 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.023 0.276