Receta Guacamole With Oven Baked Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Blue corn tortillas, cut into eighths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
25.76g 		avocados
272.0g 		onion
24.84g 		lime juice
60.5g 		cilantro
2.55g 		corn tortillas
76.0g 		oil
27.2g 		kosher salt
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 5.44 0.2 0.25 0.05 4.33 0.0 0.0 10.63 10.63
Total Fat (g) 0.16 39.88 0.02 0.04 0.01 2.17 27.2 0.0 69.48 69.48
Carbohydrates (g) 1.52 23.2 1.88 5.09 0.09 33.93 0.0 0.0 65.71 65.71
Ash (g) 0.11 n/a 0.08 0.19 0.04 0.71 0.0 35.93 37.06 37.06
Calories (kcal) 7.728 435.2 7.948 15.125 0.587 165.68 240.448 0.0 872.716 872.716
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.29 n/a n/a n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a 0.56 0.36 n/a n/a n/a n/a 0.92 0.92
Fructose (g) n/a n/a 0.5 0.37 n/a n/a n/a n/a 0.87 0.87
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 199.19 22.66 54.93 2.35 34.88 0.0 0.07 337.7 337.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 1.8 1.25 1.02 0.02 0.67 0.0 0.0 5.65 5.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 18.2 0.2 0.2 0.1 4.8 0.0 0.0 24.3 24.3
Calcium (mg) 2.576 32.64 4.968 8.47 1.709 61.56 0.0 8.64 120.562 120.562
Iron (mg) 0.18 1.5 0.06 0.05 0.05 0.93 0.01 0.12 2.9 2.9
Magnesium (mg) 4.894 78.88 2.235 4.84 0.663 54.72 0.0 0.36 146.593 146.593
Phosphorus (mg) 7.986 141.44 6.706 8.47 1.224 238.64 0.0 0.0 404.466 404.466
Potassium (mg) 55.384 1319.2 29.558 70.785 13.286 141.36 0.0 2.88 1632.453 1632.453
Sodium (mg) 0.258 19.04 1.987 1.21 1.173 34.2 0.0 13952.88 14010.748 14010.748
Zinc (mg) 0.06 1.74 0.03 0.05 0.01 1.0 0.0 0.04 2.93 2.93
Copper (mg) 0.033 0.517 0.015 0.018 0.006 0.114 0.0 0.011 0.714 0.714
Manganese (mg) 0.064 n/a 0.02 0.012 0.011 0.251 n/a 0.036 0.394 0.394
Selenium (mcg) 0.1 1.1 0.1 0.1 0.0 4.6 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 205.822 n/a 0.248 30.25 172.074 1.52 0.0 0.0 409.915 409.915
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.304 19.04 0.0 1.21 8.594 0.0 0.0 0.0 39.148 39.148
Beta Carotene (mcg) 117.208 168.64 0.248 18.15 100.215 0.76 0.0 0.0 405.221 405.221
Vitamin E (mg) 0.12 5.63 0.0 0.13 0.06 0.21 2.51 0.0 8.67 8.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.739 737.12 1.49 0.0 22.058 2.28 0.0 0.0 889.687 889.687
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.4 27.2 1.2 18.2 0.7 0.0 0.0 0.0 58.6 58.6
Thiamin (mg) 0.036 0.19 0.01 0.018 0.002 0.068 0.0 0.0 0.325 0.325
Riboflavin (mg) 0.015 0.354 0.005 0.012 0.004 0.053 0.0 0.0 0.443 0.443
Niacin (mg) 0.289 4.733 0.032 0.085 0.028 1.14 0.0 0.0 6.307 6.307
Pantothenic acid (mg) 0.059 n/a 0.025 0.073 0.015 0.084 0.0 0.0 0.255 0.255
Vitamin B-6 (mg) 0.131 0.707 0.032 0.024 0.004 0.167 0.0 0.0 1.066 1.066
Folate (mcg) 12.107 220.32 5.713 6.05 1.581 3.8 0.0 0.0 249.571 249.571
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 38.6 1.4 3.1 0.3 10.1 n/a 0.0 55.4 55.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.0 n/a 0.03 0.0 0.0 0.038 0.038
Threonine (g) 0.013 n/a 0.005 0.0 n/a 0.167 0.0 0.0 0.185 0.185
Isoleucine (g) 0.01 n/a 0.002 0.0 n/a 0.16 0.0 0.0 0.172 0.172
Leucine (g) 0.018 n/a 0.007 0.012 n/a 0.54 0.0 0.0 0.577 0.577
Lysine (g) 0.015 n/a 0.007 0.012 n/a 0.122 0.0 0.0 0.157 0.157
Methionine (g) 0.005 n/a 0.002 0.0 n/a 0.091 0.0 0.0 0.099 0.099
Cystine (g) 0.008 n/a 0.002 0.0 n/a 0.084 0.0 0.0 0.094 0.094
Phenylalanine (g) 0.01 n/a 0.005 0.006 n/a 0.22 0.0 0.0 0.242 0.242
Tyrosine (g) 0.008 n/a 0.002 0.0 n/a 0.182 0.0 0.0 0.193 0.193
Valine (g) 0.015 n/a 0.005 0.006 n/a 0.22 0.0 0.0 0.247 0.247
Arginine (g) 0.015 n/a 0.027 0.012 n/a 0.22 0.0 0.0 0.275 0.275
Histidine (g) 0.008 n/a 0.002 0.0 n/a 0.137 0.0 0.0 0.147 0.147
Alanine (g) 0.015 n/a 0.005 0.012 n/a 0.327 0.0 0.0 0.359 0.359
Aspartic acid (g) 0.049 n/a 0.017 0.067 n/a 0.304 0.0 0.0 0.437 0.437
Glutamic acid (g) 0.046 n/a 0.045 0.042 n/a 0.828 0.0 0.0 0.962 0.962
Glycine (g) 0.013 n/a 0.005 0.006 n/a 0.182 0.0 0.0 0.206 0.206
Proline (g) 0.015 n/a 0.005 0.018 n/a 0.388 0.0 0.0 0.426 0.426
Serine (g) 0.013 n/a 0.005 0.024 n/a 0.213 0.0 0.0 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.015 5.794 n/a 0.006 0.0 0.342 2.021 0.0 8.178 8.178
Phytosterols (mg) n/a n/a n/a n/a 0.128 n/a 68.0 0.0 68.128 68.128
Monounsaturated Fat (g) 0.008 26.656 n/a 0.006 0.007 0.524 6.183 0.0 33.384 33.384
Polyunsaturated (g) 0.082 4.95 n/a 0.012 0.001 1.079 17.718 0.0 23.843 23.843